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Old 06-28-2007, 03:15 AM   #16  
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I want the the recipe for the chocolate peanut butter smoothie! That sounds so yummy! Great thead, there are several I wil be trying.
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Old 06-28-2007, 10:07 AM   #17  
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I have a PMS special that I like to make now and again. 1/2 sliced banana topped with a healthy scoop of FF cool whip, 1 T peanut butter, and drizzled with SF Hersheys syrup. Yum, yum, yum.

Another yummy one is to nuke 3/4 cup frozen mixed berries and 2 T water until they are hot and bubbly. Stir in one packet of splenda, and a toasted pita half, torn into small pieces. Let it sit for a minute or two until the pita has soaked up the juices from the berries. Top with FF cool whip. On plan berry cobbler, and so dang good!

Wal-Mart sells crepes in the produce dept that are 30 cal a piece. I fill them with sliced bananas, SF Hershey's syrup, and FF cool whip. I use 2 and count them as a starch.

There is a truffle recipe in the threads that is interesting. They do not taste like the truffles you may expect, but for a serious chocolate craving they will do. I will try to pull up the recipe.

Watermelon cubes with lime powder or lime juice sprinkled over them is divine, too.
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Old 06-28-2007, 10:19 AM   #18  
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Hmmm, sorry, I can't find the truffles recipe.
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Old 06-28-2007, 10:38 AM   #19  
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This was in Deb's cookbook....anyone tried them yet?

Krispy Mallow Treats-S
Ingredients:3 tbsp light butter or margarine
3 cups miniature marshmallows
2 cups Fiber One® cereal
5 cups Kashi 7 Whole Grain Puffs® or other puffed wheat cereal
Preparation:
Melt butter spread in a large saucepan over low heat. Add marshmallows and stir until completely melted. Remove from heat.* Add both cereals. Stir until well coated.
Using a spatula, press mixture evenly into a baking pan coated with nonstick cooking spray.* Allow to cool.
*
Makes: 18 squares
Serving size: 1 square
LA Exchange: 1 Starch
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Old 06-28-2007, 10:56 AM   #20  
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does anyone ever get the pinapple from Sam's club. they are THE BEST!!!! they are so sweet I can hardly eat a whole portion. I mean just sweet sweet sweet!
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Old 06-28-2007, 12:23 PM   #21  
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OH, you guys are the best..........I am so excited to try some of these
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Old 06-28-2007, 03:57 PM   #22  
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You can take the Fudge brownie lights, cute them into piece, nuke them, and they turn out like a real brownie. Very good.
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Old 06-28-2007, 08:30 PM   #23  
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My new favorite "treat"

Mandarin oranges and vanilla yogurt ! YUM !
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Old 06-28-2007, 10:04 PM   #24  
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Quote:
Originally Posted by zambejaly5 View Post
does anyone ever get the pinapple from Sam's club. they are THE BEST!!!! they are so sweet I can hardly eat a whole portion. I mean just sweet sweet sweet!
yes they are! i love pineapple from Sam's--it's the BEST!
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Old 06-28-2007, 10:46 PM   #25  
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Nicole - while you are baking...check out these biscotti recipes someone wrote about a while back....

http://www.3fatchicks.com/forum/show...tinued+success
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Old 06-28-2007, 10:53 PM   #26  
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Let's see... I like the apple cinnamon or carmel rice cakes (1S) and if I haven't used my fat yet, I'll put cream cheese on them. YUM!

or

1/2 c NSA/FF Vanilla Ice Cream (1S)
1/4 c pineapple, chopped up (1/2F)
6 strawberries, chopped (1/2F)
some SF chocolate syrup
YUMMY! I usually add a pack or 2 of Sweet-n-low to the fruit just to make it a bit more like "topping." Extra yum! Especially in the summer heat! And you could add 1/2 a banana to make it 2 fruits and it'd be a complete banana split.

Just curious...how careful are you all about measuring and keeping track of your condiments? In an earlier post on this thread someone said "healthy scoop of FF cool whip" followed by "drizzled with SF Hersheys syrup." In my book it says that only 1 Tbsp of FF Cool Whip is 1C. A healthy scoop to me would be more than that! Not to mention adding the syrup on top!
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Old 06-28-2007, 11:01 PM   #27  
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Quote:
Originally Posted by Repo girl View Post
Hmmm, sorry, I can't find the truffles recipe.
Katie - Is this the recipe ???

Chocolate Truffles

Nutritional Value
1 Dairy

Ingredients
3 Tbsp fat-free cream cheese
2 packets sugar substitute
1 tsp rum extract
2 Tbsp unsweetened cocoa powder, divided

How to Prepare

* Combine cream cheese, sugar substitute, rum extract, and 1 Tbsp of cocoa powder.
* Mix well until all ingredients are blended.
* Refrigerate 15 minutes.
* Roll mixture into small balls (approximately 6).
* Roll balls in remaining 1 Tbsp of cocoa powder.

Serving size : Makes 1 Serving
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Old 06-29-2007, 09:32 AM   #28  
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Yes, it is Norissa, thank you! I know that some of the ladies did not like these, but I did. Refrigerating for 15 minutes is not enough, though. You really need to put them in the freezer for about an hour.

On condiments- I am not militant about measuring FF cool whip. Especially if I am using it on an OP treat rather than cheating my fool head off. For the most part though, I do try to keep my condiments down to 3 per day, unless I am using things that have no calories, like vinegar, or hardly any, like mustard or butter spray. Then I may go over a bit.
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Old 07-06-2007, 01:08 PM   #29  
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Quote:
Originally Posted by emmysmom View Post
I haven't tried this yet, but it sounds delish...

Recipe Name: Peanut Butter Cups
Ingredients:
2 Tbsp. reduced fat creamy peanut butter
1 (8 oz.) container fat-free whipped dessert topping, such as Cool Whip Free®
2 Tbsp. light chocolate syrup
Preparation:
Melt peanut butter in microwave for 20 seconds or until smooth.
Stir in syrup.
Fold mixture into whipped topping until well combined.
Spoon into 12 paper muffin cups, freeze for at least 1 hour.
Makes: 12 peanut butter cups
Serving size: 1 peanut butter cup
LA Exchange: 1 Starch
YUMMY! I've had these sitting in the freezer and been popping them whenever my chocolate/salty craving comes over and they REALLY do the trick!

I've also been nuking frozen mixed berries over frozen cool whip. The juice and cool whip mix and taste like a nice sorbet/yogurt. Very tasty.
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Old 07-06-2007, 01:14 PM   #30  
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Here's one from the COD

Biscotti Sundaes

1 triple chocolate biscotti
1 cup low fat/sugar free vanilla ice cream
2tbsp fat free Cool Whip

place biscotti in zop top bag. With a rolling pin crush into bite size pieces, or smaller
place 1/2 cup ice creaim in each of two bowls
top with 1 tbs each of cool whip
Divide crushed biscotti over sundaes. Enjoy!

Serving Size-1 sundae
Counts as: I fruit, 1 starch, 1 condiment
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