I'll start it this week.....

Breakfast--2 eggs, 3 slices bacon--feeling not real full, but not hungry.

Lunch-Stir fried cabbage, turkey and swiss, cottage cheese on side, diet pepsi and 1 weight smart Vitamin(heehee)-very full!!!
snack-Hotdog with cheese
Supper--Steak and salad-will edit if changes


waterwaterwater...

Miss D
water did not go down real well today-hopefully I will drink more t-nite

Breakfast: 2 eggs/2 slices bacon, decaf coffee w/cream

Lunch: 1 can tuna & 1 hard boiled egg mixed with 1.5 tbsp mayo
2 cups salad with dressing (oil & vinegar)

Planned:

Snack: 2 mozarrella cheese strings, green tea w/lemon & splenda

Dinner (already in the crockpot!): sirlion tip roast (with onions/carrots but I don't eat them and roast garlic/tomato marinade (1 carb), and 1 cup asparagus.

Later?
decaf Coffee w/Cream, 2 slices cheddar cheese.

Hopefully that will do it!!!

Frouf

Breakfast: 2 eggs with cheese and bacon YUM!

Lunch: (in a hurry) 3 hotdogs and cheese and mustard

Snack: 1/2 Altkins Endulge bar Peanut butter & string cheese at 4:16

Dinner: Planning a salad (the girls did not want a salad) So I had 3 eggs with cheese and 1/2 nasty sausage and 1/2 nasty salad

Sugar Free Jello for dessert




..and of course, water with every meal and snack!

Breakfast: Two eggs over easy with two strips of bacon, coffee with 1/4 packet of sweet-n-low and a dab of half and half

Snack: two slices of cheese with a dab of mustard and two more cups of coffee

lunch: spinach salad with beef tips w/oil and vinegar dressing(dad took me to lunch! yipee!)

Dinner: grilled hamburger with mustard and maybe a small side salad?

1/2 cup of Pierre's sugar-free ice cream (1/2 cup has 15 grams of carbs, but 4 grams of fiber for a total of only 11 carbs and it's made with Splenda so it's yummy!) Yeah, yeah, more than 1/2 of all my carbs for the day come from this but who cares?

South Beach Diet starting Phase 1, Week 2.
Monday, June 2

Pre-Swim - small cooked chicken breast (leftover)
After Swim - 2 slices Canadian bacon
2 egg omelet with red peppers, green onion and parsley
bit of shredded cheese

Lunch
Salmon salad on lettuce leaves ( This changed to no lunch at all because I was too full from breakfast.)
V8 Juice

Snack
Cottage cheese flavored with Crystal Light granules (surprisingly good)

Dinner
Beef Steak Kebabs with zucchini, onion & mushrooms
Tomato salad (This was when I had the salmon with salad instead of the steak)

Snack
Diet Jello, 30 Pistachios. (This changed to an Atkins bar and 10 pecans)

b- 4 eggs with 1/4 cup fiber one
l-side salad and triple cheese burger w/o bun from wendy's
s-1 p-bar
D- 1/2 cup of ground taco meat with cheese

hmmm. it's been awhile since i've amused you all with my food. let me see if i can remember. but it's really become almost normal over the past year!!!

20 gram protein shake

16 oz tea

deviled egg

24 oz iced tea

1/2 c blueberries with sweetener and a splash of half and half.

1/2 c cottage cheese with 2 tsp no sugar blueberry preserves

1 oz cheeze

3 oz lamb chop

6 asparagus spears

3 pretzel rods plus 1 tbs peanut butter

2 oz roast beef with 1/2 oz cheese

2 scrambled eggs with salsa and jalapeno cheese.

1/4 whole wheat bagel

16 oz decaf

16 oz herb tea

16 oz water

Jiff you crack me up!!!

how much have you lost???

<drum roll please!!!!> the grand total, as of 2 weeks ago


272 pounds GONE!!!

and, according to the little tiny b***** size 4 PCP, i have only 35 pounds to go!!!!

and then plastic surgery!!!! another 20-30 will go from that.

but sue: did you notice that i'm adding a few carbs????? they say i'm allowed to...

oh. i forgot to add one thing to the list: 1/2 c mixed bean salad [black beans, kidney beans, chick peas, etc] with a little feta cheese.

woke up late: so breakfast was string cheese and slim jim with water.

Lunch: Planned to have a cobb salad minus carrots and Croutons

Dinner: On the road, will stop for taco salad

water, water, water and perhaps a Atkins Endulge!

Breakfast-2 eggs 3 slices of bacon
2 cups leaded coffee--black

Lunch-leftover steak with melted swiss cheese (wish I had some mushrooms) water

planned snack-cottage cheese with splenda and cinn

supper-planned-hamburger with a tad of spag. sauce wrapped in cabbage with a little tomato juice. Hope it runs out.
water x 6 and a diet pepsi maybe even a few mich ultras

miss D

P.S.--wantheoldme-first off needashortername--hehhheeeeee--After camping try cutting out the endulge bars for a week and see if that will help you lose some.

Ms. D Yeah I only started to eat them cause I was looking for portable food for camp

waaaahhhhhh!!!!! just to show how bad today's eating has been:

protein shake.
deviled egg
1/2 bagel
2 pretzels
1/2 c cottage cheese.

not enough for 3 pm

Breakfast: coffee w/ cream - no time to eat! (and not very hungry)

Lunchtime - work related lunch at local mexican restaurant:
taco salad w/chicken: lettuce, cucumber, tomato, some green pepper, saw a couple of carrots slices..... I did not eat the shell, altho bottom was soggy and had a hole in it when I got there, so I must have swallowed some?
grated mozzarella cheese
..oh yes and two taco chips w/salsa
water w/lemon
ranch dressing (maybe 1/2 tablespoon, hardly any)

DON'T KNOW WHAT I'M HAVING FOR DINNER DANGER!!! (have to leave around 6 pm to take daughter to dance class rehearsal) - maybe bacon & eggs ( to replace non-breakfast )

Will get a decaf coffee & cream to take along and pack up a few cheese strings!

I think I'm still doing okay???

Frouf

Hey frouf I think it sounds good to me! But really, what do I know.??? I am eating right and still aint feelin' it. Debating if I should grab my favorite meal while I travel.....Its a no no meal too, but perhaps since I am barely eating the next 2-3 days and more active it will make up for it???