Day after the chocolate mini-binge: I had a good eating day today, despite a horrible argument with my 16-yo DD that left me feeling teary all evening. She's such a great kid and she's so angry at me right now. (I suppose I'm also angry at her for giving so little to our family life these days.)
The day after an eating disaster is so important, IMO. The more "good" days-after we can accumulate, the more confident we become in our ability to rebound from a slip. I avoided the temptation to undereat and overexercise, which rarely leads to anything good, in my experience.
Freelance
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