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Old 04-12-2005, 07:46 PM   #1  
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Default Carb solutions low carb whey crust?

Several months ago I read a recipe in a low carb magazine for a pie crust made just out of whey powder basically (I think it was using carb solutions whey powder.) Does anyone have this recipe? thanks!
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Old 04-12-2005, 08:57 PM   #2  
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Welcome to 3fc and low carb! found this for you and I hope it is wht yo are looking for, maybe someone else has another..

3/4 cup plain whey protein powder or soy flour
1/4 cup oat flour
1/4 cup finely ground almonds (almond flour)
1/2 cup non-transfat shortening or lard
1-2 Tablespoons very cold water

-L
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Old 04-13-2005, 06:41 AM   #3  
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I have made a similar crust, with more or less equal parts of ground walnuts, oats, and soy flour. With a little spenda and oil, you can press it into a pan and prebake. It's like a cheesecake crust, don't expect a realy "pastry" kind of crust like you roll out.
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