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Old 06-21-2005, 01:16 PM   #31  
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Purple Plan with Lites PP SS VVVV FFF D Fat 2 LL


Breakfast
1 cup skim milk D
1 banana FF

Lunch
Michelina's Lean Mac and Cheese SP
Jello - Free
Half cup canned peaches F
Celery V

Mid PM
12 baby carrots VV
LA Lite Bar LL

Dinner
7 oz Turkey Breast P
Baked Potato S
Margarine Fat
Sour Cream (light) Free
Cauliflower/brocoli mix V

Late PM
La Lite Bar LL
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Old 06-21-2005, 02:20 PM   #32  
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TOM started this morning - not hungry

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE
Coffee w/ FF Hazlenut Coffee Mate

Midday L F
LA Lite Choc Crunch
white peach

Lunch P S
LA Slim Down Chocolate

Mid P.M. F VV
Apple
12 Baby carrots

Late Afternoon F FREE L
10 cherries
Herbal Tea - FREE
LA Lie Cookie Dough

Evening P S VV D Fat
Veggie Omelette
1 Slice Wheat Toast w/ Butter
8oz milk

Water 105 oz

left:

~ruby

Last edited by rubyshoes; 06-22-2005 at 01:00 PM.
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Old 06-22-2005, 11:29 AM   #33  
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Puple Plan P VVVV FFF SS D Fat LL LL

Good Morning to all ...

breakfast S D FF free
1/2 cup oatmeal
8 oz milk
1 banana
coffe, sugar substitute ff creamer

snack F
sm apple

lunch VV P Fat
2 cups salad
5 oz pork
salad dressing
slivered almonds

dinner p VV LL
8 oz steak
peas
green beans
LL

pm snack -was starving F
strawberries

and got ALL my H2O in ...
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Old 06-22-2005, 11:50 AM   #34  
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sskinney: Isn't pork and beef 6oz on the Purple Plan?

Also, on the old plan you couldn't have beef and pork in the same day. You could only have beef or pork up to twice per week. These rules "don't apply" anymore, but there had to be a reason they were there to begin with. I still try to limit my beef and pork; and definately, don't eat them in the same day... Just a quick tip, I know you are new to this....
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Old 06-22-2005, 01:18 PM   #35  
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Default Wednesday - 06/22/2004

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast D
Yogurt

Lunch 1/2 P, VV
1.5 tbsp RF Jif with 12 baby carrots

Snack Lite, FF
DC Lite
Whole Banana

Dinner PP, SSS, F, V
Turkey Tacos - not sure how to count what I had
12 oz ground turkey with Morton's salt and pepper
5 Miniature taco shells
1 whole tortilla - small
lettuce
1 C watermelon

MISSED - 1V, Fat, Lite, though I probably made up for it in cals with all the taco stuff!

Water check -- 80 oz down! Love that restroom key!

Last edited by Chklithunder; 06-23-2005 at 11:49 AM.
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Old 06-22-2005, 04:48 PM   #36  
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Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE F
Coffee w/ FF Hazlenut Coffee Mate
apple

Midday F
cherries

Lunch P S VV
LA Slim Down Chocolate
12 baby carrots
8oz Sobe Lean Diet Cranberry Grapefruit

Mid P.M. L
LA Lite Cookie Dough

Late Afternoon F
Apple
Iced Herbal Tea - FREE

Evening P S VV D Fat
CC - Roast Beef Sandwich
Peas
Sm salad w/ Lite Ranch
8oz milk

PM L
LA Lite Dbl Choc

Water 92 oz

left:

Last edited by rubyshoes; 06-23-2005 at 01:40 PM.
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Old 06-23-2005, 11:56 AM   #37  
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Default Thursday 06/23/2005

Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast FF
2C watermelon - yum

Midday D
Yogurt

Lunch VVV, P, Free, L
3C salad greens
7 oz baked salmon
FF thousand island dressing
Double Chocolate Lite

Mid P.M. F, S
LAWL Choc Biscotti - yum

Dinner V, P, SS, Free, L
2 Grilled Boca Burgers P
1 Whole wheat bun SS
1 small salad V
FF dressing
1 Luna

Missed 1/2P, I Fat


Water Check -- 74 oz down... cheers y'all!

