Summer Slim Down
 

I am proposing a new Challenge: The Summer Slim Down
a challenge for any one who wants to loose or needs to loose


Try to loose 20 pounds in 8 weeks!!!

I began in Sunday. I did take off on sunday and monday and lost 2.6 pounds!!!

Here is my plan:

Takeoff or version of takeoff every two weeks.

The week following the takeoff cut back on my strach and dairy and do a meal replacement shake for lunch. In an attempt to keep my takeoff weight off as well as loose more weight.

The next week follow plan- no exceptions- then start over with takeoff

Exercise at least 5 days a week- try not to make excuses.

i would love for any one interested to join in with me as I need all the motivation and accountability I can get.

I will try to post daily and list my loss/gain as I have done below.

SW:230
CW:228
GW:210

Thanks to everyone for their support!!!

Hey Amy!

I am in! I will start with my weight as of the last WI.

SW: 236.5
CW: 236.5
GW: 216.5

Great!! I am so excited you are interested. I read your other post and I think switching up the lights is a great thing. I have never really cared that much about nutrition until recently. A co-worker's daughter is a nutritionist and I spoke with her before joining LAWL and she said it is a good program and when I stop LA to continue to eat off the plans and that would keep the weight off. She explained to me how watching what you eat is important but so is what food combinations and how much is equally important. I have been measuring and weighing everything and it really puts into perspective how much I really use to eat.

Also a tip she gave me was that Raw veggies are the best as it naturally uses more calories to break them down during digestion. She also suggested not eating the fruit or proteins last in meals to eat the veggies last as they help "things" move along quicker.

Good Luck on the takeoff!!

Count Me In!
 

I was actually waiting for someone to start a Bunny Hop Challenge but this is good enough for me. I was going to wait till Easter to weigh myself but I will do it tommorow and post my stats. Wow! an 8 Week Slim Down Challenge. Can you let me know what the end date is. ~ Good Luck to all :carrot:

Lets see if we all technically start today the end date would be Thursday May 8th. just in time for Summer!! That should be some additional encouragement in that Summer clothes are typically more revealing and sometimes show that extra weight we were able to hide during the winter months.

Spring is considered the new beginning for everything from plants to animals. So we should think of it as a new beginning for ourselves. Just think of all the fresh fruits and veggies available and the warm weather perfect for walks...

I will also try to post some kind of tips daily these tips are for myself and I just thought I would share them with anyone interested..

Tips for Healthy Weight Loss your Way

Eating and drinking tips

• Focus on fruits and veggies – The high water and fiber content in many fruits and vegetables make them ideal for healthy snacking and incorporation into meals. Add veggies to your favorite main courses (made from lean meats and whole grains) to make your dish “go” further. In addition, vitamins and nutrients in fruits and vegetables can help your overall health and vitality.
• Upgrade your carbohydrates – Switch from simple to complex carbohydrates. This means eating fewer products like white bread and white rice and eating more whole grains such as whole wheat bread, whole grain brown rice, millet, quinoa and barley. They give you long-term energy, and have a high-fiber content so you feel full longer.
• Experiment with protein. Protein keeps you full longer than carbohydrates, but most of us in the U.S. eat more animal protein than our bodies need. In addition, animal protein often comes with high amounts of fat. Figure out how much and what type of protein is the right amount for your body. Choose lean, high quality protein or vegetarian options like beans and nuts.
• Drink more water. You can easily reduce your daily calorie intake by replacing soda, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories, plus it will help you break down food more easily.
• Take a multivitamin. This will help you be sure that there are no nutrient gaps in your diet. But remember that it does not substitute for eating a healthy well balanced diet.

I have been researching some eating out options and I ran across this about burger resturants

The Big Burger Chains

Less Healthy choices

1. Double-patty hamburger with cheese, mayo, special sauce, and bacon
2. Fried chicken sandwich
3. Fried fish sandwich
4. Salad with toppings such as bacon, cheese, and ranch dressing
5. Breakfast burrito with steak
6. French fries
7. Milkshake
8. Chicken “nuggets” or tenders
9. Adding cheese, extra mayo, and special sauces

Healthier choices

1. Regular, single-patty hamburger without mayo or cheese
2. Grilled chicken sandwich
3. Veggie burger
4. Garden salad with grilled chicken and low-fat dressing
5. Egg on a muffin
6. Baked potato or a side salad
7. Yogurt parfait
8. Grilled chicken strips
9. Limiting cheese, mayo, and special sauces

