Tasty meatloaf
Posted by Chrissie on 11-05-2000 12:31 AM:
Tasty meatloaf
1 box (10 oz) chopped spinach, thawed
1 lb lean ground beef
1 lb ground turkey breast
1 large onion, finely chopped
2 carrots,grated (we can probably omit)
1 1/4 cups seasoned dry breadcrumbs (WW)
3/4 cup ketchup, divided (use SF)
1/2 cup unsweetened applesauce, divided
1/4 egg substitute
1/4 prepared mustard
1 tsp minced garlic
Prewheat oven to 375. Coat 9x5" loaf pan with nonstick cooking spray. With your hands, squeeze spinach dry. In large bowl combine ground beef, ground turkey, onion, carrot, breadcrumbs, 1/2 cup ketchup, 1/4 cup applesauce, egg substitute, mustard, and garlic. Fill loaf pan with mixture. Combine remaining ketchup and applesauce. Spoon over top of meatloaf. Bake until meat thermometer inserted into center of meatloaf registers 180 degrees F, about 2 hours.
Makes 8 servings. Per serving: 361 cals; 26 g protein; 17 g fat; 84 mg chol; 25 g carbs; 1064 mg sodium; 3 g fiber, 8 g sugar.
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thought i was the onlyone who used spinach in mine...but i add some cheese in the center of the loaf (fill pan half full then put some cheese in then cover it with the rest of the meat)
