05-31-2005, 11:17 AM
#1
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
LAWL Journal Entries for June '05
05-31-2005, 04:28 PM
#2
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Join Date: May 2004
Posts: 3,001
Carmen -
Okay so FI says for our June challenge we have to journal
This time I'm gonna do it from my diary - the day after....that should be way easier for me. I plan on being POP for all of June
Becuz I want to do what you have listed as your goal #1 also.
05-31-2005, 04:54 PM
#3
Senior Member
Join Date: Aug 2004
Location: Minneapolis, MN
Posts: 1,093
Star - good plan! That's what I'm going to do, too.
Fiona
06-01-2005, 10:03 AM
#4
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Breakfast P, S
Strawberry slimdown shake
Midday Lite
DC Lite
Lunch D
Yogurt 8oz
Mid P.M. P, Lite
Boiled Egg
Choc/Peppermint Stick Luna
Dinner P VVVV SS F
Baked Salmon
2C Cooked Broccoli w/butter
Baked and mashed potato, small whole
Water Check--> 64 oz down. Cheers everyone!
Last edited by Chklithunder; 06-06-2005 at 08:58 AM .
06-02-2005, 11:33 AM
#5
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Join Date: May 2004
Posts: 3,001
06/01/05 - Journal
Gold - PP, VVV, FFF, SS, D, Fat, LL
Breakfast
Toast w/jelly
orange
Snack - Lite
Lunch
Chicken Wrap - mayo
Lettuce and Tomatoe
Strawberries
Snack - Lite
Apple
Dinner
Chicken Breast
Salad
Yogurt
64 ounces of h20
Day one of June Challenge - good to go
Cardio at gym - 45 minutes
Bike Ride on fitness trail - 30 minutes
06-03-2005, 01:14 PM
#6
Senior Member
Join Date: Dec 2004
Posts: 104
Videochick Journal 6/3
Hi, journalers (sp?)
June 1 & 2 I did the two-day unilmited take-off, so today I'm back on the plan!
B - 4" whole wheat pita with 1TB FFCC and 1TB All Fruit - 1S, 2Free
S - Lite, 1/2 cup orange juice - 1F
L - 3oz pouch tuna, 2 cups lettuce, 1/4 med carrot shredded - 1P, 3V
32 oz water so far. Will edit later to finish the rest of the day.
Have a good one!
Melissa (gotta think about the goals)
06-03-2005, 03:26 PM
#7
....................
Join Date: May 2004
Posts: 3,001
06/02/05 Journal
Gold - PP&1/2, VVV, FFF, SS, D, Fat, LL (altered to add 1/2 P per
)
Breakfast
Toast w 1/2pb S&1/2P
Strawberries - F
Snack - Lite
Lunch
Chciken - P
Salad - V
Orange - F
Snack - Lite
Dinner
Shrimp - P
Salad w/dressing - V&Fat
Biscotti - F&S
Milk - D
All my water.........another day down......
06-06-2005, 12:59 PM
#8
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Monday 6/6/2005
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Breakfast S
1/2 C Grits
Midday Lite
DC Lite
Lunch P, S, F
LC Pizza
1 C Orange Juice
Mid P.M. V, Free, Lite
1C Raw Broccoli/Cauliflower
1tbsp FF 1000 Island Dressing
DC LITE
Dinner P, S, F, D
CC Hamburger and Fries - 6 oz grilled (DH) beef patty, 2 oz Lite cheese on lite bun, with 10 small baked fries
Chocolate Biscotti
P.M. Snack VVV, Fat
1.5 C Cooked Cauliflower w/1 tsp butter
MISSED - .5P, 1F
Water Check-- 80 oz down...Cheers y'all!
Last edited by Chklithunder; 06-07-2005 at 09:58 AM .
06-06-2005, 02:33 PM
#9
Junior Member
Join Date: May 2005
Location: Apple Valley, MN
Posts: 4
Red Plan (2.5 P, 3 S, 4 V, 3 F, 1 D, 1 Fat, 2 LL)
Breakfast
-1 Hard Boiled Egg
-1 Orange
-1/2 English Muffin (whole wheat) with Butter
1/2 P, 1 F, 1 S, 1 F
Snack
-LA Lite
-15 Grapes
1 LL, 1 F
Lunch
-Meal Replacement Shake
-2 Cups Spinach w/ LA 1000 Island
2 V, 1 S, 1 P
Snack
-LA Lite
-12 Strawberries
1 LL, 1 F
Dinner
-Chicken Breast
-1 Small Baked Potatoe w/ 2oz Lite Cheddar
-1 C Cooked Broccoli (with Butter Buds)
1 P, 1 S, 1 D, 2 V
128 oz Water
06-06-2005, 03:23 PM
#10
Senior Member
Join Date: Jan 2005
Location: King, NC
Posts: 570
Height: 5' 4"
Jill,
1/2 small baked potato counts as 1 starch. An entire potato would be 2 starches.
