No Excuses - Maintainers Food and Exercise Accountability in February!
New month, new thread!
This weekend was OP, but scale is acting up (hormones and pain meds...shoulder is acting up). Tomorrow I get my new dishwasher installed, thank goodness! I got spoiled by having one for a year, now I'm dying without it.
Today:
B - Protein shake w/ strawberries
L - Big salad w/ veggies, grilled chicken
D - Small bowl chili, small slice sourdough
S - NSA Ice Cream
No exercise - rest day
Tomorrow:
B - French toast w/ eggbeaters
S - Orange
L - Leftover chili, no bread!
S - Greek yogurt, sprinkle homemade granola
S - Popcorn
D - Chicken and broccoli stirfry, brown rice
S - NSA Ice Cream
E - 60 min cardio snuck in first thing in the morning, due to some crazy schedule drama going on.
Monday:
B - oatmeal, raisins, apple butter, skim milk
L - ww sweet potato gnocchi w/veggies & chicken sausage
S - apple
D (pre-swim) - lean cuisine sesame chicken
D (post-swim) - oat bran w/raisins and brown sugar
E - swim class
Last edited by paperclippy; 02-03-2010 at 04:11 PM.
Ugh, day went haywire, all snacks skipped, went to Mexican for dinner (not my choice) - ordered chicken fajitas, ate 2 small corn tortillas, none of the sour cream, half of the beans, none of the rice, and 6 chips with salsa. Not catastrophic, but it feels like a brick in my stomach.
So, let me get this straight...I eat perfectly cleanly and all lovely like, I gain overnight. I eat Mexican, I lose 2 lbs. Yep, sounds about right.
B - French toast w/ egg beaters
S - Orange
L - Tuna melt w/ reduced fat cheddar
S - Popcorn
S - Protein Shake
D - CHicken and broccoli stirfry that went uncooked last night
S - NSA Ice Cream
E - 60 min cardio (done!) 60 min weights (about to be done!)
B - cheerios with skim milk, 1/2 banana, 1 oz walnuts; 1/2 ww bagel;
S - 1/2 slice banana bread
L - egg salad (2 eggs, lf mayo) on sandwich round; tomato
S - pear
S - blackberry, pomegranate yogurt
D - chicken, broccoli, rice
B - French Toast w/ eggbeaters
S - Orange
L - Leftovers: Chicken and broccoli stirfry, brown rice
S - Popcorn
S - Greek yogurt
D - Spaghetti squash bake w/ ground beef, light cheese, tomato sauce
S - NSA Ice Cream
Obviously your scale likes Mexican food better than POP food, that must be it.
Mine doesn't!
B - 2 "fried" eggs; 1/2 ww bagel; and a phone chat with DH (he's in Hawaii)
S - 1/2 slice banana bread (this has been at work all week and is really good)
L - steamed broccoli slaw with chili over
S - HB egg; apple; cottage cheese with fruit (choice of one or more)
D - chicken, rice, veg (boring I know, but I have a lot of chicken and there's just me this week)
Tuesday:
B - oatmeal, raisins, apple butter, skim milk
L - pasta, veggies, sauce
S - part of a pear, clementine
D - chicken w/pears and wild rice, roasted cauliflower
S - multigrain cereal w/pumpkin butter and raisins
E - NRLW S7W5
Wednesday:
B - (late, after doctor appt) oatmeal, raisins, apple butter
L - leftover chicken and wild rice
S - apple
D (pre-swim) - pasta, veggies, sauce, parmesan
D (post-swim) - raisin bran, skim milk
E - swim class
Last edited by paperclippy; 02-04-2010 at 10:47 AM.
Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - pasta w/veggies & sauce
S - apple
D - will be orzo casserole from cooking light
E - NRLW S7S6 if I can squeeze it in, they keep rescheduling this darn meeting!
Yesterday okay calorie wise with food, no exercise with the early pickup and doctor trip for DSS, which was okay as I was still a little sore anyway -
S: chocolate marshmallow heart
D: grilled chicken salad, one chicken finger
S: yogurt w/ berries and granola
Today:
B: kashi go lean w/ skim, arils, blueberry, blackberry, banana; coffee
S: yogurt w/ berries & granola, 1/4 serving dark chocolate espresso trail mix
L: grilled chicken salad
S: trying to not have one this afternoon, if so it will be a pack of salmon
D: birthday dinner for MIL at Longhorns. Thinking I'll have either Red Rock Shrimp or the Grilled Veggies w/ Chicken Salad, some kind of dessert
S: probably nothing
Yesterday was fine until dinner got late - not pretty.
B - 1/2 ww bagel with pb; 1/2 banana
S - cottage cheese and berries
L - left at home; probably buy a turkey sandwich
S - I'll pick up something when I get my sandwich, or I have an emergency Luna bar
D - chicken once more. I'm ready for this bird to be done. Or, wait, I could eat the chili I didn't bring for lunch.
Sad today - a neighbor of mine had a heart attack last night, and while I don't have confirmation on this, I'm pretty sure given the activities by paramedics when they took her to the hospital that she was declared dead at the scene (no sirens, tubed but not bagged/no CPR ongoing, etc). They are great neighbors, an older couple always checking on us to make sure we're OK, and I'm so sad for her husband today.
B - French toast w/ egg beaters
S - Orange
L - Leftovers: Spaghetti squash bake
S - Popcorn
S - Protein shake
D - London broil, sweet potato fries, brussels sprouts
S - NSA Ice Cream
No Excuses - Maintainers Food and Exercise Accountability in February!
Mine doesn't!
and a phone chat with DH (he's in Hawaii)
