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Old 03-02-2008, 12:56 PM   #1  
Changing My Lifestyle
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Default SlimFast Weekly Weigh-In Thread

Well this is our first weekly WI accountability thread. Eveyone in the monthly threads is so incredibly supportive and this will be a great way to track what we do each week as well as we'll be able to keep a tally of the weight we've all supported each other in losing!

So here is my Weekly WI for Saturday 03/01/08:

197lbs

Total SlimFast thread losses Starting 03/01/08:

0lbs - next record 03/08/08

My W.E.E.D: (Water/Eating/Exercise/Daily Affirmation)

W: 64oz
E: 1300-1400 calories
E: 1-1/2 hour walk + 30 minutes Stationary Bike
D: I can amaze even myself!

Cheers,
Tamara
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Old 03-02-2008, 01:13 PM   #2  
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Location: Missouri--GOD'S COUNTRY!!
Posts: 3,227

S/C/G: 185/see tracker/125

Height: 4'11"

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Weekly WI Saturday 3/01/08: 164

Total Slimfast thread losses starting 3/01/08: 2 lbs.

Next record- 3/07/08: 161
Next record- 3/15/08: XXX
Next record- 3/22/08: 162
Next record- 3/29/08: 163


My W-E-E-D:

W: 80 ounces
E: 1300 Calories
E: 45 minutes on the Gazelle and
15 minutes on Ab Lounge
D: I Can Do This!

Last edited by Karen31; 03-29-2008 at 11:10 AM.
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Old 03-03-2008, 09:02 AM   #3  
is baaaad to the bone!
 
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S/C/G: 145!

Height: 5'8"

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Weekly WI Saturday 3/01/08: 170

Total Slimfast thread losses starting 3/01/08: 0 lbs.

Next record: 3/08/08

My W-E-E-D:

W: 68 ounces
E: 1400 Calories
E: 45 minutes elliptical X 5 days, 45 minutes weight lifting X 4 days.
D: I'm bad to the bone!
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Old 03-03-2008, 11:04 AM   #4  
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3/01/08 ~ 183#

Don't know what W.E.E.D. is, so..........................LOL!
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Old 03-03-2008, 11:19 AM   #5  
Changing My Lifestyle
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Barb: If you have a look at the first post in this thread it shows W.E.E.D!

W = Water (Daily)
E = Eating (Daily Calorie Target for the week)
E = Exercise (Daily Activity Taget for the week)
D = Daily Affirmation (Look in the mirror every morning and tell yourself this affirmation...you can change it daily or weekly, up to you!)

Cheers,
Tamara
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Old 03-03-2008, 11:24 AM   #6  
One pound at a time!
 
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Hey ladies~ Since I'm going to try to only weigh in once a week (and not every day), I'm changing my weigh in day to Friday's. Sorry for the confusion. Well, no weight lost this week, but hoping for a bigger number next week after TOM. I have had good weight loss the last 3 weeks, so I'm trying to not get discouraged about this week.

Weekly weigh-in's:

2/29 - 190
3/07 - 190
3/14 -
3/21 -
3/28 -

Total SlimFast thread losses Starting 2/29/08: 0 lbs.


Goals for March:
1. Exercise 1000 minutes
2. Lose 5 pounds

Last edited by bethbeth; 03-07-2008 at 12:21 PM.
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Old 03-08-2008, 11:52 AM   #7  
Changing My Lifestyle
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Weekly WI for Saturday 03/01/08: 197lbs

Total SlimFast thread losses Starting 03/01/08: 4lbs - next record 03/15/08 (I'll edit this once everyone has had a chance to WI)

My W.E.E.D: (Water/Eating/Exercise/Daily Affirmation)

W: 64oz
E: 1300-1400 calories
E: 1-1/2 hour walk + 30 minutes Stationary Bike + Curves 3x week + Auquasize Min 1x week
D: I will look fantastic in my wedding dress!

