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I noticed a mention of the Walden Farms dressing. Reading the label it looks like it would not be a problem zero everything. My center said not to use it does anyone know why. It would make my meals so much better.
Joined MRC May 9, 2009 http://www.3fatchicks.net/img/purpvi...2/178/244/.png |
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I am leaving for vacation on Friday and talked to her about this today and she said to enjoy myself and don't stress about eating. Stay OP as much as I can and when I don't just make "right choices" and manage my portion control. It takes a lot of calories to gain a pound of fat and that is why we lose so fast after a "cheat" because it is mostly water retention. |
Congrads
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Just wanted to post again today after I updated my ticker. Lost 3 pds at WI today!:carrot::carrot::carrot:
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Suceed09,
Thanks for the info. I have made a note in my handy-dandy notebook to ask about it Fri. when I WI. Khunter, Congrats on the 3 pds. that's fantastic |
Congrads
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So I have made it through the first 10 days. I had a little crisis of faith last night but was better after realizing that the new menu was coming today! I can't wait to have a choice about raw or cooked veggies and TOMATOES!!!
Weighed in today down 3.5 more for a total of 7.5 in the first 10 days!!! |
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So frustrating, gained a half pound. Now I have 1 pound to go until I sign the 20 lb board. Lost the 4.5 pounds and then gained it in water, then lost it again with another 1.5 pounds. Then gained a half pound. Just feel like my body is battling over this weight. I just wish it would just come off steady instead of this up/down stuff. Uggh!
Know it will come off in time, stay op and keep plugging along. But dang it, some times it is such a hard fight to not eat off plan, we should see some type of consistant response. |
Yay Karen, Yay Lish!! WOO HOO
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Karen way to go!!!! 40 lbs gone for good!
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