Well, i did pretty good yesterday. I stayed within my carb allowance but my only exercise was mowing the lawn. I forgot to weigh yesterday, so I did this morning~~still the same at 123#.
How's is everybody else doing?
~~~Sil

Yesterday was kinda iffy. Back OP today. Can't quite get the water down this week. I'm retaining water like a sponge, and the scales are being down right mean. The funny thing is that the shorts I bought last weekend are now too big. Not by much, but they are bigger than when I bought them.

I'm retaining too. i'm doing good with no coffee today. so i'm trying it out. Sil
are you still fat flushing?

Did okay both yesterday and today. Food was OP both days, Exercise was prettu good. I didn't do my Oxycise tape because I was going to do my Oxycise video last night, but I didn't. Water was great too, but I'm falling short in the Pamper Me thing.