first off, ilana... welcome to this fabulous bunch of ladies...
and second, and others will hop in as well, i think that you won't know which plan is the best one for you until you try it. but remember, just because a certain food is 'allowed' on a program doesn't mean that you HAVE to eat it. for YOU, the blood sugar levels will tell the tale. it they go up, it's not the right food for you. if you find that your sugar levels are always out of whack, that's a sign that the program isn't the right one for you.
then, just yell NEXT and try again. the key for you will be to keep you blood sugar stable as you lose weight.
so, be sure to monitor it!!!
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