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Old 03-02-2009, 04:33 PM   #1  
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How many pounds do you guys lose in a month? I think it depends on how much you have to lose but I'd be interested in hearing how everyone averages.
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Old 03-02-2009, 04:45 PM   #2  
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When I first stated probably about 5-6 lbs a month. I usually averaged about 1 to 1 1/2 a week.
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Old 03-02-2009, 07:05 PM   #3  
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I lost 68 pounds in 7 months so that averaged about 10 pounds a month.
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Old 03-02-2009, 07:25 PM   #4  
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I think it depends on how much you have to lose. It definitely slowed down as I got closer to goal.
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Old 03-03-2009, 09:35 AM   #5  
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at first it was around 10 a month, now it is 2-4 if I am strict on plan as I am getting closer to goal.
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Old 03-03-2009, 11:18 AM   #6  
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I lost 10lbs each month for about 2-3 months and then it gradually started decreasing to 8, 6, 4, 2, and now nothing...
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