[Phaedra]

dweedledee I tried waffling the potatoes again today just incase my taste buds changed. Nope . Still don't like them.

Im still working thru the two boxes that came with my initial order. I wish they would sell variety packs so that we wouldnr get stuck with a whole box if we don't like something.

[booo57]

I like Baked cauliflower buffalo bites
Ingredients:
1/2 cup Gluten-free all Purpose Flour
1/2 cup Water
1 middle head Cauliflower
1 tbsp Paprika
1 clove Garlic
1/2 tsp Salt
1 tsp Ginger
1 tbsp Extra Virgin Olive Oil
1/2 cup Red Hot Sauce
Delicious!))

[Pat201]

2 tbls. Brown rice (cooked with skinless chicken in pressure cooker)
3 tbls. Chicken breast
2 tbls Broccoli
1 bullion broth / 5 servings
Hope this works taste great. I'm not a cook nor a mathematician
So please let me know. Think it came to
95/7/0/10/ salt to taste
Did the chicken together in pressure cooker
Cut up chicken
Cooked broccoli steamed.

[indrajit420]

SUMMARYRemoving sugars and starches, or carbs, from your diet can reduce your appetite, lower your insulin levels, and make you lose weight without feeling hungry.

[indrajit420]

Healthy protein sources include:

• Meat: beef, chicken, pork, and lamb
• Fish and seafood: salmon, trout, and shrimp
• Eggs: whole eggs with the yolk
• Plant-based proteins: beans, legumes, and soy

[indrajit420]

Many vegetables are low in carbs, including:

• broccoli
• cauliflower
• spinach
• tomatoes
• kale
• Brussels sprouts
• cabbage
• Swiss chard
• lettuce
• cucumber