Several months ago I read a recipe in a low carb magazine for a pie crust made just out of whey powder basically (I think it was using carb solutions whey powder.) Does anyone have this recipe? thanks!
Welcome to 3fc and low carb! found this for you and I hope it is wht yo are looking for, maybe someone else has another..
3/4 cup plain whey protein powder or soy flour
1/4 cup oat flour
1/4 cup finely ground almonds (almond flour)
1/2 cup non-transfat shortening or lard
1-2 Tablespoons very cold water
I have made a similar crust, with more or less equal parts of ground walnuts, oats, and soy flour. With a little spenda and oil, you can press it into a pan and prebake. It's like a cheesecake crust, don't expect a realy "pastry" kind of crust like you roll out.
Carb solutions low carb whey crust?
