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Old 04-01-2015, 10:19 AM   #1  
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Default Day 3 Medifast

Well this is my 3rd attempt to go at medifast full strength and this is my 3rd day.
The mornings and evening seem to be the hardest. I have been eating the turkey meatball marinara at my lean and green Monday and Tuesday. I will have it again tonight.
My calorie intake is about 900 calories. I am only drinking water and averaging about 76 ounces a day.
Everything I have read is water is key! The last few times I was drinking 2-3 diet sodas a day. That has been eliminated and I have not used any "mio's" in the water. For dinner I add sliced lemon to my water.

I have seen first hand that medifast works. I know if it was easy everyone would be doing it. I hope I can stay the course.
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Old 04-03-2015, 03:04 PM   #2  
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Congratulations! You will MAKE it this time. You are an OVERCOMER!

I will be starting again soon. My order is being placed tomorrow. Yes, I was drinking one diet soda some days, but I've decided I'm addicted to salt... that's why this plan is good for me. I lost 15 pounds in two weeks the last time I was on plan. Hopefully it will be just as good this time.

Keep up the GREAT work!
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