Living Maintenance general maintenance topics and discussions

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Old 02-01-2012, 11:39 PM   #1  
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Join Date: Nov 2011
Posts: 10

S/C/G: 173.5/120.5/115

Height: 5'5"

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I can't seem to maintain my weight. If I eat what I want when I want, I gain weight, but if I eat any less I lose... Any help?
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Old 02-01-2012, 11:42 PM   #2  
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Posts: 5,387

S/C/G: 178/127/120

Height: 5'5"


How long have you been maintaining? How much are you fluctuating? Do you track calories?
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Old 02-02-2012, 12:11 AM   #3  
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Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"


Sounds like you may be changing you intake too drastically. When maintainers trainsition it's usually 50-100 cals/day at a time. Also a little intitial gain after an extended period of time at a deficit can be expected. What kind of gain are we talking about. Weight fluctuates during maintenance as well.
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