3 Fat Chicks on a Diet Weight Loss Community - Primal Law#5 Sprint once in a while

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- - Primal Law#5 Sprint once in a while (https://www.3fatchicks.com/forum/maintenance-library/197197-primal-law-5-sprint-once-while.html)

srmb60

03-20-2010 08:47 AM

Primal Law#5 Sprint once in a while

This concept is quite popular and nothing new to adherents of HIIT.
It isn't about speed, it's about effort. Push yourself ... for short bursts.

midwife

03-20-2010 10:05 AM

And, it's fun!

JulieJ08

03-20-2010 02:00 PM

It's funny, sprinting can feel just like playing. Like when we were kids. It's kinda neat.

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