I'm losing focus! Had family here for two weeks because of brothers wedding and gained ten pounds. I have since lost a little of that but just look at my stats below.
How sad is that?! Every day I awake and vow I will hit my diet again. Today I had scrambled eggs and toast and coffee for breakfast and a thick slice of ham for lunch. Then I had 2 choc chip cookies. What are those doing on my food list! I want to scream! Have I no control?
I jsut feel so depressed and Ihave been so tired lately. Today the sun is shining and I keep thinking I need to go for my walk but then I thinkwhats the use? I'll never be thin! Do you think that maybe going back on induction would help? Maybe I have too many carbs in my diet still from those two weeks. Maybe I'm fighting insulin and if so that is a losing battle!
What has helped you all get back OP after bombing so totally? I just need to know that this isn't the end for me!