Lets get moving!!!! I propose we all throw ourselves into some exercise this week and see how much better we feel!!!! I commit to exercising 4x this week.
Monday - going to the Y will post what I did later.
Well, I WAS going to commit to exercising more than once this week but have already met that goal. Miss Lucy and I just came back from an hour and a half walk. Of course, in Delta, you have to visit with folks you meet but we did cover 3 miles despite the delays. Now it's raining again so our timing was perfect.
This week I will walk at least three more days.
But yhis week is going to be a bust for me. Monday I will probally go to the club, but Tues I have furniture being delivered, Wed a Dr appt, and Thurs I leave for CT So I guess it'll just be riding me exercise bike. Maybe I should dust off my Oxycize tapes.
Exercise is where I have been really lacking since getting out of the hospital.
I'm gaining strength all the time so I now will state..........I will ride my stationary bike 3 times this week, working up to a few minutes more each time.
This is a great idea. Over the weekend I did my 1 mile Walk Away tape twice on Sat. and my 2 mile tape once on Sunday. So, I am going to set my goal to workout at least 4 times this week. Got stuff going on on Wed. and Sat.,so I might not be able to those days. But I have no forseeable excuse not to the other days. Here we go!
ok ok ok. i'll do my best to go sign up with that sweet boy rafael at that gym. and i'll call the hotel across the street from work and ask about swimming at their pool.
No exercise yesterday - except whining - but am off for a walk to the cemetary with the dogs in a few minutes. It's only 2K there and back but better than butt-sitting! We have such a shiny morning!
well, deb.. all i can say is: buy yourself a bathing suit before i show up!!! i used to teach swimming to terrified 5 year olds, and i never lost a single one!!!
you and i have a fabulous advantage.. WE'RE NATURALLY BUOYANT!!!! [remember? fat is less dense than water and floats on top???]
Monday--2 Mile Walk Away The Pounds Video--35 min.
Tuesday--Same Plan--will update later. (Did 2 Mile Walk Away Tape in the morning and 1 Mile Walk Away Tape in the afternoon--the first step on the scale this summer motivated me!!!
Wednesday---Amazingly enough I got in my 2 Mile Walk Away Tape today--didn't let myself make excuses after I got home from Summer Reading Program Thursday--2 Mile Walk Away The Pounds Video--35 min. Friday--2 Mile Walk Away The Pounds Video--35 min.
Ok you guys, I need a royal kick in the butt. Somebody remind me how good exercise is for me, and how I had better get on the treadmill or be disowned from the site! I've not done ANYTHING while recovering from tendonitis, and I finally feel like my foot is well enough to walk without damaging it.
Also, any suggestions for making a somewhat musty cinderblock basement more cozy for treadmilling?
Exercise Week of June 17th
Here we go!
