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06-10-2005, 10:09 AM
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#16
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Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
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Friday 6/05/2005
Breakfast F, S
Chocolate Biscotti
Midday D
Yogurt
Lunch VVVV, P
3 C salad greens, 4 cherry tomatoes
6 oz grilled salmon
Mid P.M. Lite
DC Lite
Water Check -- 32 oz down, 32 (+) to go!
Today's Goal: POP!
Last edited by Chklithunder; 06-10-2005 at 03:31 PM.
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06-10-2005, 10:39 AM
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#17
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....................
Join Date: May 2004
Posts: 3,001
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Carmen
Sorry I split on this journal. I have a hard enuf time keeping up with my daily diary.
It's a good idea, if it helps you! Maybe I'll be back one day.
Hugs....
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06-10-2005, 03:24 PM
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#18
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Twin Mommi
Join Date: Jun 2005
Location: Charlotte NC
Posts: 65
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Hi everyone i am new.. i started the plan 6/4 and i am already down 6.5 lbs... i am soo excited!
bkfst
1/2 cup oatmeal
8 oz milk
snack a.m.
sm apple , 1/2 la lite
lunch
can of tiny shrimp, 2 cups lettuce with ken's lite reasberry walnut dressing
snack p.m.
sm orange, 1/2 la lite
dinner
5 oz orange rouphy, green and red peppers, sm potatoe w/butter spray, breen beans, la lite
and lots of water!!!
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06-13-2005, 11:15 AM
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#19
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Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
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Monday 6/13/2005
Welcome SS! It was getting lonely in here!
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Breakfast FF
Whole Banana
Midday Lite
DC Lite
Lunch Missed
Worked through
Mid P.M. Lite, 1/2 P
Chocolate peppermint stick Luna
1 1/2 tbsp peanut butter
Dinner VVVV, P, Fruit, Fat
Grilled chicken 7 oz
Large green salad w/ tomatoes, cucumbers
Lite Ranch Dressing
1/2 C applesauce
P.M. SSS, ??
3 rum and cokes
Water check: 40 oz down
MISSED: 1P, 1Lite
Tomorrow's Goal: POP
Last edited by Chklithunder; 06-14-2005 at 04:21 PM.
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06-14-2005, 04:25 PM
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#20
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Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
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Tuesday 6/14/2005
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Breakfast FF
Whole Banana
Midday Lite
DC Lite
Lunch VVV, P, Free, S
Fiesta Salad - approx 3 C salad greens,
grilled chicken breast,
FF dressing,
small portion of tortilla bowl (less than 1/4 of it)
Mid P.M. Free, Lite
SF FF Peach Jello
DC Lite
Dinner F, D, S, P, VV, Free, Fat
JetStart
1/2 Baked Potato, pat of butter, FF sour cream
8 oz Chicken Breast - Grilled
1C Stir Fry peppers and pea pods
MISSED - 1/2 P, S, and 32 OZ H20
Water check: 16 oz down, LOADS to go!
Tomorrow's Goal: POP
Last edited by Chklithunder; 06-15-2005 at 05:38 PM.
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06-15-2005, 05:43 PM
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#21
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Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
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Wednesday - 06/15/2004
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Brekfast D
Yogurt
Midday Free
Black coffee, splenda
LunchVVV, S, P, Fat
2 C salad greens, ff dressing
Fajita - 1/2 tortilla
6 oz steak
1/2 C grilled veggies
Mid P.M.FF, Lite
Whole Banana
Southern Pecan Pie Luna
DinnerV, S, P, Free
6 raw baby carrots,
1 whole potato, baked and mashed w/ff sour cream
1 roast chicken breast
Evening Snack S, F, 1/2 P
Chocolate Biscotti - yum!
1TBSP RF Jif
Water Check - 16 oz down, LOTS to go...hope I find my ID and SOON....
Last edited by Chklithunder; 06-16-2005 at 01:46 PM.
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06-15-2005, 05:54 PM
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#22
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266.7/186.8/145
Join Date: Jun 2005
Location: Tacoma, WA
Posts: 67
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I really need to improve on this, so here I go:
Purple Plan PP SS VVVV FFF D Fat LL
Breakfast FF
Whole Banana
Midday
Coffee w/ FF Hazlenut Coffee Mate
Lunch P S VV
LAWL Slim Down Chocolate
1 C salad greens, 6 baby carrots, FF ranch
Mid P.M. F L
LA Lite cookie dough
Apple
Late Afternoon
Iced Herbal Tea - free
Evening P S VV D Fat
CC - Roast Beef Sandwich (w/light mayo)
(used french bread, so I am counting it as a P & S)
1 C salad greens, 6 baby carrots, FF ranch
8 oz milk
PM
LA Lite Choc Mint
Water 85 oz
~ruby
Last edited by rubyshoes; 06-16-2005 at 01:08 AM.
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06-16-2005, 01:08 PM
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#23
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266.7/186.8/145
Join Date: Jun 2005
Location: Tacoma, WA
Posts: 67
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Purple Plan PP SS VVVV FFF D Fat LL
Breakfast S F
LAWL Almond Biscotti
Midday
Coffee w/ FF Hazlenut Coffee Mate
Lunch P S VV FAT
LA Slim Down Chocolate
1 C salad greens, 6 baby carrots, Lite ranch (counting as a fat)
Mid P.M. L FF
Luna Smores
Whole Banana
Late Afternoon - FREE
Iced Herbal Tea
Evening P VV D
CC - Pizza
Sm salad (2v)
8oz milk
PM L
LA Lite Cookie Dough
Water 102 oz
~ruby
Last edited by rubyshoes; 06-17-2005 at 01:20 AM.
