3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Nutrition and Labeling

Thread Tools
Old 05-29-2009, 01:42 PM   #1
Junior Member
henri's Avatar
Join Date: May 2009
Location: London, UK
Posts: 6

S/C/G: 219/200/168

Height: 5' 7.5"

Default Popcorn! good or bad i'm really confused!!

I'm sure this can't be a bad food but does anyone know the calories in it?

henri is offline   Reply With Quote
Old 05-29-2009, 02:01 PM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


One cup of air-popped popcorn is 31 calories. This is measured after popping, of course.
You can get answers to calorie questions at www.fitday.com and it's free.
Google is a good resource too.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote
Old 05-29-2009, 03:34 PM   #3
Soul Cyster
beerab's Avatar
Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"


I usually buy the light 100 calorie popcorn bags- those are a good snack.

I mean the popcorns with cheese and stuff aren't exactly low fat/low cal- those are the ones I'd stay away from as well at theater popcorn, they put a TON of oil in them.
beerab is offline   Reply With Quote
Old 05-29-2009, 04:27 PM   #4
Senior Member
utgirl09's Avatar
Join Date: Jan 2008
Location: East Tennessee
Posts: 483

S/C/G: 275/222/140

Height: 5'6"


People normally say it is bad for you because they think of it dripping with butter and salt. It is actually a great low cal fiber filled snack if you skip the butter. I am weird, I sprinkle a little time juice on my popcorn and it makes it taste delicious. I wouldn't recomment this unless you really love lime juice like me!

Goal #1 Ė 247 -10% lost Met 5/26/15

"KEEP MOVING FORWARD!" Meet the Robinsons -
utgirl09 is offline   Reply With Quote
Old 05-29-2009, 04:38 PM   #5
Moderating Mama
mandalinn82's Avatar
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"


Jenny - try sprinkling a little salt and chili powder with your lime...amazing!
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 05-29-2009, 05:03 PM   #6
Bringin' Sexy Back!
suzan's Avatar
Join Date: May 2009
Location: Desert
Posts: 138


Good tips!
suzan is offline   Reply With Quote
Old 05-29-2009, 05:38 PM   #7
Step away from the buffet
Hello Nurse's Avatar
Join Date: Feb 2009
Location: Fort Worth, TX
Posts: 272

S/C/G: Hi294.4/Restart 276/ticker/180

Height: 5'10


My favorite topping for air popped popcorn is Splenda and sea salt. Love the salty/sweet thing, and the taste is very similar to Kettle Corn, which I love!
Hello Nurse is offline   Reply With Quote
Old 05-29-2009, 06:58 PM   #8
Getting healthy again!!
Cebsme's Avatar
Join Date: May 2009
Location: California
Posts: 447

S/C/G: 204/199/140

Height: 5'2.5"


I always eat air popped popcorn, usually 3-4 times a week. Its low calorie that way, the only thing I add is a little bit of salt free seasoning blend and some I cant believe its not butter spray, shake it up in a bag so it all gets some flavor and eat it up. Keeps me feeling full, its my go to late night snack so i dont wake up in the middle of the night with hunger.
Cebsme is offline   Reply With Quote
Old 05-29-2009, 08:27 PM   #9
Senior Member
Join Date: Nov 2007
Posts: 720


I agree that popcorn can be an amazing filling natural snack. I am vowing to explore the more natural methods like popping in a paper bag in the microwave. For now, the 100 calories bags accompanied by some grape tomatoes, and some sweet/hot mustard (homemade with mustard powder, vinegar, Splenda) take me through some major snacky snacky times. If I add some thin sliced cheese from the deli (I get super thin sliced so a little goes a long way in terms of flavor) eaten alongside it is a mini-meal and really tops me up and keeps me out of trouble.
tommy is offline   Reply With Quote
Old 05-30-2009, 08:39 PM   #10
Senior Member
Join Date: Jan 2007
Location: The Hill Country
Posts: 2,579

S/C/G: 218/175/155

Height: 5'6"


I think the jury is still out on whether microwave popcorn is good for you (not so sure about the chemicals), but air popped is definitely a good high fiber low cal snack!

I also love lime juice on my popcorn with salt and ground cumin. It's yummy.
zenor77 is offline   Reply With Quote
Old 06-08-2009, 09:33 PM   #11
newleaf123's Avatar
Join Date: Feb 2009
Location: Pittsburgh
Posts: 2,963

S/C/G: 204.5/149/153

Height: 5'7"


I'm going to have to try the lime / salt / cumin thing -- sounds awesome!! I make popcorn with just a bit of oil in a Whirly-Pop on the stovetop.
Original Goal Met

Working on losing some bloat...

newleaf123 is offline   Reply With Quote
Old 06-09-2009, 08:46 AM   #12
Finding my wings...
starfishkitty's Avatar
Join Date: Apr 2009
Location: Crown Point, Indiana
Posts: 1,075

S/C/G: 256/see ticker/156

Height: 5'2 and a freakin' HALF!


I don't even know where to find air popped popcorn or how to do it..... anyone clue me in??
"Courage is being scared to death - but saddling up anyway." - John Wayne

Overall Weight Goal (Started Spring 2006)

My Newest Goal: Lose 2011's Gained Stress Weight & Get Back to my Lowest Weight in Time for my Dec' 11 Vacation!!
starfishkitty is offline   Reply With Quote
Old 06-09-2009, 10:13 AM   #13
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


There are air popcorn machines you can buy.

For me, I buy bagged popcorn that is oil free and usually salt free.
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Old 06-09-2009, 10:57 AM   #14
Workin' It
Shannon in ATL's Avatar
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,676

S/C/G: 190/164/135

Height: 5'5.5"


We got a small air popper at Target for about $12.
I may not be there yet, but I'm closer than I was yesterday.

Shannon in ATL is offline   Reply With Quote
Old 06-09-2009, 04:10 PM   #15
No Fear
Tracy's Avatar
Join Date: Dec 2008
Location: In My Own World
Posts: 1,000

S/C/G: 294.6/294.6/280

Height: 5''3


Popcorn is a great snack.It also has alot of fiber.

Last edited by Tracy; 06-09-2009 at 04:11 PM.
Tracy is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:06 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2