[JLem311]

purple w/lites

1 grapefruit, Luna Bar
almonds
slim fast and 1 rf string cheese
applesauce, ff/sf latte, kashi crackers
tvp, lettuce, tomatoes, ff ranch
luna bar

[marzbe]

5/15 Red w/ Lites
Stabilization Week 4, added 1 Fat, 1 F, 2Vs, S

1: 4 inch whole wheat pita, 1 Tbsp Cream Cheese (S, Fat)
2: LA Biscotti (S, F)
3: 15 Grapes, Cookie Dough Lite, 1 R/F String Cheese (F, Lite, ½ D)
4: 5 oz Salmon, 2 Cups Pepper Slices, 6 R/F Wheat Thins (P, 2Vs, S)
5: 2 ½ Tbsp Mixed Nuts, Apple, Caramel Deluxe Lite (Lite, ½ P, F)
6: 1 Egg, 2 Cups Cooked Zucchini and Onion, 3 oz Pork Chop, 1 tsp Sunflower oil (4Vs, P, Fat)
7: ¾ Cup Pineapple, Graham Cracker, R/F String Cheese (F, S, ½ D)

[marzbe]

5/16 Red w/ Lites
Stabilization Week 4 added 1 Fat, 1 F, 2Vs, S

1: 2 oz Corn Beef, 6 R/F Ritz, Apple (S, ½ P, F)
2: LA Biscotti (F, S)
3: Key Lime Lite (Lite)
4: 8 oz Chicken Breast, 2 Cups Pepper Slices (P, 2Vs)
5: 1 R/F String Cheese, ¾ Cup Pineapple, JJ Cracker, 1 Tbsp Cream Cheese (F, ½ D. S. Fat)
6: Cookie Dough Lite (Lite)
7: 1 Egg, 2 Cups Cooked Zucchini and Onion, 4 oz Chicken Breast, 1 tsp Olive Oil (4Vs, P, Fat)
8: 12 Strawberries, 6 R/F Wheat Thins, 1 R/F String Cheese (F, S. ½ D)

Activity: 30 Minutes Resistance, 45 Minutes Cardio

[Angie]

Whew! Had to look back 4 pages to find this post!

5/28 Purple w/lites

Breakfast: 2 slices lite toast with cheese (1S, 1D)
Snack: Lite (1L)
Lunch: Slimdown, carrots, cucumbers (1P, 1S, 2V)
Snack: Grapefruit (2F)
Dinner: Meatballs, broccoli, carrots (1P, 2V)
Evening: 1/2 banana, lite (1F, 1L)

I'm going to need to post here if I'm going to stick to plan and make my challenge goal!

[JLem311]

purple w/lites

apple (1F)
luna bar (lite)
slim fast optima and string cheese (1P, 1S)
almonds (fat)
strawberries, pineapple, ff yogurt (smoothie) (2F, 1D)
kashi crackers, carrots, ff ranch (1 S, 2V, 1C)
tvp, lettuce, tomato, ff ranch (1P, 2V, 1C)
luna bar (lite)

[marzbe]

I need the accountability, it's so much easier losing the weight.


5/28 Red w/ Lites
Maintenance Day 1 (only 365 left to go )

1: 100 Calorie English Muffin, 1 Tbsp Cream Cheese, Coffee w/ half cup milk (S, Fat, ½ D)
2: LA Biscotti, Apple (2Fs, S)
3: 1 Slice Bread, 2 oz Deli Turkey, 1 Cucumber (S, ½ P, V)
4: Cookie Dough Lite, 2 oz Laughing Cow Lite Cheese, (Lite, D)
5: 8 oz Chicken Breast, 2 cups Peppers (P, 2 Vs)
6: 6 oz Salmon, 1 ½ Cups Zucchini cooked, 1 oz R/F Cheese, 1 Tsp Oil (P, 3Vs, ½ D, Fat)
7: 1 ½ Cups Pineapple, 5 R/F Ritz (2Fs, S)

Activity: 30 Minutes Cardio, 30 Minutes Resistance

[Boo'sMom]

