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Old 09-18-2001, 12:52 PM   #1  
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Join Date: Mar 2001
Location: Houston, Tx
Posts: 1,139

Talking S-U-C-C-E-S-S CHALLENGE - Sept 18
WOE // DIET PLAN

B-2 bacon/2 scramble eggs
L-salad-leftover steak
D-salad/grilled chicken OR Kieri's feta chicken/veggie (?)

Water - (3) 20 oz bottles so far

EXERCISE PLAN
I will get in at least 30 minutes of walking today

REWARD // PAMPERING
Still fantasizing about that wonderful leisurely hot bath!
Obviously I didn't get it yesterday!

COME ON EVERYONE! LET'S MAKE ANOTHER S-U-C-C-E-S-S ful DAY !!! WE CAN DO IT! WE WILL DO IT!!
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Old 09-18-2001, 10:14 PM   #2  
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Location: Upstate NY
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S/C/G: 244/220/145

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thanks for getting this in today janice. i have a few really busy days comming up

b-
l-chicken alaking NO bread
d- 3 hamburgers and 4 bean salad


exercise
elliptical for 35 and burned 500 cal then had my cabana boy and he killed me!!! lower body workout my gut hurts!!! it hurts so good!!

me stuff Who is ME???? dreaming of sitting in the hot tub at the gym but am afraid i will never get out!!!!
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