04-03-2007, 01:08 PM
#1
It's mine for the taking
Thread Starter
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
***** Daily Menu Thread - April 2007 *****
Okay, I'll start this one!
04-03 Red w/lites
Breakfast: Celery and 1.5 tbsp LF peanut butter, Hot chocolate lite (1V .5P 1L)
Snack: Melba toast & LF Cheddar (1S 1D)
Lunch: English muffin with chicken burger, salsa, salad (2S 1P 1C 2V)
Snack: Lite & orange (1L)
Dinner: Pork loin chops cooked in 1tbsp ICBINB with applesauce, broccoli (1P 1Fa 2Fr 1V)
04-03-2007, 02:28 PM
#2
WonderWoman
Join Date: Jan 2007
Location: LaLa LemonsLand.
Posts: 1,764
Height: 5'5 and a half!
red w/lites
egg beaters and toast
lite, almonds and apple
cottage cheese, kashi crackers(x2) and v-8
apple and strawberries
tvp, lettuce, tomatoes
lite
04-03-2007, 04:44 PM
#3
Megan
Join Date: Jan 2007
Location: Long Island
Posts: 564
S/C/G: size 14/ pudgy size 10/Size 8
Height: 5'5"
3/2 Red w/ Lites
Day 1 of FF
1: Chicken, TO Juice
2: String Cheese, herbal tea
3: Chicken, Sliced Green Peppers
4: Chicken, TO Juice
5: Tilapia, Sliced Cucumbers w/ Vinegar
6: TO Juice
Activity: 35 Minutes Cardio
3/3 Red w/ Lites
Day 2 of FF
1: Chicken, TO Juice
2: Chicken, Crystal Lite
3: Salmon, Sliced Green Peppers
4: TO Juice, String Cheese
5: Turkey Burgers, Sliced Cucumbers
6: TO Juice
Activity: Rest Day
Yes, I'm dying for a tomato.
Let's just hope this is the kick in the butt my body needs.
04-04-2007, 10:34 AM
#4
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
4/4 - blue w/lites
B - 1 oz Fiber 1 cereal, 4 oz skim milk, 1/2 banana (S,FR, 1/2D)
S - lite
L - Lean Cuisine, 4 oz snap peas (P,S,V)
S - rice cake, apple (S, FR)
D - shrimp, broccoli, small side salad (P,2V)
evening - protein shake w/berries, 4 oz milk, 1 TBS ground flax seeds (P,1/2D, FR, F)
04-04-2007, 10:39 AM
#5
Kristen-LAWL
Join Date: Jan 2006
Location: Toronto, Canada
Posts: 1,053
S/C/G: 251/215/155
Height: 5 8 1/2"
Gold w/ lites
Breakfast- 3/4 cup Kashi, 1/2 cup Soy, 1/2 Banana (S/ 1/2D, FR)
Snack Lite, Tea 1/4 c Milk (1/4D)
Lunch Shrimp Salad (P, FA)
Wasa Crisp (S), Apple (FR)
Snack 15 Grapes (FR)
Dinner 5oz Halibut w Citrus Marinade (P/Condiment)
56 G Salad, 1/2 Small Tomatoe, 1/4 Cucumber (3V)
1 Tbsp FF Dressing (Condiment)
Snack Lite, Tea 1/4 cup Milk
04-04-2007, 01:36 PM
#6
Megan
Join Date: Jan 2007
Location: Long Island
Posts: 564
S/C/G: size 14/ pudgy size 10/Size 8
Height: 5'5"
4/4 Red w/ Lites
1: Kashi Go Lean Waffle, 1 ½ Tbsp Peanut Butter (S, ½P)
2: ½ Cup orange juice seltzer (F)
3: Key Lime Lite, Apple, Can Diet Pepsi (Lite, F)
4: Turkey Burger, 1 R/F String Cheese, 2 cups sliced peppers, 3 Melba Toasts (P, 2Vs, S)
5: ¾ cup pineapple, Caramel Deluxe Lite (F, Lite)
6: 8 oz Chicken Breast, Broiled Tomato, 3 oz Potato (P, 2Vs, S)
7: 8 oz N/F Yogurt, 2 Tbsp Coconut (D, Fat)
Activity: 45 Minutes Cardio, 25 Minutes Toning
Last edited by marzbe; 04-05-2007 at 05:24 PM .
Reason: Wrong date
04-05-2007, 10:09 AM
#7
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
4/5 - blue w/lites
b - 2 eggs, 1 WW English muffin, 4 oz strawberries (P,2S,FR)
s - lite
l - 5 oz shrimp, broc., 5 r.s. Triscuits, 1/2 C apple sauce (P,V,S,FR)
s - lite, apple, 1 oz. mozarella stick (lite, FR, 1/2D)
d - 1/2 chicken breast (grilled), 1 C lettuce, 2 oz snap peas, 1/8 cucumber, ff dressing (1/2 P, 2V, C)
evening - almonds, 1 oz. mozarella stick (F, 1/2D)
Last edited by JenniKyle; 04-06-2007 at 09:59 AM .
04-05-2007, 10:23 AM
#8
WonderWoman
Join Date: Jan 2007
Location: LaLa LemonsLand.
Posts: 1,764
Height: 5'5 and a half!
red w/lites
rf peanut butter, banana, yogurt, sf choc. syrup (blended with ice for smoothie)
lite
veggie wrap (from roly poly) (2 veggies, 1 starch and 1 fat), cottage cheese
apple, kashi crackers
2 veggie burgers, lettuce
lite
04-05-2007, 05:25 PM
#9
Megan
Join Date: Jan 2007
Location: Long Island
Posts: 564
S/C/G: size 14/ pudgy size 10/Size 8
Height: 5'5"
4/5 Red w/ Lites
1: 2 R/F String Cheese, LA Cereal Bar (D, F, S)
2: Cookie Dough Lite, Apple (Lite, F)
3: Turkey Burger, 2 cups sliced Peppers, Stella Dora Breadstick ( ½ P, 2Vs, S)
4: 6 oz Salmon (P)
5: 8 oz Chicken Breast, 1 cup grape tomatoes, 3 oz Potato (P, 2Vs, S)
6: 1 Cup Watermelon, Key Lime Lite (F, Lite)
Activity: 70 Minutes Cardio
04-05-2007, 05:27 PM
#10
Post-Master
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400
S/C/G: 235/213/150
Height: 5'7"
Kristen............next week, do you mind if I totally copy your menus? I suck pretty bad right now....and I just NEED to do something.......
04-05-2007, 10:31 PM
#11
It's mine for the taking
Thread Starter
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
Planning for tomorrow...
4/6 Red w/lites '
Breakfast: banana, 1.5tbsp LF Peanut Butter, low cal wrap (2Fr, .5P, 1S)
Snack: Lite & Applesauce (1L, 1Fr)
Lunch: Meatballs, salad, salsa, 2oz LF cheese, melba toast (1P, 2V, 1C, 1D, 1S)
Snack: Lite
Dinner: Chicken, broccoli, green beans (1P, 2V)
Evening: 100 cal bag popcorn (1S)
04-06-2007, 10:01 AM
#12
ADB (Protein Power)
Join Date: Sep 2006
Location: Wisconsin
Posts: 81
S/C/G: 191/190/140
Height: 5'7"
Friday, 4/6 - blue w/lites
b - 1 oz Fiber 1 cereal, 4 oz skim milk, 1/2 banana (S,FR, 1/2D)
s - lite
l - lean cuisine, 4 oz snap peas, 1/2 C apple sauce (P,S,V,FR)
s - apple, 1 oz p.s. mozarella stick, lite (FR, 1/2D, lite)
d -
tbd (P, 2V)
evening - almonds (F)
Lots of water
04-06-2007, 02:43 PM
#13
Megan
Join Date: Jan 2007
Location: Long Island
Posts: 564
S/C/G: size 14/ pudgy size 10/Size 8
Height: 5'5"
4/6 Red w/ Lites
1: 2 R/F String Cheese, LA Biscotti (D, F, S)
2: Caramel Deluxe Lite, 1 cup orange juice (Lite, 2Fs)
3: Slim-Fast Shake, 2 ½ Tbsp Mixed Nuts ( 1 ½ P, S)
4: Key Lime Lite
5: ½ Cup Tomato Puree, 2 cups Mushrooms, 2 Veggie Burgers, 8 oz Shiritake Noodles (4Vs, P, 2 Condiments)
6: ½ Cup Reduced Fat Ice Cream, 2 Tbsp Coconut
Activity: Rest Day
04-07-2007, 07:52 AM
#14
It's mine for the taking
Thread Starter
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
I'll need the force to be with me today...it's our Easter Dinner with my French-Canadian-loves-cooking stepmother.
4/7 Red with lites
Breakfast: Apple with 1.5oz PB and OJ (3Fr, .5P)
Snack: Lite
Lunch: Salad (3V)
Snack: Lite
Dinner: Ham, scalloped potatoes, and (hopefully) some sort of vegetable...I will try my very best to forego the butter rolls and homemade chocolate cake (2P, 3S, 1V, 1Fa)
04-07-2007, 12:33 PM
#15
Megan
Join Date: Jan 2007
Location: Long Island
Posts: 564
S/C/G: size 14/ pudgy size 10/Size 8
Height: 5'5"
Angie, I'll be wishing you some
! Just think positvely.
4/7 Red w/ Lites
1: 100 Calorie English Muffin, ¼ cup diced tomatoes, 2 oz R/F Cheese, 1 ½ Cup Pineapple (S, V, D, 2Fs)
2: Cookie Dough Lite, 1 ½ Tbsp Peanut Butter (Lite, ½ P)
3: Lean Cuisine Pizza, 1 Cup Pepper Slices (P, S, V)
4: Chocolate Raspberry Lite (Lite)
5: 6oz salmon, 1 Cucumber, 1 Tbsp Sunflower Oil (P, 2Vs, Fat)
6: Graham Cracker, Apple (F,S)
Activity: 45 Minutes Cardio
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