Success 17 September
 

Hi all

Hi all.

I decided to try very hard this week to stay OP, although I only snack on legal stuff like peanuts, sour cream, pork rings ect.

I did not have allot of time to prepare breakfast this morning, I boiled a few eggs and took a packet of pork rinds to the office. So far I had this to eat for the day.

B 2 boiled eggs
1 cup coffee with cream

L 2 boiled eggs
Pork rinds (snaked on them this morning)

VERY, VERY, VERY BORRING!

D planning to have a small salad
Steak

And WATER, WATER, WATER, WATER…

Will walk on the fitness flyer for 30 minuets tonight.

BUY BUY

OK, coffee to start adn I haven't even thought of my menu yet so I'll fill in as time goes on.

B-tea
L-zha-zhang myun (a Korean dish)
D-chicken leg, spaghetti and mushroom sauce.

4 bottles of water and working on #5! :)

LC/WW Combo
 

Gotta get back dead on track!!!!

B. My McMuffin - whole wheat Eng. muffin, 1 egg, bacon bits and
no-fat cheese slice
L. shrimp, mixed greens salad, diet yoghurt with blueberries
D. BBQ pork skewers, 1 cob corn, tomatoes, cukes, green beans

water water water water water water

Still need to add another milk and another fruit so....

Snack - mid afternoon - peach milkshake

Good Morning!

Day 5 of Atkins' reinduction for me. Hensa, This is a boring menu!
;)

B - 2 hb eggs
L - 7.1 oz chicken breast
D - probably chicken & salad
S - decaff coffee with cream and Sweet & Low

At least 100 oz water (50 so far)

I plan to go to Curves tonight; if I don't make it I'll do a toning video at home. I also hope to walk after dinner.

Good luck everyone!
Jennifer

S-U-C-C-E-S-S CHALLENGE - Monday
 

Good to see so many SUCCESS ful chickies here already!!

WOE / DIET

My intent was to restart the Mayo Plan today, but those kids drank all my grapefruit juice over the weekend! So, CAD for the next two days (or until I have a vehicle for the grocery store!)

B-4 slices bacon (out of eggs)
3 decaf

In between *** (4) 16 oz water

L-leftover piece of fish & leftover cukes/tomatoes & purple onions
Yes, a diet pepsi
***(2) 16 oz water
D-salad // grilled steaks

Usually after dinner I drink another 3-4 glasses of water, SO,
Water Goal for today---144 oz.


S-U-C-C-E-S-S Goal for Today

To keep moving-jiggling-something. Not to get frustrated that I can't go to the gym. Just move. Pulling weeds, bending and stretching. AND not to spend the whole day on my keester at the puter!! ;)

PAMPERING OR PERSONAL REWARD
Put a dollar in my OP jar AND sit in a hot tub, nice bath soaps, candle light AND SHAVE MY LEGS before I have to braid it! This truly is a treat for me as I'm lucky to have time for a shower!
AWWWWWW, CALGON, TAKE ME AWAY!!

I AM GOING TO BE S-U-C-C-E-S-S ful TODAY!!! I AM WORTH IT!!! WE ARE WORTH IT!!

Don't shave those legs! Let them grow and then you can corn-row them for winter. Looks sharp with those little beads! LOL!

:lol: Ruth~~

I tried that last winter. DH said the beads "pinched" during the night. Ya know, compromising positions! :o

JANICE!!!! I would not have guessed!!!! :lol: :lol: :lol:

I did finr till i went to long without food. b-eggs
l-:( kfc 3 piece chicken (i did not eat the biscut)
d- still to be determined

e- 35 on the elliptical and burned 400

nothing else did not have the energy but do have belllydancing tonight and might try kickboxing????

personal// well did nothing at work does that count???

MamaJ...
Whats an OP jar?? I think I need one of those!!! What do you do with the money?
I am not doing well OP!! In fact my whole diet is awful! Lots of snacking...ham and cheese! No breakfast at all other then coffee, and I don't even like coffee!!
Question for anyone that knows of Chick-fil-a.....I grabbed the nutrition guide the other day. It said a regular sandwich, minus the bun and pickle, which would leave the chicken breast only is only 1 carb. Could this be true even though it has breading and is pressure cooked in oil??? I sure hope so....had 3 of those last week!! (No, not at the same time!!)
I need to start posting menus so I can be ashamed and do better:o

McMom,

I read on another low carb site that the Chick-Fil-A breading is actually chicken, not flour, so that is why the carb count is so low (the oil wouldn't really affect the carb count). I had one during my binge last week. 'Course I also had fries & split a chicken salad sandwich (love their chicken salad) with DH.

Jennifer

Hey McMom! And others with curious minds!
 

OP jar! Every morning I put $1.00 in my OP jar. If I stay OP all day, the dollar stays there. At the end of 30 days (or end of the month) I can take my dollars ( hopefully $30.00 worth) I can buy something for ME! OR, I can let it build up to some larger PAMPER/REWARD for ME!!! I'm embarrassed to say that I only have $9.00 in there since we started the
S-U-C-C-E-S-S CHALLENGE. Last week was a ton of Stress eating. Each OP day leaves a dollar in the jar. If I mess up on OP meal then I take out 50 cents. I've also stolen Ruth's water plan. For each glass of water I drink, I put one penney in the jar. At the end of the day it is easy to figure out what I have REALLY consumed.

WE ARE S-U-C-C-E-S-S ful CHICKS !!!

Sue~~~sssshhhhh! I'm too old for that junk! LOL (BTW-does that count for exercise?) :dizzy: