[Angie]

5/30 Purple with lites

Breakfast: Toast with 1.5 Tbsp PB (1S, .5P)
Snack: Grapefruit & Lite (2F, 1L)
Lunch: Turkey sandwich, 6 carrots, 1/4 cucumber(1S, .5P, 2V)
Snack: Applesauce, yogurt (1F, .5D)
Dinner: Chicken, salad, almonds (1P, 2V,1Fa)
Evening: Lite, yogurt (1L, .5D)

[smjezzy]

5/29 Red no Lites

B - Egg 1/2 P
Canadian Bacon 1/2P
100 Calorie Muffin 1S

Snack - Strawberries 1F

Lunch - Stuffed Chicken Breast 1P 1/2D

Snack - Cheese stick 1/2D

Dinner - Big Salad 4V 1F

Snack -


I kinda got off track yesterday so I'm going to edit this as I go! By the way - I couldn't find canadian bacon in the book but a McDonalds Egg McMuffin has it on there doesn't it? I just counted the egg and cb as one protein - yell if that's not right.

[Boo'sMom]

TO--day 2--
B-grapefruit
S-Luna
L-3 oz. shrimp, 1c. V-8 (not a raw green but it'll do)
S-Luna
D--3oz. shrimp, V-8
S-grapefruit

[JLem311]

purple w/lites

luna bar, diet coke (lite)
apple (1F)
pineapple, strawberries, 4oz ff plain yogurt, 4oz ff milk(smoothie) (2F, 1D)
egg beaters, broccoli, kashi crackers, hot sauce (1P, 1V, 1S, 1C)
almonds, kashi cracker (fat, 1S)
lettuce, tvp, salsa (3V, 1P, 1C)
luna bar (lite)
128oz water

[Angie]

Looks right to me Shannon. I'm not sure where I read/heard it but reduced fat Canadian bacon is something like 3 slices = 1P, and turkey bacon is 4 slices = 1P

[JerseyMadchen]

Mmmm, turkey bacon?? That is SO good. Is that for real about 4 pieces?? WOW. That's awesome about the Canadian bacon too...

[marzbe]

5/30 Red w/ Lite
Maintenance

1: LA Biscotti (F,S)
2: 2 oz Corn Beef, 2 oz R/F Cheese (½ P, ½ D)
3: 30 Grapes (2Fs)
4: Chicken, Tortilla, 2 Cups Mixed Tomatoes & Peppers, Guacamole (P, 2Ss, 2Vs, Fat)
5: Cookie Dough Lite (Lite)
6: 8 oz Chicken Breast, 3 Cups Sliced Peppers, 1 Tsp Sesame Oil (P, 3Vs, Fat)
7: 12 Strawberries, 2 R/F String Cheese, 6 R/F Wheat Thins (F, D, S)

Activity: 30 Minutes Cardio, 30 Minutes Resistance

[bizlawchik]

Under the protein section in the book it says "clients who use 1/2 protein in the morning may use 1oz reduced fat cheese or 1oz reduced fat, low sodium canadian bacon as 1/2 protein". I've "heard" bacon is a no-no... even turkey. But maybe someone else knows differently. I've used one slice of turkey bacon @ 35 calories and counted it as a fat once or twice.

[marzbe]

5/31 Red w/ Lite
Maintenance

1: 5 R/F Triscuits, 2 oz R/F Cheese, Apple (S, F, D)
2: LA Biscotti (F. S)
3: Choc Crunch Lite, Graham Cracker (Lite, S)
4: 8 oz Chicken Breast, 2 Cups Sliced Pepper 1 Tsp Sesame Oil (P, 2Vs, Fat)
5: ¾ Cup Pineapple, 2 ½ Tbsp Peanuts & Cashews (F, ½ P)
6: CC Pizza, ½ Cup Diced Tomatoes, 1 Cup Mushrooms (P, 4Vs)
7: 12 Strawberries, Cheese Curls (F, S, Fat)

Activity: 45 Minutes Cardio, 30 Minutes Resistance

[JLem311]

purple w/lites

apple (1F)
luna bar (lite)
egg beaters, broccoli, toast w/lite marg (1P, 1V, fat)
applesauce, string cheese (1F, 1D)
pineapple (1F)
broccoli, veggie burgers, mashed potatoes (3V, 1P, 1S)
luna bar (lite)
120oz water

[bizlawchik]

5/31 - Blue w/Lites

B - 6oz Texas Chili (1/2P,V,V)
(I know it's weird, but it's what we cooked. And breakfast wasn't really until 11 or so)

L - Slim Down (P,S)
Apple (Fr)

S - Lite
3/4c blackberries (Fr)
6oz FF yogurt (D)

D - 6oz chicken bonne femme (P,Fa)
3c lettuce w/Salad Spritzer (V,C)

S - Lite
LA Biscotti (Fr,S)

(Just realized I'm missing a starch - I'll have something yummy when I get home)