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07-06-2007, 12:27 PM
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#31
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Moderator
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
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Amy - How many servings does that make? I'm guessing 2 or 3? Maybe even 4? 1/2c FF/SF ice cream = 1S and 1 biscotti = 1S, 1Fr. Can you find out 'cause it sounds yummy.
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07-06-2007, 12:27 PM
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#32
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Amy
Join Date: Apr 2007
Location: Shenandoah Valley, VA
Posts: 699
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Mmmm...biscotti sundae sounds great. I am a sucker for oreos on my ice cream and this sounds like a fantastic subsitute.
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07-06-2007, 12:33 PM
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#33
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Amy- Red w/Lites
Join Date: Jun 2007
Location: Northern California
Posts: 846
S/C/G: 286/ticker/199
Height: 5'9
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It says two servings. This is COD approved! I think bc you are only sprinkling the biscotti and splitting it, it's only counting as the fruit.
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07-06-2007, 01:05 PM
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#34
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Moderator
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958
S/C/G: 260/252.6/125
Height: 5'1 1/2"
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Yum, thanks!!!!
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07-07-2007, 09:33 PM
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#35
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Junior Member
Join Date: Feb 2007
Location: Gainesville, FL
Posts: 6
S/C/G: 328/328/250
Height: 5'8"
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My COD turned my onto an ice cream shop in town that has ice cream that is low fat, low sugar, low carb and told me to count it as a fat! It is amazing. It is d'lite ice cream (www . gator dlite . com - without the spaces)
Ice cream is a huge thing for me - so this has been a life saver. It doesn't taste any different and is very creamy. I buy 3 at a time and keep them in my freezer. You can have an 8 oz portion too! I try to keep them to 1-2 x per week though to keep from slowing things down.
Jenn
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07-17-2007, 03:41 PM
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#36
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Jill on LAWL
Join Date: Mar 2007
Location: Berwick, PA
Posts: 59
S/C/G: 192/157/155
Height: 5'4"
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I finally made the Peanut Butter Cups today. I put them in the mini muffin pans, so that I can have 2 instead of 1. They are very good.
Jill
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10-22-2007, 04:54 PM
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#37
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Post-Master
Thread Starter
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400
S/C/G: 235/213/150
Height: 5'7"
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Just bumping this up for Emily and any other newbies 
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10-22-2007, 06:16 PM
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#38
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Senior Member
Join Date: Aug 2007
Location: East Tennessee
Posts: 179
S/C/G: 207.6/196.6/145
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Wow ladies! Thanks. These sound wonderful. I was really missing rice crispie treats. I will have to try that along with the many other things mentioned
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10-22-2007, 06:39 PM
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#39
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SkinnyMini-to-Be :)
Join Date: Aug 2007
Location: Alabama
Posts: 162
S/C/G: 200/check the ticker/130
Height: 5'2"
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I am anxious to get going on some of these!! They sound great! I'm using Lites, so I like to cut one up and throw it in the blender with some ice cream.. Tastes as good as a Dairy Queen Blizzard to me
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10-22-2007, 11:52 PM
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#40
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Starting over after baby!
Join Date: Jul 2007
Location: Virginia
Posts: 939
S/C/G: 285/See Ticker/200
Height: 5'7''
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Mine is actually very simple. But I usually take my strawberry banana yogurt and mix in my grapes. I know its so simple but I think it is so delish!!!
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10-23-2007, 01:50 AM
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#41
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Junior Member
Join Date: Oct 2007
Posts: 7
S/C/G: 142/128/125
Height: 5'4"
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I'm clearly the slacker in this group because my sweet fix trick doesn't involve so much as a measuring spoon! I save my chewable calcium supplement (caramel flavor) for when I need the afternoon fix. Only 20 calories, but it hits the spot for me.
BTW - I new here, but I love this topic! And the people in this group are so inspiring.
Last edited by janetp; 10-23-2007 at 01:51 AM.
Reason: typo
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10-23-2007, 10:35 AM
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#42
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Senior Member
Join Date: Feb 2007
Posts: 563
Height: 5'2"
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Here are my sweet fixes and there is a theme here - peanut butter
Peanut butter on a microwave baked apple. Either 1 TB or 2TB depending on whether I am having it for breakfast for lunch.
Peanut butter spread on a reduced fat waffle. I just bought Eggo K low fat waffles (I consider the 60 calories as 1 Starch for me) Again depending on the meal, it is 1TB or 2TB. This is what I am having for lunch today.
Kim #3 - if you miss rice crispie treats and are not soy intolerant. I just found South Beach high protein cereal bars in the peanut butter flavor. I had them on vacation in lieu of a LA lite bar and in my opinion, they are to die for. 140 cal; fiber 3, protein 10, sugar 9. Yesterday, I bought 2 other boxes, but I have not tried the other flavors yet. I bought the chocolate and cranberry almond.
Lastly, this is a sweet treat and comfort food for me which brings me back to childhood and something my mother made adapted, of course.
Rice pineapple fluff. Start with 1/3 cup of raw white rice and cook it. This turns into 2/3 cup cooked rice (2 starches); add 3/4 cup pineapple and then 2 TB of cool whip. So it ends up to be 2S, 1 Fruit and 2 condiments.
If you are someone on a numbered plan with lots of starches to use up in a day, you could try this.
week 42
LAWL franchise center
Plan 2 with lites
total lost 51.5 lbs.
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10-23-2007, 10:51 PM
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#43
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Senior Member
Join Date: Aug 2007
Location: East Tennessee
Posts: 179
S/C/G: 207.6/196.6/145
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WOW. Thanks Lynn
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10-23-2007, 11:15 PM
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#44
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Senior Member
Join Date: Aug 2007
Location: niagara falls ontario canada
Posts: 102
S/C/G: 268/186/170
Height: 5' 8"
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Just chiming in with a couple of ideas. The first is no fat, no sugar Jello chocolate pudding prepared from scratch: ready in 5 minutes. Also, crystal light in cottage cheese with or without fruit; added bonus is that you get in 1/2 or full protein, depending how your day is scheduled.
Last edited by ronlu; 10-23-2007 at 11:16 PM.
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09-26-2008, 10:23 AM
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#45
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Post-Master
Thread Starter
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400
S/C/G: 235/213/150
Height: 5'7"
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here is a bump in response to the desert request thread
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