Hi,
The Dr. visit went well. We were gone from 11am-8pm. I have surgery on Feb 2nd. The surgery should last 2 hours and recovery 1 hour and then I'll be on my way home, if there are no complications. They said I could also expect to spend the night in the hospital, so who knows. We didn't have time for lunch before, so just had some string cheese and pork rinds in the car, ick. After, we had supper at Perkins, I had a very OP (on plan) meal of broasted chicken, broccoli and green beans with bacon. The chicken was bloody, so they got me another one and the meal was free. It was still a very good meal and I didn't mind at all.
I did eat popcorn when I got home and that was no good, don't know why I did that either. Corn has a big hold over me still.
I got a reply from the Diet Rite people. They said their pop is made with liquid splenda and has 0 carbs, so it should have no impact on blood sugar and shouldn't stall my weight loss. So, I will now enjoy them without guilt.
Anne, I heard about your power outage. That must have been terrifying for you, to be unable to leave and not know what was going on. Good luck today.
Aleka, is Lacee better? Those shots can make dogs sick sometimes. Who won the primary? I haven't seen the news yet.
Lynn, I have dial up too. It is impossibly slow. I feel like throwing my computer out the window sometimes, because it won't do what I want it to.
I hadn't heard (of course, we only hear about the US mostly, you'd think it's the only place on earth) about that Afgan boy. I can understand how you would be upset. I get the same way about things that happen down here. To me, the world is just getting crazier and crazier. It seems like up is down and down is up. I am not saying I'm predjudice either, but it's not a matter of what race or color the people are, it's a matter of right and wrong and some things are just plain wrong.
Well, I better get my BF done. DH is on the treadmill. He says he's going to Chicago (a joke, he means on the treadmill), so after 3 miles, he's back home,

By that time, I'll be able to get in my ab workout and my handweights.
Have a good one, Nikki