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06-16-2005, 01:58 PM
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#24
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Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
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Thursday 06/16/2005
Hi Ruby! Welcome to the LAWL Forum!
Breakfast D
Yogurt
Midday Free, Lite
coffee w/ splenda
Key Lime Luna
Lunch VV, S, 1/2P, F
Chicken side salad - 4 oz grilled chick breast
2 C salad Greens
1 slice whole wheat bread
Mid P.M. P
1/3 C Black Beans
Left for tonight: P, SS, VV, FF, Lite
Water Check -- 16 oz down, LOADS to go...still no key...
Last edited by Chklithunder; 06-16-2005 at 05:20 PM.
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06-17-2005, 12:42 PM
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#25
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266.7/186.8/145
Join Date: Jun 2005
Location: Tacoma, WA
Posts: 67
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Mornin Chklithunder!
Purple Plan PP SS VVVV FFF D Fat LL
Breakfast FF FREE
Coffee w/ FF Hazlenut Coffee Mate
Whole Banana
Midday L
LA Lite Choc Crunch
Lunch P S VV
LA Slim Down Chocolate
Sm Salad (2V) w/ FF Ranch
Mid P.M. F
Apple
Late Afternoon - FREE
Iced Herbal Tea
Evening
PM
Water 85 oz
left: P S VV D Fat L
~ruby
Last edited by rubyshoes; 06-17-2005 at 08:22 PM.
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06-20-2005, 11:56 AM
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#26
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Kate
Join Date: Jun 2005
Location: Georgetown, Ontario, Canada
Posts: 60
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ok tell me if i have this correct!
Purple plan PP SS VVVV FFF D Fat 2 LL
Breakfast -
1 cup skim milk (D)
1 banana (FF)
Lunch - Chicken Caesar Salad (6 oz chicken, 56g romaine lettuce, ff caesar dressing) P V free (condiment)
FF/SS jello (free)
Apple F
Mid PM - 6 baby carrots V
LA Lite LL
Dinner
2/3 cup whole wheat pasta SS
8oz (raw) chicken breast P
1 tsp canola oil Fat
2 celery ribs VV
Late Evening
LA Lite
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06-20-2005, 01:16 PM
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#27
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Twin Mommi
Join Date: Jun 2005
Location: Charlotte NC
Posts: 65
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Hi Purple Plan People
Kate and Ruby you are really helping me i feel like i am stuck in a rut!. i seem to eat the same things .. i dont want to get bored so i appreciate you posting.
Purple Plan PP VVVV FFF SS D F LL LL Condiments 3
Brkfst S F C
1/2 cup plain oatmeal (2 pks sugar substitute)
1 cup coffe with FF creamer and 2 pks sugar substitute
6 chunks of pineapple
8 oz milk
lunch VV 1.2 P F LL
2 cups salad
3 oz tuna
low fat salad dressing
LL
Dinner P VVV F S LL
6 oz grilled chicken breast
green beans
peas
salad
salad dressing
sm potatoe
LL
(i was hungry )
i think i had more vegetables and not enough protein i guess it kind of balances out. i dont think i have known anyone getting fat eating veggies
oh and i did not get in all my fruit.
i will work on that for today.
thanks ladies
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06-20-2005, 04:15 PM
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#28
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266.7/186.8/145
Join Date: Jun 2005
Location: Tacoma, WA
Posts: 67
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Purple Plan PP SS VVVV FFF D Fat LL
Breakfast FREE F S
Coffee w/ FF Hazlenut Coffee Mate
LAWL Choc Biscotti
Midday L
LA Lite Cookie Dough
Lunch P S
LA Slim Down Chocolate
Mid P.M. F
apple
Late Afternoon FREE
Iced Herbal Tea - FREE
Evening P VVV D Fat
Chicken breast
Large Salad (3V) Lite Ranch (Fat)
8 oz milk
PM
LA Lite cookie dough
Water 95 oz
left: F V
~ruby
Last edited by rubyshoes; 06-21-2005 at 02:18 PM.
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06-20-2005, 05:12 PM
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#29
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Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
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Monday 06/20/2005
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Breakfast F
1 Peach
Midday L, Free
DC Lite
Coffee w/ splenda
Lunch P, S, F
LC Spaghetti w/Marinara
1 Plum
Mid P.M. 1/2P, S
3 oz chunk light tuna on small pita
Dinner VV, P, F, D, Free
2 C salad greens w/ ff dressing
6 oz chunk light tuna
Frozen Jetstart - yum!
Evening Snack VV, S
12 baby carrots
1/2 C SF RF Ice Cream
Water Check -- 64 oz down FOUND MY KEY!
POP GO CARMIE, GO CARMIE!!!!
Last edited by Chklithunder; 06-21-2005 at 12:40 PM.
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06-21-2005, 12:46 PM
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#30
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Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
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Tuesday 06/21/2005
Red Plan with Lites/ Luna's... PP 1/2 SSS VVVV FFF D Fat LL
Breakfast F
Plum
Lunch F, S, VV, P
Chocolate Biscotti - yum!
2 C salad greens, FF dressing
6 oz chunk light tuna
Snack L, Free
DC Light
Coffee w/ splenda
Another Snack 1/2 P, V, Fat
3 oz tuna
6 baby carrots
lite dressing
Dinner (V. Late!) P, SS, V, D
Turkey Burrito -
whole tortilla SS
6 oz ground turkey P
fresh lettuce, tomato, onion V
lowfat cheese
MISSED F, Lite
Tomorrow's Goal - POP
Water Check 64 oz down!...
Last edited by Chklithunder; 06-22-2005 at 12:52 PM.
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