I decided to try very hard this week to stay OP, although I only snack on legal stuff like peanuts, sour cream, pork rings ect.
I did not have allot of time to prepare breakfast this morning, I boiled a few eggs and took a packet of pork rinds to the office. So far I had this to eat for the day.
B 2 boiled eggs
1 cup coffee with cream
L 2 boiled eggs
Pork rinds (snaked on them this morning)
VERY, VERY, VERY BORRING!
D planning to have a small salad
Steak
And WATER, WATER, WATER, WATER…
Will walk on the fitness flyer for 30 minuets tonight.
Good to see so many SUCCESS ful chickies here already!!
WOE / DIET
My intent was to restart the Mayo Plan today, but those kids drank all my grapefruit juice over the weekend! So, CAD for the next two days (or until I have a vehicle for the grocery store!)
B-4 slices bacon (out of eggs)
3 decaf
In between *** (4) 16 oz water
L-leftover piece of fish & leftover cukes/tomatoes & purple onions
Yes, a diet pepsi
***(2) 16 oz water
D-salad // grilled steaks
Usually after dinner I drink another 3-4 glasses of water, SO,
Water Goal for today---144 oz.
S-U-C-C-E-S-S Goal for Today
To keep moving-jiggling-something. Not to get frustrated that I can't go to the gym. Just move. Pulling weeds, bending and stretching. AND not to spend the whole day on my keester at the puter!!
PAMPERING OR PERSONAL REWARD
Put a dollar in my OP jar AND sit in a hot tub, nice bath soaps, candle light AND SHAVE MY LEGS before I have to braid it! This truly is a treat for me as I'm lucky to have time for a shower!
AWWWWWW, CALGON, TAKE ME AWAY!!
I AM GOING TO BE S-U-C-C-E-S-S ful TODAY!!! I AM WORTH IT!!! WE ARE WORTH IT!!
MamaJ...
Whats an OP jar?? I think I need one of those!!! What do you do with the money?
I am not doing well OP!! In fact my whole diet is awful! Lots of snacking...ham and cheese! No breakfast at all other then coffee, and I don't even like coffee!!
Question for anyone that knows of Chick-fil-a.....I grabbed the nutrition guide the other day. It said a regular sandwich, minus the bun and pickle, which would leave the chicken breast only is only 1 carb. Could this be true even though it has breading and is pressure cooked in oil??? I sure hope so....had 3 of those last week!! (No, not at the same time!!)
I need to start posting menus so I can be ashamed and do better
I read on another low carb site that the Chick-Fil-A breading is actually chicken, not flour, so that is why the carb count is so low (the oil wouldn't really affect the carb count). I had one during my binge last week. 'Course I also had fries & split a chicken salad sandwich (love their chicken salad) with DH.
OP jar! Every morning I put $1.00 in my OP jar. If I stay OP all day, the dollar stays there. At the end of 30 days (or end of the month) I can take my dollars ( hopefully $30.00 worth) I can buy something for ME! OR, I can let it build up to some larger PAMPER/REWARD for ME!!! I'm embarrassed to say that I only have $9.00 in there since we started the
S-U-C-C-E-S-S CHALLENGE. Last week was a ton of Stress eating. Each OP day leaves a dollar in the jar. If I mess up on OP meal then I take out 50 cents. I've also stolen Ruth's water plan. For each glass of water I drink, I put one penney in the jar. At the end of the day it is easy to figure out what I have REALLY consumed.
WE ARE S-U-C-C-E-S-S ful CHICKS !!!
Sue~~~sssshhhhh! I'm too old for that junk! LOL (BTW-does that count for exercise?)
Success 17 September
S-U-C-C-E-S-S CHALLENGE - Monday
Ruth~~
kfc 3 piece chicken (i did not eat the biscut)
Hey McMom! And others with curious minds!
