Breakfast
scrambled eggs w/cheddar cheese

Lunch: salamon patty and cucumbers w/philly

Supper: garlic chicken and brussel sprouts

Snacks: fruit2o, cheese, turkey slices

Breakfast

None yet-3 black decaf
I guess I'll have a scrambled egg w/cheese

Lunch
Salad bar // 2 hb eggs (out to lunch w/dh)
iced tea w/lemon and splenda

Dinner
Grilled Steak // large salad // (no potato!)

Water is never a problem for me as I carry around a huge
water bottle that I refill about 6 times a day.


Janice
C.A.D.

Today's plan:

B scrambled eggs with cheese and breakfast meatballs

S string cheese

L salad with last nights chicken on top, cucumbers, tomato, cheese and Paul Newman Oil and Vinegar dressing

S handful of nuts

D grilled tilapia and grilled marinated veggies (zucchini, tomato, onion, yellow pepper)

Breakfast:
2 eggs (1.2)
1 slice bacon (.2) - would be nice if someone mentioned leaving only one slice!!!!!
decaf w/cream (1)
=2.4


Lunch:
2 slices havarti cheese (.6)
salad (3.5)
dressing (1)
decaf w/cream (2)
=7.1

Dinner:
inside round marinated in japanese dressing (1)
green beans (5)
butter (0)
sf jello (.1)
=6.1

Total = 15.6

Need to chug lots of water due to birthday party (youngest turned 5) nibbles yesterday...banish that cake! Almost out of ketosis (trace!)..YIKES

Trying desperately to get to onederland! (currently 201).

Wish me luck!

Froufie

This is the plan for the day.

Breakfast

3 black decaf // 2 sge patties w/cheese

Lunch

Salad w/turkey slices // ranch dressing
iced tea w/lemon & splenda

Dinner

Grilled loin chops // steamed cabbage // 1/2 c carrots // salad

Water and plenty of it.

I edited yesterdays plan. DH had a change in a meeting time w/a client so, we didn't make it to the crab salad lunch. At dinner I ate my large salad first, then 1/2 the steak and didn't want the potato at all! yeah!

Hope everyone had a great day !!

Janice
C.A.D.

Daily journal: 7/28/03

Had a great eating day yesterday. Here goes

Breakfast--1 can Vienna Sausage (0)

snack--2 oz of pepperoni (0)
1 oz of cheese (0)

Lunch-- EAS ADvant Low Carb Shake (2)
(possible 0 carbs-It has 2 grms of fiber)

snack--6 green olives (0)

Dinner--Broccoli & Califlower 1 cup (3)
2 small homemade hamburgers w/eggs & greenpeppers
and seasonings (0)

snack--2 spoons of whip cream (2)

64 oz of water
1 diet/caffine free soda (0)

total carbs: 7

Tuesday

Breakfast: 2 scrambled eggs w/cheddar cheese

Lunch: salmon patty, broccoslaw

Supper: I havent a clue yet

Tuesday
Brunch
Scrambled eggs

Snack
6 meatless meatballs

Dinner Marinated Chicken
Warm Spinach and Tomato Salad

Still hovering around 201....thought with all that water something would have happened...oh well!

Breakfast:
2 eggs (1.2)
2 slices bacon (.3)
decaf w/cream (1)
=2.5


Lunch:
Beerwurst, 100 grams (0.4)
salad (4)
ranch dressing (1)
sf jello (.1)
=5.5

Dinner:
boneless chicken breast (0)
w/some type of alfredo sauce? (3)
brocolli/cauliflower (5)
decaf w/cream (1)
=9

Total: 17 - but may have afternoon snack if I'm hungry (cheese and diet splenda soft drink!).

Good afternoon,

Well here goes today 7/29/03

Breakfast--3 slices Bacon (0)
2 boiled eggs (1)
1cup decaf w/heavy cream & splenda (0)

snack-1 serving of pork rinds (0)
veinna susages (0)

Sugar Free- Energy drink (3)

Worked-out--35 min cardio; 20 min weights; 150 sit-ups

Lunch-3 pieces of baked chicken wings
w/butter & seasonings (0)

snack--pack of tic tac (0)

Dinner--MacDonalds-girlled chicken salad
w/o curtons or carrots ranch w/bacon dressing (7)

total carbs: 11

today's supper was

1 bbq'd hamburger w/cheese and sour cream, w/ brussel sprouts

Today:

B Atkin's shake and string cheese

L grilled chicken and sauteed veggies, sour cream and salsa
1 sopapilla. My first cheat in 29 days. Wahhhhhh!

D Langostinos and alfredo sauce over zucchini ribbons,
loaded cauliflower casserole, sauteed mushrooms/onions

S string cheese

I am really upset about the sopapilla. I should NOT have done it. I am one pound away from my 5-pound loss carb meal, so I only had to wait a couple of days. I was in a restaurant, ALONE, and was bored waiting on the check. The thing had been in front of me since I was seated, and I ignored it until then. If I didn't hate to throw up so bad, I would have jammed my finger down my throat. I KNOW that is bad talk, but don't worry about me, I've not thrown up in 20 years and I don't plan on doing it because of a momentary break in willpower!

Well, yesterday went as planned and it was a good day. Now today, one of my hard days but I've got a plan and I hope it works.

7/30/03
Breakfast: leftover baked chicken (0)
1 boiled egg (.5)
1 cup of decaf tea w/splenda (0)

snack: pork rinds (0)

gym: 45 minute workout

Lunch: Tuna w/egg & mayo (.5)

snack: Low carb shake (0)

Dinner: crabcake sandwhich w/o the bread (7)


Total carbs: 8

Let's see how the day goes!

Wednesday's plan

Breakfast: 2 scrambled eggs w/cheddar cheese

Lunch: 1 salmon patty, 1/2 cup egg salad (maybe on lettuce) but its easier to eat it with a spoon

Supper: dont know yet

Snacks: Fruit2o, some raw broccoli w/dip

Monday

B eeek none, only coffee and water

L Garlic butter prawns and basque eggs and 2 slices of tomatoe

S 3 devilled eggs

Tons of water as it is hot hot hot here



Tuesday

B coffe, water, atkins protein bar (3grms)

L 2 beef burger patties with cheddar cheese and 2 mushrooms grilled

S Basque eggs

snack, handful of nuts (only 1)

Lots of water again

Been way to hot here to eat regular meals