128oz of water is too much, will make you retain more water.
Forgive me for being a critic....
06-06-2005, 04:57 PM
#11
Senior Member
Join Date: Dec 2004
Posts: 104
6/6 Journal
So far on the Gold plan (2P,2S, 3V, 3F, 1D, 1Fat, 3Free, 2Lites):
B - 1 Slice 40 cal Bread, 1TB Reg cream cheese, 1 TB all-fruit
1S, 1Fat, 1Free
S - Lite, 12 small strawberries, 8oz plain, non-fat yogurt
Lite, 1F, 1Dairy
L - 6 slices low sodium turkey breast, 2 cups lettuce, 1/4 med carrot
shredded, 1 slice 40 cal bread
1P, 3V, 1S
S - LA Lite, 12 small strawberries
1F
D - 2TBs RFPB, 1/2 small banana
1P, 1F
Last edited by videochick; 06-07-2005 at 11:24 AM .
06-07-2005, 10:02 AM
#12
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Tuesday 6/07/2005
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Breakfast S
1/2 C Oatmeal w/ 1 packet of Splenda
12 oz coffee, black, w/ 1 packet of Splenda
Midday
Finished up coffee
Lunch V, P, 2S, D
Subway Turkey Breast Sandwich w/Mustard
2 oz string cheese
Mid P.M. Lite
DC Lite
Dinner P, VV, Fat
Chicken breast 8 oz
1 C Cooked broccoli
1 tsp butter
P.M. Snack FF
6 oz red wine (at DBs house)
MISSED -- 1/2P, V, F, Lite. Tomorrow's goal: POP
Water Check-- 70 oz down... Cheers y'all!
Last edited by Chklithunder; 06-08-2005 at 10:04 AM .
06-07-2005, 11:32 AM
#13
Senior Member
Join Date: Dec 2004
Posts: 104
6/7
Gold Plan
B - 1 slice 40 cal bread, 1 TB RFPB, 1 small banana - 1S, 2F, 1/2P
S - 8oz yogurt, orange - Dairy, 1F
L *- 2Cups lettuce, 1 small tomato, 3oz pouch tuna, dressing - 3V, 1P, 1Free
S* - Lite, 10 unsalted peanuts - 1Fat
D* - 1 slice 40 cal bread, 1/2 TB RFPB, 1/2cup SFjello, 1TB ff coolwhip
1S, 1/2P, 2Free
S* - Lite
*THis is my plan for the rest of the day. Unfortunately, my counselor would not let me add 1/2 P to gold plan a la Star, but told me I could split my protein as long as it was the same one, ie, 3oz & 3oz chicken or 1/2 Tb and 1/2 Tb PB.
I'll be back if I change the menu!
Melissa
06-08-2005, 10:06 AM
#14
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Breakfast P,S
Slimdown Shake
Midday Lite
Coffee, black, with Splenda
DC Lite
Lunch Missed it - worked thru
Mid P.M. Missed it - working
Dinner P,S,F,VVV,Fat
7 oz chicken breast, fried
1/3 C steamed white rice
1/2 C applesauce
1 small tomato
2C lettuce
P.M. Snack S
SF RF Ice Cream
MISSED - 32 oz water, 1V, 2F, D, .5P, Lite
Today's goal: POP
-->didn't make it.
Water Check -- 32 oz down...Cheers y'all!
Last edited by Chklithunder; 06-09-2005 at 09:50 AM .
06-09-2005, 09:52 AM
#15
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Thursday 6/9/2005
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Breakfast D
8 oz Yogurt
Midday
Coffee, black, with Splenda
Lunch P, S, VV, Fat, Free
Gyro Wrap: tortilla (ate half), approx 5 oz lamb, 1tsp dressing
Fresh Garden salad 2C with FF Ranch Dressing
Mid P.M. Lite
Chocolate Crunch Lite
Dinner VV, FF, P, S
Cauliflower, 1C cooked w/ Morton's light salt
Grilled Salmon 6 oz
Slice of 40 cal bread
1/2 C Applesauce
OJ 8 oz
P.M. Snack S, F, 1/2 P
Biscotti
1.5 tbsp PB
WOW --> POP
GO CARMIE!!! GO CARMIE!!!
Water Check -- 80 + oz down...Cheers y'all!
Last edited by Chklithunder; 06-10-2005 at 09:59 AM .
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