7 day workout challenge beginning Friday the 18th!
Okay Ladies! Here is one for you!
There is nothing lke a little competition to get my butt moving, so I am hoping some of you will want to do this with me!
I challenge you to do some type of exercise for the next seven days...walk, run, treadmill, weights, aerobics, whatever you want to do. Everyday or so, log in and tell everyone what you did and for how long. At the end of the seven days if there is anyone who worked out all 7 days for at least half an hour, the rest of us will declare them the winner, and you can post a smiley face below your signature if you want, declaring yourself the winner of the 7 day workout challenge...
I am in!! I am changing my routine a bit. increading the weights and decreasing the cardio for the nest few weeks to increase my lean mass. so here goes
15 walking the tread mill
1 hour weights leg presses, chest presses, abductors/ adductors calves
Hello Everyone! I hope everyone is doing better than I am...I worked out for 20 minutes on Friday...Yoga, 2 hours of roller skating on Saturday...and Nothing since then!!! Ugh! I am such a loser! I guess that I won't "win" this thing...however I will work out tonight...I guess I will be trying this again next week...I'll check in tomorrow to see how everyone is doing.
However, before we all say hosannas, I have to throw this in. I took a "buddy" to the track, and she had to sit down every lap. I would do another lap while she sat and then she'd join me for the next one. Still, after only half a mile, she had to leave, she couldn't take it! Does that mean I'm in better shape than I thought, or she's in worse shape than she thought? Anyway, movement is movement, and 15 minutes is better than none!
I dragged her butt out again, and this time we did it at my work, the cemetery. There is no stopping when you get tired, because you still have to get back to the car somehow! Today we did 1 and a half miles, and even slow and steady I am proud of us! I guess I'll have to do it alone sometimes, because I haven't noticed my heart rate going up at all. This is more like a slow stroll through the mall Anyway, onwards and upwards!
Meloday we are all winners for getting out and doing it. In this there is no set winner but a whole group of them.
I just cam back from my workout. I feel better this week doing them. I dod 30 on the elliptical then 45 weights. I hope i did a good job on my legs. I intend to be a bit sore tomorow!
Unfortunately, that is not yet the case. Today I didn't exercise, too darn cold to walk. However, I did clean very vigorously tonight, and was extra, extra good on the eating today, so does that cancel each other out? May hit the leisure center tomorrow if I can ditch the munchkin Hey, grandma??????
Hey I did very good today...I stuck with my diet, and i did 20 minutes of kickboxing, and I did 20 minuts of pilates. I feel super, like I can conquer anything!!!!!!!
I AM SUPER FAT GIRL!!!!!
Okay I"m fine now. I am just really psyched over trying again on this diet! I have been so unmotivated that now that I am motivated... I feel a little....unstoppable?????
Anyway...I think we are doing great. The pounds should start falling off for all of us!
7 day workout challenge beginning Friday the 18th!
I exercised today! Yippee!!
Hey, grandma??????
