I do the Medifast/Wonderslim combo for myself. It still works out to about 950 calories a day, and I am fine with it. Although fiber is lacking in WS, I get enough from the Medifast for my particular needs. Everyone is different, and I don't think going below 1200 calories for a 100# weight loss goal, is that wise and realistic. However, your physician would be the one to advise you, as being an RN, I do not feel qualified to suggest a calorie limitation in anyone other than myself. That's just me. One thing for sure, do take an Essential MultiVit. I also take Vitamin C and also Biotin, as after a few months on Medifast, one can experience temporary hair loss( don't get nervous, not to any great degree--LOL!! Best wishes to everyone on their weight loss success. God bless all!
Last edited by sunnywarmth; 04-29-2009 at 08:26 PM.
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