3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Old Express (https://www.3fatchicks.com/forum/la-weight-loss/176645-old-express.html)

TERZALPAP

07-14-2009 08:25 AM

Old Express

Does anyone have menu for the Express option that was out aroung 03-04?
it was kinda like TO but if i rememeber right you did it every 3 weeks for mon & tues and you had 3 lites a day???????????? any help would be appreciated.
i seem to do better on old LA than the newer plan

thanks:carrot:

dianem1

07-15-2009 07:59 PM

Hi
Hope this is the one you were looking for. You would add the extra lite and a express protein and take away 1 vegetable, 2 fruits, 2 starches and 1 fat.
Some of the express proteins are:
1 egg
peanut butter 1 tbsp.
morningstar breakfast links 2
american cheese 3/4 oz.
string cheese 1 oz.
mozzarella cheese 1 oz,
Good luck

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