3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Phase I (https://www.3fatchicks.com/forum/la-weight-loss/176149-phase-i.html)

loser4life

07-07-2009 05:36 PM

Phase I

Hi all,

I am brand new to these forums and just started (today) on Phase I. Can somebody tell me if it is okay to eat olives and seeds (pumpkin, sunflower etc.).

thanks!
l4l

fatklr

07-10-2009 02:11 PM

In the book, he says you can eat sunflower seeds (2 tbsp) as a snack and on this website he said that you can eat olives, but sparingly. Also 2 pickles a day.

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