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Old 07-06-2007, 01:27 PM   #31  
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Amy - How many servings does that make? I'm guessing 2 or 3? Maybe even 4? 1/2c FF/SF ice cream = 1S and 1 biscotti = 1S, 1Fr. Can you find out 'cause it sounds yummy.
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Old 07-06-2007, 01:27 PM   #32  
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Mmmm...biscotti sundae sounds great. I am a sucker for oreos on my ice cream and this sounds like a fantastic subsitute.
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Old 07-06-2007, 01:33 PM   #33  
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It says two servings. This is COD approved! I think bc you are only sprinkling the biscotti and splitting it, it's only counting as the fruit.
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Old 07-06-2007, 02:05 PM   #34  
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Yum, thanks!!!!
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Old 07-07-2007, 10:33 PM   #35  
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My COD turned my onto an ice cream shop in town that has ice cream that is low fat, low sugar, low carb and told me to count it as a fat! It is amazing. It is d'lite ice cream (www . gator dlite . com - without the spaces)

Ice cream is a huge thing for me - so this has been a life saver. It doesn't taste any different and is very creamy. I buy 3 at a time and keep them in my freezer. You can have an 8 oz portion too! I try to keep them to 1-2 x per week though to keep from slowing things down.

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Old 07-17-2007, 04:41 PM   #36  
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I finally made the Peanut Butter Cups today. I put them in the mini muffin pans, so that I can have 2 instead of 1. They are very good.
Jill
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Old 10-22-2007, 05:54 PM   #37  
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Just bumping this up for Emily and any other newbies
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Old 10-22-2007, 07:16 PM   #38  
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Wow ladies! Thanks. These sound wonderful. I was really missing rice crispie treats. I will have to try that along with the many other things mentioned
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Old 10-22-2007, 07:39 PM   #39  
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I am anxious to get going on some of these!! They sound great! I'm using Lites, so I like to cut one up and throw it in the blender with some ice cream.. Tastes as good as a Dairy Queen Blizzard to me
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Old 10-23-2007, 12:52 AM   #40  
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Mine is actually very simple. But I usually take my strawberry banana yogurt and mix in my grapes. I know its so simple but I think it is so delish!!!
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Old 10-23-2007, 02:50 AM   #41  
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I'm clearly the slacker in this group because my sweet fix trick doesn't involve so much as a measuring spoon! I save my chewable calcium supplement (caramel flavor) for when I need the afternoon fix. Only 20 calories, but it hits the spot for me.

BTW - I new here, but I love this topic! And the people in this group are so inspiring.

Last edited by janetp; 10-23-2007 at 02:51 AM. Reason: typo
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Old 10-23-2007, 11:35 AM   #42  
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Here are my sweet fixes and there is a theme here - peanut butter

Peanut butter on a microwave baked apple. Either 1 TB or 2TB depending on whether I am having it for breakfast for lunch.

Peanut butter spread on a reduced fat waffle. I just bought Eggo K low fat waffles (I consider the 60 calories as 1 Starch for me) Again depending on the meal, it is 1TB or 2TB. This is what I am having for lunch today.

Kim #3 - if you miss rice crispie treats and are not soy intolerant. I just found South Beach high protein cereal bars in the peanut butter flavor. I had them on vacation in lieu of a LA lite bar and in my opinion, they are to die for. 140 cal; fiber 3, protein 10, sugar 9. Yesterday, I bought 2 other boxes, but I have not tried the other flavors yet. I bought the chocolate and cranberry almond.

Lastly, this is a sweet treat and comfort food for me which brings me back to childhood and something my mother made adapted, of course.
Rice pineapple fluff. Start with 1/3 cup of raw white rice and cook it. This turns into 2/3 cup cooked rice (2 starches); add 3/4 cup pineapple and then 2 TB of cool whip. So it ends up to be 2S, 1 Fruit and 2 condiments.
If you are someone on a numbered plan with lots of starches to use up in a day, you could try this.

week 42
LAWL franchise center
Plan 2 with lites
total lost 51.5 lbs.
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Old 10-23-2007, 11:51 PM   #43  
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WOW. Thanks Lynn
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Old 10-24-2007, 12:15 AM   #44  
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Just chiming in with a couple of ideas. The first is no fat, no sugar Jello chocolate pudding prepared from scratch: ready in 5 minutes. Also, crystal light in cottage cheese with or without fruit; added bonus is that you get in 1/2 or full protein, depending how your day is scheduled.

Last edited by ronlu; 10-24-2007 at 12:16 AM.
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Old 09-26-2008, 11:23 AM   #45  
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here is a bump in response to the desert request thread
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