Well this is my 3rd attempt to go at medifast full strength and this is my 3rd day.
The mornings and evening seem to be the hardest. I have been eating the turkey meatball marinara at my lean and green Monday and Tuesday. I will have it again tonight.
My calorie intake is about 900 calories. I am only drinking water and averaging about 76 ounces a day.
Everything I have read is water is key! The last few times I was drinking 2-3 diet sodas a day. That has been eliminated and I have not used any "mio's" in the water. For dinner I add sliced lemon to my water.

I have seen first hand that medifast works. I know if it was easy everyone would be doing it. I hope I can stay the course.