Monday plan
B - oatmeal w cinnamon, sliced strawberries, made w water & 1% milk, coffee w 1 T h&h
L - tuna in a pouch, big Greek salad
S's - Greek yogurt w honey & strawberries (this is a delicious combo! everyone should try it!), pear, Luna bar
D - 1/2 Kashi frozen pizza, about 10 sugar snap peas
E - NRLW workout, 3.5 mile walk with the dog (little pat bc I strapped on the headlight and the pup light and did this in the dark - don't worry we were safe)
Saturday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - @restaurant, ham & cheese empanada, plantains
D - angel hair pasta w/sauce, green beans
E - 75 min yoga class
Sunday:
B - lf greek yogurt w/apple, peach, flaxseed
L - lean cuisine sesame chicken
S - lf greek yogurt w/honey, lf string cheese
D - volumetrics pasta primavera, roasted squash
S - cream of wheat w/brown sugar, raisins, cinnamon
E - dog walk
Monday:
B - oatmeal, flaxseed, banana, peach, walnuts, skim milk
L - leftover pasta primavera, pear
D - veg chili, nf cornbread
E - wog this morning
Last edited by paperclippy; 03-01-2012 at 09:49 AM.
Tuesday
B - oatmeal w cinnamon, sliced strawberries, walnuts, made w water & 1% milk, coffee w 1 T h&h
L - veggie burger on light wheat bun, ketchup & pickle, massaged kale salad w 1 T EVOO lemon juice & salt
S's - Greek yogurt w honey & strawberries, pear, raw almonds, few ww sesame sticks w hm hummus
D - baked scallops, butternut squash
E - was just not feeling it. about 2 miles walk with dog.
I have my food plotted out for today - let's see if I can stick with it and get some accountability back.
Tuesday:
B - greek yogurt w/ honey and blueberries, coffee w/ 1 tsp raw sugar & 1 tbsp creamer
L - penne pasta w/ spicy tomato sauce and 3 oz. of grilled chicken
S - 50g blueberries, med peach
D - Midwife's salsa chicken, rice - a Guinness if I have room
S - 1 samoa
Wednesday plan
B - coffee w h&h, "banana eggs" (2 eggs scrambled w banana & cinnamon)
L - baked chicken, baked butternut squash, kale chips
S's - 5.3 oz ff Greek yogurt w honey & strawberries, pear, raw almonds
D - leftover scallops, spinach salad
E - NRLW workout (determined to make this happen though I don't know when!), yoga (may be sacrificed for NRLW workout? I want to do both!)
Morning! I adjusted yesterday a little - no beer, no cookie, DH & I had popcorn while we watched the election returns instead. I call it a success.
Tonight we are going out for dinner with MIL for DH's birthday. I'm going to peruse the menu and I'll come back and post today's plan in about an hour.
Okay, catchup from my business trip, then I will make a new thread for March!
Tues:
B - (@airport, Starbucks) skim milk, oatmeal, nuts, banana
S - (on plane) pretzels
L - (@airport, Chinese food) half portion steamed rice, green beans, teriyaki chicken, 1 fortune cookie
D - (@restaurant) couple pieces of bread, fried oysters w/french fries, half piece peanut butter pie
E - none
Wednesday:
B - (@hotel) oatmeal, banana, walnuts, skim milk
L - (@work event) four mini-sandwiches (they had meat, cheese, lettuce/tomato), two potato chips
D - (@airport) salad w/bbq chicken on it, little bit of bbq ranch dressing
S - (on plane) two packets of plane cookies
S - (@airport, Starbucks) tall nonfat chai
E - 30 min AM wog
