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Old 03-20-2010, 08:47 AM   #1  
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Default Primal Law#5 Sprint once in a while

This concept is quite popular and nothing new to adherents of HIIT.
It isn't about speed, it's about effort. Push yourself ... for short bursts.
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Old 03-20-2010, 10:05 AM   #2  
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And, it's fun!
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Old 03-20-2010, 02:00 PM   #3  
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It's funny, sprinting can feel just like playing. Like when we were kids. It's kinda neat.
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