i am glad no one responded to this yet, ruth if you want to you can delete this. i hope i am not making anyone mad. i just cant do the reward meal. i practically dont eat anything all day, then i just pigout for one hr. i feel disgusting. i really dont feel this way of eating will help me with my bingeing. sure i eat so much less for breakfast and lunch, sometimes i dont even want to eat lunch. then since i have deprived myself of carbs all day, i want to stuff myself full of carbs even after i am full, and the one hr time limit just makes me watch the clock till one hr is up. of course i do this when no one is around. i have a binge/emotional eating disorder. i thought it could be from being a carb addict, but i can see, that even on this way of eating, i will still overeat even when my tummy isnt growling. i think i may try ww pts again. at least when my 27 pts is up i know i have enough calories in me and i should be done eating. even if i am still hungry i know 27 pts is all i can eat if i want to lose weight.
thanks for putting up with me. i hope any one doing cad, is doing well and can make it work for them. if i ever am success on any program i do i will let everyone know. thanks for the support.
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