I've been new here , this plan would be a new way to start my diet plans off :)

-Thanks Mate

Greetings
 

Sorry that I took so long to post my stats. I have been very busy lately and havn't had the time until today. I am so excited I weighed myself on the scale and it read 214 pounds which comes out to a 6 pound weightloss. I havn't started yet but I will this morning. I am in the process of going out to buy the Take-Off from Wallie World (Wal-Mart) lol. So here is my plan for the Summer Slim Down Challenge in addition to following "MommyofSix" plan.

1. Start date: 03.28.09
2. End Date: 05.20.09 - 8 weeks from your previous post and what I agreed to.
3. Today's Weight: 214 pounds
4. Goal Weight at 8 weeks: 194 pounds
5. I will type in the forum very regularly and read all posts within this thread
6. I will work hard on this challenge but only weigh myself twice throughout

• Next weigh-in scheduled for 4/22 - half way mark
• Last weigh in scheduled for 5/20 - end of eight week mark

Hello
 

I just got back from Walmart and bought the Take-Off Juice. I am in the process of boiling my 2 eggs. I am so happy because today we will be using the BBQ grill outside. So today will tie in beautifully with my all you can eat protein. We have chicken, chicken and more chicken.

I did have a quick question about the SlimDown Shake/Meal Replacement for lunch. How many days are we to do this for? Was it three? I am not sure I have done it before but I don't remember what they told me.

Thanks again and we will chat later on today.
Peace

Day 2 of Take Off
 

I had a ball yesterday. We took out the BBQ grill for the first time (not quite summer but what the heck). I ate so much chicken and raw green veggies it was great. I am pretty proud of myself because I jumped on the treadmill yesterday (pretty late 10:00 pm - but I didn't want to feel guilty for not exercising ... after I finished it wasn't so bad...I guess it is true the hardest part is starting something)... anyway let me focus. (lol) Today I also jumped on the treadmill as well I was going to go out for a walk but it was rainy.

I went to VitaminShoppe and bought some more Protein Bars and some Meal Replacement Shakes. I tried to get something closest to the LA Weightloss Slim Down Meal Replacement Shake but had a hard time. (It is quite challenging to find replacement products .... but I know they are out there) Anyway I ended up buying the following:

Met-Rx Protein Plus - RTD 51
High Protein Ready to Drink ShakeI bought VANILLA and COOKIES AND CREAM flavors:
Calories: 240
Calories from Fat: 10
Total Fat 1g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol 15mg
Sodium 120 mg
Potassium 180 mg
Total Carb: 6g
Dietary Fiber 2g
Sugars 2g
Protein 51g (I am not sure if this is too high)

This is the first time I am tryng this so I have no idea how it tastes. I had a hard time finding SlimFast because that is what I wanted to buy. I will chat later on with you guys. To find out how everything is going with you.

The meal replacement part of the week is suppose to be for 5 days. I did it and lost an additional 1/2 pound so that is a little more than 3 pounds in one week. i am with happy with that. I wish I could loose 3 a week for the next 8 weeks. Anyway..

the shake is very similar it does have more protein but less sugar than the LA slim down so I think you will be ok.
SW:230
CW:227.5
GW:210

Originally Posted by alextiggs:
I've been new here , this plan would be a new way to start my diet plans off :)

-Thanks Mate

Please join us in the summer slim down. i need all the support I can get...

Thanks "Mommyofsix"
 

Thanks "MommyofSix" for the information you posted on the other board regarding my question about the Slimdown Meal Replacement Shakes. I appreciate it. I am so excited about the challenge. Being part of the 4 Leaf Clover Challenge back in March made me stay on top of my game. I am hopeful that this challenge will assist me as well. I enjoy learning different ways to change up my eating pattern so thanks for sharing. Especially about leaving Veggies for last.

Also I am so happy that my friend let me borrow her scale until August. My scale was on the fritz (bought it for 5 bucks and had it for years). Her scale is pretty cool...digital, small and is actually a mini postage scale.

Accountability Planner
 

I am currently using a planner that I created in Microsoft Word in which I use to track my food, exercise, challenges and tempations. If you are interested in the form :write: I will email it to you. Just send me a PM with your email.

