Well, here I go again on the diet roller coaster. Two years ago I lost over 50 pounds just to put almost all of it back on again. I'm about to be 40 and I want to look hot. ;-) So, I am going back on this diet. I have about a month worth of supplements before I run out and will probably have to rejoin at the center to get my supplements. (Unless someone knows of a cheaper alternative). I am still in search of the green menu if anyone can email it to me I would greatly appreciate it. ( [email protected]).
I am going to start with the preconditioning menu and start working out with my hip hop abs cds again. How long are we supposed to be on the preconditioning menu??
Thanks for any help or advice you can give me.
