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Old 07-14-2009, 08:25 AM   #1
Join Date: Apr 2007
Location: Sadsburyville, Pa
Posts: 35

S/C/G: 168/168/125

Height: 5'3 1/2

Talking Old Express

Does anyone have menu for the Express option that was out aroung 03-04?
it was kinda like TO but if i rememeber right you did it every 3 weeks for mon & tues and you had 3 lites a day???????????? any help would be appreciated.
i seem to do better on old LA than the newer plan

TERZALPAP is offline   Reply With Quote
Old 07-15-2009, 07:59 PM   #2
Senior Member
Join Date: Sep 2000
Location: Ossininy NY USA
Posts: 535


Hope this is the one you were looking for. You would add the extra lite and a express protein and take away 1 vegetable, 2 fruits, 2 starches and 1 fat.
Some of the express proteins are:
1 egg
peanut butter 1 tbsp.
morningstar breakfast links 2
american cheese 3/4 oz.
string cheese 1 oz.
mozzarella cheese 1 oz,
Good luck
dianem1 is offline   Reply With Quote

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