What I have figure out is that dieting is a lifestyle change. if I do not change my habits I will never loose weight and keep it off. Below are some tips to weight loss that I was reading and thought I would share them with everyone. Every now and then I need to read something inspirational.

Lifestyle tips

• Get plenty of exercise – Exercise is a dieter’s best friend! It not only burns calories, but can actually improve your resting metabolism. No time for a long workout? Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout. Take the stairs instead of the elevator or park in the back of the parking lot. Every bit helps.
• Get proper sleep – Get proper sleep. People with improper sleep have a much higher risk of obesity. Exhaustion can make you feel hungrier, and impair your judgment. Aim for around 8 hours of good sleep a night. Turn off the TV – You actually burn less calories watching television than you do sleeping! If you simply can’t miss your favorite shows, get a little workout in while watching – do easy exercises like squats, sit-ups, jogging in place, or using resistance bands or hand weights
• Cook your own meals – Cooking meals at home allows you to control both portion size and what goes in to the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food cooked at home, plus the portions sizes tend to be larger.
• Make sure to shop when you are not hungry. Create a shopping list to stick to, and store tempting foods in cabinets or drawers out of your sight.
• Eat early, eat often. Starting your day with a healthy breakfast can jumpstart your metabolism. And will help to keep you from binging later in the day. Likewise, “grazing” on healthful snacks like fruits, veggies and protein-packed almonds, and eating 6 small, healthful meals throughout the day, rather than the standard 3 large ones, can help keep your metabolism going and ward off snack attacks.

Just checking in
 

Well I am here at work good ole Monday. Mondays are my late nights I work from 8:30 am to 8:00 pm but the rest of the week I work from 8:30 to 4:30. Mondays are pretty challenging because I have to make sure I pack and bring with me all my meals.

Today I am feeling somewhat sluggish :faint: maybe I didn't get enough sleep. See "mommyofsix" I love your previous post about getting enough sleep tidbits that I need to be reminded of. I am planning on jumping on my exercise bike or treadmill when I get home. Hopefully that will pick up my spirits.

Wait a minute....my co-worker Tracy (sweetest person in the world) just came by and massaged my shoulders wow I feel a little better :^: she said my shoulders are still tense though. (ha, ha, ha - luck me). I will post back later on after my treadmill journey.

End of Day Recap
 

Well I made it through another long Monday. I got home and hopped on the treadmill (I am pretty proud of myself) and as tired as I was it sure went quick.

“MommyofSix” did you ever go to a LAWL Center? If yes, do you recall the Nutritional Facts of any snacks (e.g. Cheese Curlz or Baked Twists).

What are your favorite choices to satisfy the food intake requirements?
I like to ask what other people eat so I can learn how to change my choices up a little bit.

Here are mine:
• Fat:
Diet Margarine
• Dairy:
Fat Free Milk or Axelrod Yogurt (I found this to be the lowest calorie yogurt)
• Starches:
40 calorie bread (white or Rye), I am also addicted to Wasa Crisps.
I also like to eat the Nonni's Biscotti with tea in the morning since it counts as starch and fruit.
• Fruits:
All of them (however it can be challenging finding small fruits…they have
big everything)
• Veggies:
I like anything that is portable and real crunchy. I purchased a Salad
Shaker from a School Fundraiser and I have had it forever and I love it.
• Protein:
I eat beef once every 2 months….I love ground turkey meat…I eat a lot of
grilled chicken breast…I also like Soy Milk when I have busy days…I also
need to take a trip to Trader Joes in my area because they have salt-free
canned tuna….I also like Morning Star Veggie Burgers

The cheese curls and baked twist count as a starch on the LAWL plan, I have never purchased any, but my mother does LA and I will ask her if she knows the nutritional values.

Fat:
Brummel and Brown butter or lite mayo
• Dairy:
plain yogurt(light and fat free) and add in frozen fruit like blueberries

• Starches:
I like the Sunbeam 35 calorie bread it has fiber but it is hard to find and I like the kashi crackers most of all I love the wheat pitas
• Fruits:
I saw on Oprah that certain Superfoods promote natural weight loss so I have been eating oranges, blueberries and grapefruit.
• Veggies:
i agree with the portable part, I eat carrots everyday but am trying hard to eat the green veggies
• Protein:
I eat chicken and turkey with some shrimp and fish I am trying not to eat red meats for awhile
I also stew chicken every week and make a chicken salad with lite mayo red grapes celery a few onions and some salt-free seasoning, it is great in a salad or in a pita

Great Job on the treadmill!!