Last edited by Chklithunder; 06-24-2005 at 10:25 AM.
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Old 06-23-2005, 01:41 PM   #38  
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Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE F S
Coffee w/ FF Hazlenut Coffee Mate
LAWL Biscotti Triple Choc

Midday F L
apple
LA Lite Cookie Dough

Lunch P S
LA Slim Down Chocolate

Mid P.M. VV F
12 Baby Carrots
White Peach
8oz Sobe Lean Diet Cranberry Grapefruit - FREE

Late Afternoon
Iced Herbal Tea - FREE

Evening P VV Fat D
Shrimp
small salad (2V) w/ lite dressing (counting as fat)
8 oz milk

PM L
LA Lite Cookie Dough

Water 95 oz

left:

Last edited by rubyshoes; 06-24-2005 at 01:52 PM.
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Old 06-24-2005, 11:10 AM   #39  
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Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL

Breakfast FF
Whole Banana

Midday D
Yogurt

Lunch P, V, F
CC Pizza
1C sauteed mushrooms, peppers, tomatoes,
broccoli and onions cooked in some sort of oil

Mid P.M. Lite
DC Lite

Dinner

Water Check -- 40 oz down...24 (+) more to go!

Last edited by Chklithunder; 06-24-2005 at 05:07 PM.
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Old 06-24-2005, 01:54 PM   #40  
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Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE FF
Coffee w/ FF Hazlenut Coffee Mate
Banana

Midday L
Luna Smores bar

Lunch P S VV
LAWL Slim Down Chocolate
Celery & Carrots

Mid P.M. F L D
Apple
LA Lite Cookie Dough
8oz Milk

Late Afternoon
Iced Herbal Tea - FREE

Evening P VV Fat S
CC - Pizza
Sm Salad w/ Lite Ranch (counting as fat)
Lite Beer

Water 96 oz

left:

Last edited by rubyshoes; 06-27-2005 at 05:03 PM.
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Old 06-27-2005, 04:54 PM   #41  
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Default Monday 06/27/2005

Breakfast D
Yogurt

Midday L
Double Chocolate Lite

Lunch 1/2 P, 1S, VV, Fat, Free
Egg Salad - 2 eggs, salad dressing
1 Slice whole grain bread
2 C salad greens
Fat Free salad dressing

Water Check -- 32 oz down, 32 (+) to go...
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Old 06-27-2005, 05:09 PM   #42  
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Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE L
Coffee w/ FF Hazlenut Coffee Mate
LA Lite Dbl Choc

Midday F
Apple

Lunch P S F VV
LAWL Slim Down Chocolate
1 cup melon
Celery

Mid P.M. F L
1 cup melon
Luna Smores Bar

Late Afternoon - FREE
Iced Herbal Tea

Evening P S VV D Fat
LC - Cheese Ravioli
Broc & Cauli w/ low fat cheese
8oz milk

Water 92 oz

left:

Last edited by rubyshoes; 06-28-2005 at 02:50 PM.
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Old 06-28-2005, 02:53 PM   #43  
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Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE L F
Coffee w/ FF Hazlenut Coffee Mate
LA Lite Cookie Dough
Apple

Midday F
1 cup melon

Lunch P S VV
LAWL Slim Down Chocolate
Sm Salas (2V)

Mid P.M. F L
1 cup melon
Luna Nuts over Choc

Late Afternoon FREE
Iced Herbal Tea

Evening P S VV D Fat
Veggie Omelette
(2 xtra large eggs, mushrooms, green and red peppers, green onions, toms, and reduced fat cheese)
1 Slice whole grain toast w/ butter
4 oz milk

Water 91 oz

left:

Last edited by rubyshoes; 06-29-2005 at 03:08 PM.
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Old 06-28-2005, 03:14 PM   #44  
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Metalchic: thank you i think it is 6 oz but i only had 5 oz

also thanks for the tip to limit beef and pork... all together and on the same day.
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Old 06-28-2005, 03:27 PM   #45  
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Purple Plan

Breakfast S F
1/2 cup oatmeal
coffee, ff creamer, sugar sub.

snack FF
1 banana

lunch P VV fat
8 oz grilled chicken
2 cups lettuce
salad dressing

snack LL
1 LL

dinner P S VV Free
2 egg omelet (red and green peppers, onions)
1 ff tortilla
ff sour cream, medium salsa

pm snack
LAWL smoothy

worked out 30 min and got in all my water!

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