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Old 07-07-2009, 05:36 PM   #1  
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Default Phase I

Hi all,

I am brand new to these forums and just started (today) on Phase I. Can somebody tell me if it is okay to eat olives and seeds (pumpkin, sunflower etc.).

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Old 07-10-2009, 02:11 PM   #2  
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In the book, he says you can eat sunflower seeds (2 tbsp) as a snack and on this website he said that you can eat olives, but sparingly. Also 2 pickles a day.
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