Hi ladies! I was reading your posts and you gals are doing awesome! So proud of you! I like all the suggestions you are giving each other. Very informational.

Question about stweing the chicken, what does that mean exactly that salad sounds yummy!

Popping in while at work....
 

Good day everyone!

"Cecil" thanks for the words of encouragement. I was starting to think that maybe I was posting too often. But every now and then I have to remind myself that I am not alone in my journey and that this specific forum is filled with people just like me following the same eating regimine. I noticed that you started a Summer Challenge as well - good luck to you. I will try to pop my head in there every now and then. You are also more, than welcome to join this challenge in addition too or instead of.

"MommyofSix" all I can say is WOW thanks for the great information. I don't know why I always think I have to eat my food seperatley I never think about putting fruit in my yogurt. Do you know for as long I have been following the LAWL Plan I always thought carrots :carrot: was considered a starch. I love carrots...I can't believe that I stayed away from them for so long. Also, don't laugh I had chicken salad for the first time in my life back in November and boy was it delicious. So I will definetly take your approach in makeing the chicken salad.

Thanks again for sharing all your tips. Now that I have new ideas to work with I won't get so bored. Also, I forgot to share that on Saturday I bought a Food Saver Machine. Between my friends digital scale and this cool doodad I have big plans with premeasuing and freezing my meats.

Also one more thing I have never been a big fish eater but I surprised myself with eating and liking Salmon last Wednesday and Mahi-Mahi on Monday. Okay...I will need to stop I am at work for heavens sake (ha, ha, ha) :blah:

Talk to everyone soon!

Originally Posted by cecil:
Hi ladies! I was reading your posts and you gals are doing awesome! So proud of you! I like all the suggestions you are giving each other. Very informational.

Question about stweing the chicken, what does that mean exactly that salad sounds yummy!

I spray my boiling pan and fillit with water. I put in my chicken breast (boneless/skinless) frozen or fresh, first boil it and then turn down and let simmer until it is fully cooked. Some people all salt and season to add some flavor. It cooks the chicken fully and the chicken turns out tender and juicy. I have always called it stewing the chicken, it is probably one of those "southern" terms that no one else understands.

Hay Amy I am sorry I am a terrible cook. Can you put the actual recipe you use. Like the amount of Mayo and grapes and celery. Thanks!

Amy's modified Chicken Salad

3 to 4 cups of cooked chicken breast
1 cup reduced fat mayo
1tbs lemon juice
1tsp salt(mortons light salt)
1/2 to3/4 cup red seedless grapes halved or quartered (your preference)
1/2 cup chopped clery
1/4 cup finely chopped onion
mix well. Good over lettuce or on a sandwich

also some people add a tsp of mustard and 1/2 cup sweet pickle relish but again that is preference

on LAWL a serving would be 1 protein, 1 vegetable, 1 fat, 1 condiment

Cecil- thought I would share more with you
I got this receipe from this website- another way I use my "stewed" chicken
I also like to take my 1/2 pita cut it in half, make a round crust, spray with i cant believe its not butter, put in oven for a few minutes, take out of oven spread on BBQ sauce, add 4 oz of chicken, top with more BBQ, 2% mozarella cheese, red onions bake in oven for a few minutes. It is like BBQ pizza and is delicious simple and super easy.

Thanks for the other recipe! Also sounds great! I am really looking for something for lunch that doesn't count as a starch. So I can do a starch for Breakfast and a starch for Dinner. Since I will only have 2 once I start back on the weightloss plan. Right now I am currently on Maintenance but I starting back at the COD on Monday...! Soo excited and also sooo nervous!\
Thanks for all of your suggestions!

Hello Everyone
 

Just checking in :) Today we were quite busy at work so I didn't get a chance to chat until now. Work was very hectic today: a couple of essential people took off on one of our busiest days. Computers weren't working clients were coming in late and leaving angry because we refused to see them and many mistakes were made. WOW! My old self would seek off plan food to make me feel better but I am happy to say that I was POP. I also heard myself say a couple of times "As soon as I get home I will need to exercise some of this frustration" (ha, ha, ha). Do you know I have never said that before? The first thing I would normally do is eat to make me feel better then feel tons of guilt and regret later. But this time I handled it totally different and I am proud.

