3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Low Carb Archive (https://www.3fatchicks.com/forum/low-carb-archive-42/)
-   -   Carb solutions low carb whey crust? (https://www.3fatchicks.com/forum/low-carb-archive/56303-carb-solutions-low-carb-whey-crust.html)

neonlux 04-12-2005 07:46 PM

Carb solutions low carb whey crust?
 
Several months ago I read a recipe in a low carb magazine for a pie crust made just out of whey powder basically (I think it was using carb solutions whey powder.) Does anyone have this recipe? thanks!

L144S 04-12-2005 08:57 PM

Welcome to 3fc and low carb! found this for you and I hope it is wht yo are looking for, maybe someone else has another..

3/4 cup plain whey protein powder or soy flour
1/4 cup oat flour
1/4 cup finely ground almonds (almond flour)
1/2 cup non-transfat shortening or lard
1-2 Tablespoons very cold water

-L

dottiejon 04-13-2005 06:41 AM

I have made a similar crust, with more or less equal parts of ground walnuts, oats, and soy flour. With a little spenda and oil, you can press it into a pan and prebake. It's like a cheesecake crust, don't expect a realy "pastry" kind of crust like you roll out.


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