Gold with Lunas--well, I verged onto Blue with the extra starch.
B-Kashi cereal with skim milk (S,D)
S-Luna (L)
L-Chik-fil-a Caesar wrap, FF dressing (P,V,SS,c)--oops--over in starches!
S-Luna (L)
D-burger (no bun), salad, watermelon (P,VV,FF,c)
S-pineapple (F)

[Boo'sMom]

TO--day 1--but day will be the same!
B-grapefruit
S-Luna
L-3 oz. shrimp, 1c. V-8 (not a raw green but it'll do)
S-Luna
D--3oz. shrimp, V-8
S-grapefruit

[marzbe]

5/29 Red w/ Lites
Maintenance

1: 6 R/F Wheat Thins, 2 oz Corn Beef, 1 R/F string Cheese (S, ½ P, ½ D)
2: LA Biscotti, Apple (2Fs, S)
3: Key Lime Lite, 10 Peanuts (Lite, Fat)
4: 8 oz Ground Turkey, 2 Cups Peppers (P, 2Vs)
5: 15 Grapes, 2 R/F string cheese, 5 R/F Ritz (F, D, S)
6: 6 oz Salmon, 2 Cups Zucchini Cooked, 1 oz R/F Cheese, 1 Tsp Sesame Oil, (P, 4Vs, ½ D, Fat)
7: ¾ Cup Pineapple, Graham Cracker (F, S)

Activity: 60 Minutes Cardio

[Angie]

5/29 Purple with lites

Breakfast: Grapefruit (2F)
Snack: Lite, V8 (1L, 1V)
Lunch: Salad, turkey sandwich, LF Cheese (2V, 1S, 1P, 1/2 D)
Snack: Celery & PB (1V, .5P)
Dinner: Chicken, lite (.5P 1L)
Snack: Toast & jam (1S 1F)

[bizlawchik]

5/29 (Blue w/Lites, but Day 1 of TO)

B - Lite

L - 3oz turkey
3c lettuce w/salad spritzer

D - 3oz turkey
3c lettuce w/salad spritzer

S - Lite

And the good, old-fashioned TO juice, original formula, purchased from COD

[smjezzy]

5/29 Red no Lites

B - 3/4 c Kashi Go lean cereal 1S

Snack - jetstart 1F, 1D

Lunch - Ham and cheese sandwich 1S, 1 1/2P, 1V, 1C
V8 1V

Snack - Strawberries 1F

Dinner - Chicken 1P
1/2 sweet potato 1S
cucumbers 2V

Snack - Snack size zone bar LL

[Lorig]

Gold with 1 lite

B yogurt(4oz) rice cake, ff cheese 1D 1S
S orange 1 FR
L chicken salad LF triscuits, kiwi 1P 2V 1S 1FR
S ice cream 1C
D grilled chicken, steamed vegetables, strawberries 1P 1V 1FR
S lite bar, green tea

[wahm56]

Breakfast:

Reduced calorie wheat bread with reduce fat peanut butter.
1 cup Watermelon
(1S, 1/2 P, 1 Fruit)

Am Snack: La Lite

Lunch:
4inch Whole Wheat Pita with 4oz sliced turkey and 1 ounce reduced fat swiss cheese.
1/2 Cucumber
(1S, 1P, 1/2 Dairy, 1 Vegetable)

Mid Afternoon Snack: Diet Shake - 1cup Skim Milk, 2 Tablespoons uncooked sf/ff chocolate fudge jello pudding, plus 5 to 8 small ice cubes. Blend and so yummy! Sent to LAWL to get converision and counts.
(1D)

Dinner:
6oz Lean Pork, 1/2 Cucumber, 1/2 Sweet Potato with ICBINB, Cinnamon & dash of Splenda
(1P, 1 Veg, 1S)

Nite: LA Lite and Fruit

I am still struggling to get all my veggies and starches in.

[Angie]

WAHM -- I'm not sure, I think you're on red, right? Anyway, in my book a serving of cucumber is 1/4 of a whole cucumber, so really, if the same is true for your book, you did get 4 veggies in today by eating 2 halves. HTH.