Cheers,
Tamara

Last edited by tleef; 03-08-2008 at 11:54 AM.
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Old 03-08-2008, 01:45 PM   #8  
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Location: Washington State
Posts: 14

S/C/G: 257/178/150

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Start Weight: 257
Current Weight: 178
Goal Weight: 150

Last weeks weight: 183
Total weight loss this week: 5#

3/08/08
~Barb~
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Old 03-10-2008, 04:59 PM   #9  
is baaaad to the bone!
 
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S/C/G: 145!

Height: 5'8"

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Weekly WI Saturday 3/08/08: 168

Total Slimfast thread losses starting 3/01/08: 2 lbs.

Next record: 3/15/08

My W-E-E-D:

W: 68 ounces
E: 1400 Calories
E: 45 minutes elliptical X 5 days, 45 minutes weight lifting X 4 days.
D: Don't stop believin'!
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Old 03-14-2008, 11:25 AM   #10  
One pound at a time!
 
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Yipee! I lost 2 pounds this week! I have now lost 10% of my starting weight!
I was thinking I would just edit one post each week and add my weight, but realized that if we all do that, our thread will get lost under all the other threads and we'll never be able to find it again. So, it looks like we should copy and repost each week.


Weekly weigh-in's:

2/29 - 190
3/07 - 190
3/14 - 188
3/21 -
3/28 -

My total thread loss starting 2/29/08: 2 lbs.


Goals for March:
1. Exercise 1000 minutes (I'm ahead in this goal!)
2. Lose 5 pounds (a little behind schedule, but getting closer)

Last edited by bethbeth; 03-14-2008 at 11:28 AM.
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Old 03-17-2008, 08:42 AM   #11  
is baaaad to the bone!
 
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Join Date: Sep 2003
Posts: 589

S/C/G: 145!

Height: 5'8"

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Weekly WI Saturday 3/15/08: 167

Total Slimfast thread losses starting 3/01/08: 3 lbs.

Next record: 3/22/08

My W-E-E-D:

W: 68 ounces
E: 1400 Calories
E: 45 minutes elliptical X 5 days, 45 minutes weight lifting X 4 days.
D: Figure it out!
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Old 03-18-2008, 07:52 PM   #12  
Changing My Lifestyle
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Join Date: May 2007
Location: Calgary, AB, Canada
Posts: 241

S/C/G: 230/180/140

Height: 5'4"

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Weekly WI for Saturday 03/15/08: 196lbs

Total SlimFast thread losses Starting 03/01/08: 2lbs - next record 03/22/08

My W.E.E.D: (Water/Eating/Exercise/Daily Affirmation)

W: 64oz
E: 1300-1400 calories
E: 1 hour walk daily + 30 minutes Stationary Bike 3x week + Curves 3x week + Auquasize Min 1x week
D: Working to get healthy!

Cheers,
Tamara
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Old 03-19-2008, 01:11 AM   #13  
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Wow... I somehow missed this... lol. Better late then never...

Weekly WI for Saturday 03/15/08: 180.4lbs

Total SlimFast thread losses Starting 03/01/08: 0lbs

Next record- 3/22.08

My W.E.E.D: (Water/Eating/Exercise/Daily Affirmation)

W: Lots!
E: 1800 max calories a day
E: Alternate TBL Cardiomax and 20 mins on the elliptical 3-4 times a week
D: Back on the wagon! Go me!
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Old 03-21-2008, 11:09 AM   #14  
One pound at a time!
 
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I'm posting a whopping one pound loss for the week. It's nothing amazing but it IS one pound in the right direction, so I'll take it.


Weekly weigh-in's:

2/29 - 190
3/07 - 190
3/14 - 188
3/21 - 187
3/28 -

My total thread loss starting 2/29/08: 3 lbs.


Goals for March:
1. Exercise 1000 minutes (I'm way ahead in this goal!)
2. Lose 5 pounds (I CAN do it! 2 more to go!)
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Old 03-22-2008, 09:42 AM   #15  
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Good Morning! Weighed in this morning and I have lost the 3 pounds that I had gained-- which just puts me over where my ticker was by one pound! I went ahead and edited my original post. Glad to see the scales going down again!
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