Hail, hail the gang's all here - I woke up in the middle of the night with that "slit throat" syndrome again, and had to take two Ibuprofin to get back to sleep....(sp?)
Anyway, was into the Nuts and Bolts before 10 AM, and the rest of the day am fine - but what was that Nut and Bolts thing about?
Bad habits, and lax eating have a way of "becoming the program"...
Have to still do the treadmill, better hit that now, before I'm preparing dinner in a couple of hours. It's very cold here in Winnipeg today (was nealry -30 when I woke up at 5:30 am), but supposed to have heated up to -10...still feels like -30 to me, maybe because I've just washed my hair.
Later....
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