When I got home it was pretty late and rainy. As much as I wanted to just take a bath and go to sleep I didn't I cooked dinner and went on my stationary bike. Boy did I want to get off after 5 minutes but I stuck it out and completed the whole time. Also let me tell you I had a really good Protein Bar today. It was Atkins Day Break "Peanut Butter Fudge Crisp Bar" when I say it was awesome it was AWESOME!

Well I hope everything is going well with everyone. I will come back to chat real soon. Nite-Nite

kennedy5672

that sounds great.. way to stay on plan and to still exercise after a busy day. Also thanks for the suggestion on the new bar I am always looking for different bars to try.

Today will be my busy day as half of my department is at a conference and the other half is not that helpful, but hey if I am busy I think about food less so that is one positive.

I have exercised 3 days this week. So 2 more and I have met my goal this week. i walked for a mile last night up and down hills pushing a stroller so I hope that burned some calories.

Hope everyone has a great day and stays on plan - including me!!!

Saw this tip and thought I would share

Stock your kitchen with healthy convenience foods.

Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.
Sass stocks her kitchen with:

• 94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
• Frozen vegetables
• Bags of pre-washed greens
• Canned diced tomatoes
• Canned beans
• Whole-grain wraps or pitas
• Pre-cooked grilled chicken breasts
• A few containers of pre-cooked brown rice

TGIF to EVERYONE
 

Today has been struggle. I have been having a real hard time getting all my food servings in. I am not so hungry and or thirsty today. Maybe because I am tired....it's been a long week.

I try to breakdown my meals as follows and if I do follow it I feel more in control and I think from what I remember I tend to lose more per week.

• 6:00 am......Breakfast
• 9:00 am......Mid morning snack
• 12:00 pm....Lunch
• 3:00 pm......Mid PM Snack
• 6:00 pm......Dinner

Exercise:
Well I did not get an opportunity to get any form of excercise in yesterday. However, today I will try to jump on the treadmill.

I wanted to ask everyone what are your immediate mini-goals you would like to see, feel or do.

Here are some of mine.

• Cross my legs comfortably
• Put on my seat belt comfortably
• Buy a purse with narrow purse straps
• Wear an ankle bracelet (regular size w/o an extender)
• Have at least 5 people who are unaware that I am dieting notice a change
• Walk up the three flight of stairs to my son's classroom (without pausing or huffing and puffing) on next report card night
• Buy a pair of knee high boots (of course for winter) where the zipper can actually close because my calf is not too wide

Hey guys!

Just wanted to check in with you guys regarding our summer goals!

Kennedy- I don't know your name, but I am in Jersey too. South of course... you should oin the Friends and Losers thread! We love new people!!! I love your minigoals and have to agree with most if not all of them!

I have 18 pounds tolose by May22nd. That's my summer goal (to start!)

I am pumped!

i a slowly but loosing slowly. Wish it was more but I am , not complaining. Seems i can not loose unless I do takeoff which I began today. I will stay on plan and not waiver.

Kennedy,
I have good days and bad, I think if you feel you can't eat everything don't. make cut out a snack? Just keep at it you are doing great!!!

I think your mini-goals are great and all things you can accomplish.

Jersey,
My summer goals are on track however the weight is not coming off as quickly as I wish.

My first mini-goal was to easily slide on my wedding ring which was accomplished.

i would love to wear shorts without constantly pulling at
them

i have more but baby will not let me type

Hello Everybody!
 

Hey Jersey! My name IS Kennedy and I live in Northern New Jersey (Clifton). I am excited about about breaking the two hundred mark and entering "Onederland" as they say. Good luck with your summer goal I am sure you will get to it if you stick to your regimen 100%. That is why I like LA Weightloss, if you follow the plan closely the pounds will come off.

MommyofSix:
Wow I remember that at one time sliding on my wedding ring was a big goal for me which yes I have accomplished too. As far as my other rings, well that is going to take some time. And shorts :yes: you will be there before you know it. I have not wore shorts in so many years probably over 12 years. Who knows maybe this and a lot of other stuff will change for me.

*********************************************

Well I have not exercised is two days but today I jumped on the treadmill for awhile. I didn't want another day to slip away. I went to a Diner today and I had their Broiled Flounder and I was so disappointed because it tasted so salty. I have never had flounder before and this was not a pleasant experience. I had their Salmon from there before and it was great. I wanted to try something different cause I have never been a big fish eater. I know that I am going to have to drink extra water today.

Well my DH also told me that we are going to Georgia to visit his brother for a couple of days. I believe we are leaving Tuesday night and coming back on Friday. We will be staying in his home and I am a little nervous because I am afraid of not having access to the proper food. I made a list of things that I can possibly bring with me. I remember last time I went there I tried to find Ground Turkey which was a challenge and then when we found it the price was outrageous. Also, my brother-in-law is a Vegan so maybe there might be things in his house that are compatible with the LA Weightloss Plan.

I was thinking about bringing some soy milk for protein, some cans to Tuna-Fish, maybe some meal replacements. I have the biscotti that I know is considered a fruit and starch. I was also thinking about bringing some baby carrots, my Wasa Crisps, some raisins in their individual boxes and of course my protein bars. I hope they have my Yogurt

Any advice or suggestions I will be forever grateful.

Kennedy
Traveling is hard. it seems like when I am on vacation I think I have to eat everything in sight. The snacks you mentioned sound good. I would just try to get in some extra water that always seems to help. If your brother in law is a vegan I am sure he will have some snacks that would keep you one plan (they may not be to good though). soy milk is a good idea or maybe some unsalted nuts. We went on a hike this weekend and I took my nuts, an apple and a lite and made a trail mix. It was really good and easy and helped me make it another mile.

My summer goals:
To be able to wear the summer clothes I already own
To be able to wear shorts with confidence
To be able to walk my neighborhood without getting out of breath


I am sure there are many more goals I just do not want to get overwhelmed right now.

I have started exercising and I was actually up 4 oz this morning. which is quite disappointing and I feel I have been doing better this past week than ever before. I am not going to give up though. I am keeping at it.

Good luck this week and have a great Monday!!!

POPing at Work
 

Good Day to all my fellow Summer Slim Down Buddies

"MommyofSix" thank you for the idea of the trail mix. I am going to put it on my list of things to do and bring.

It can be quite challenging to try to fit in some exercise time. Many people don't believe that but I do. With so many things going on within the household with the various family members it is quite interesting to have uninterrupted time to fit in the exercise. Keep it up the determination and you will do great.

Kennedy

Thank you for the support I greatly appreciate it. I am going to keep up with the exercise at least 5 days a week. It is hard to fit it in but my husband is being supportive and so are the kids, they are being good about keeping the baby out of the way as when I lay down he thinks that is an inviation to tackle me. So i have started lifting him over my head a few time and figure that has to help seeing as he is 25 pounds.

also with the trail mix, I did not even think but put in some kind of high fiber ceral. that would add some crunch as well as that fiber we all need..

i am at lunch right now have to get back to work..

My tip for the day

Dieting on the road

1. Plan ahead. Enjoy local fresh specialties, farm stands.
2. Understand the menu. Watch out for high-fat warnings, such as fried, buttery, au gratin, etouffé, sautéed, rich, creamy, and breaded. Ask about sauces, toppings, methods of preparation. Always choose grilled. Beware of the breadbasket.
3. Think outside the box. Many fast food places have added healthy options and even offer fruit as a side dish.
4. Watch portion sizes.
5. Be salad savvy. Some have more calories than a
6. Watch the alcohol. Choose light beer or wine rather than hard liquor and sweetened drinks.
7. Be aware of your emotional response. If you eat more than you plan, seeing it as a catastrophe will only set you up for failure. Get back on track at your next meal, and try for extra activity.
8. Plan pleasures other than food or drink — including physical activity. Park farther away, and walk when sightseeing.
9. Hold a family meeting ahead of time and discuss ways you can help each other eat less and stay active.

Hi Kennedy! Welcome!!

I cannot wait to start walking around the town park again. From my house, around the park once, and home again is 2 miles.

I have 2 big papers and a take home essay exam due this week, so there is no time for walking. I should be starting them now!!!

We will make this summer goal, I KNOW IT!

Amy I have another question about stewing the chicken, HA! I know I suck at cooking. HA! When you put the water in how much do you use? Or do you just get it a little wet? Sorry!