***** Daily Menu Thread - April 2007 *****
 

Okay, I'll start this one!

04-03 Red w/lites

Breakfast: Celery and 1.5 tbsp LF peanut butter, Hot chocolate lite (1V .5P 1L)
Snack: Melba toast & LF Cheddar (1S 1D)
Lunch: English muffin with chicken burger, salsa, salad (2S 1P 1C 2V)
Snack: Lite & orange (1L)
Dinner: Pork loin chops cooked in 1tbsp ICBINB with applesauce, broccoli (1P 1Fa 2Fr 1V)

red w/lites

egg beaters and toast
lite, almonds and apple
cottage cheese, kashi crackers(x2) and v-8
apple and strawberries
tvp, lettuce, tomatoes
lite

3/2 Red w/ Lites
Day 1 of FF

1: Chicken, TO Juice
2: String Cheese, herbal tea
3: Chicken, Sliced Green Peppers
4: Chicken, TO Juice
5: Tilapia, Sliced Cucumbers w/ Vinegar
6: TO Juice

:club: Activity: 35 Minutes Cardio :club:


3/3 Red w/ Lites
Day 2 of FF

1: Chicken, TO Juice
2: Chicken, Crystal Lite
3: Salmon, Sliced Green Peppers
4: TO Juice, String Cheese
5: Turkey Burgers, Sliced Cucumbers
6: TO Juice


Activity: Rest Day


Yes, I'm dying for a tomato. :carrot: Let's just hope this is the kick in the butt my body needs. :kickbutt:

4/4 - blue w/lites

B - 1 oz Fiber 1 cereal, 4 oz skim milk, 1/2 banana (S,FR, 1/2D)

S - lite

L - Lean Cuisine, 4 oz snap peas (P,S,V)

S - rice cake, apple (S, FR)

D - shrimp, broccoli, small side salad (P,2V)

evening - protein shake w/berries, 4 oz milk, 1 TBS ground flax seeds (P,1/2D, FR, F)

Gold w/ lites

Breakfast- 3/4 cup Kashi, 1/2 cup Soy, 1/2 Banana (S/ 1/2D, FR)

Snack Lite, Tea 1/4 c Milk (1/4D)

Lunch Shrimp Salad (P, FA)
Wasa Crisp (S), Apple (FR)

Snack 15 Grapes (FR)

Dinner 5oz Halibut w Citrus Marinade (P/Condiment)
56 G Salad, 1/2 Small Tomatoe, 1/4 Cucumber (3V)
1 Tbsp FF Dressing (Condiment)

Snack Lite, Tea 1/4 cup Milk

4/4 Red w/ Lites

1: Kashi Go Lean Waffle, 1 ½ Tbsp Peanut Butter (S, ½P)
2: ½ Cup orange juice seltzer (F)
3: Key Lime Lite, Apple, Can Diet Pepsi (Lite, F)
4: Turkey Burger, 1 R/F String Cheese, 2 cups sliced peppers, 3 Melba Toasts (P, 2Vs, S)
5: ¾ cup pineapple, Caramel Deluxe Lite (F, Lite)
6: 8 oz Chicken Breast, Broiled Tomato, 3 oz Potato (P, 2Vs, S)
7: 8 oz N/F Yogurt, 2 Tbsp Coconut (D, Fat)

:drill: Activity: 45 Minutes Cardio, 25 Minutes Toning :drill:

4/5 - blue w/lites

b - 2 eggs, 1 WW English muffin, 4 oz strawberries (P,2S,FR)

s - lite

l - 5 oz shrimp, broc., 5 r.s. Triscuits, 1/2 C apple sauce (P,V,S,FR)

s - lite, apple, 1 oz. mozarella stick (lite, FR, 1/2D)

d - 1/2 chicken breast (grilled), 1 C lettuce, 2 oz snap peas, 1/8 cucumber, ff dressing (1/2 P, 2V, C)

evening - almonds, 1 oz. mozarella stick (F, 1/2D)

red w/lites

rf peanut butter, banana, yogurt, sf choc. syrup (blended with ice for smoothie)
lite
veggie wrap (from roly poly) (2 veggies, 1 starch and 1 fat), cottage cheese
apple, kashi crackers
2 veggie burgers, lettuce
lite

4/5 Red w/ Lites

1: 2 R/F String Cheese, LA Cereal Bar (D, F, S)
2: Cookie Dough Lite, Apple (Lite, F)
3: Turkey Burger, 2 cups sliced Peppers, Stella Dora Breadstick ( ½ P, 2Vs, S)
4: 6 oz Salmon (P)
5: 8 oz Chicken Breast, 1 cup grape tomatoes, 3 oz Potato (P, 2Vs, S)
6: 1 Cup Watermelon, Key Lime Lite (F, Lite)

Kristen............next week, do you mind if I totally copy your menus? I suck pretty bad right now....and I just NEED to do something.......

Planning for tomorrow...

4/6 Red w/lites'
Breakfast: banana, 1.5tbsp LF Peanut Butter, low cal wrap (2Fr, .5P, 1S)
Snack: Lite & Applesauce (1L, 1Fr)
Lunch: Meatballs, salad, salsa, 2oz LF cheese, melba toast (1P, 2V, 1C, 1D, 1S)
Snack: Lite
Dinner: Chicken, broccoli, green beans (1P, 2V)
Evening: 100 cal bag popcorn (1S)

Friday, 4/6 - blue w/lites

b - 1 oz Fiber 1 cereal, 4 oz skim milk, 1/2 banana (S,FR, 1/2D)

s - lite

l - lean cuisine, 4 oz snap peas, 1/2 C apple sauce (P,S,V,FR)

s - apple, 1 oz p.s. mozarella stick, lite (FR, 1/2D, lite)

d - tbd (P, 2V)

evening - almonds (F)

Lots of water

4/6 Red w/ Lites

1: 2 R/F String Cheese, LA Biscotti (D, F, S)
2: Caramel Deluxe Lite, 1 cup orange juice (Lite, 2Fs)
3: Slim-Fast Shake, 2 ½ Tbsp Mixed Nuts ( 1 ½ P, S)
4: Key Lime Lite
5: ½ Cup Tomato Puree, 2 cups Mushrooms, 2 Veggie Burgers, 8 oz Shiritake Noodles (4Vs, P, 2 Condiments)
6: ½ Cup Reduced Fat Ice Cream, 2 Tbsp Coconut

Activity: Rest Day

I'll need the force to be with me today...it's our Easter Dinner with my French-Canadian-loves-cooking stepmother.


4/7 Red with lites


Breakfast: Apple with 1.5oz PB and OJ (3Fr, .5P)
Snack: Lite
Lunch: Salad (3V)
Snack: Lite
Dinner: Ham, scalloped potatoes, and (hopefully) some sort of vegetable...I will try my very best to forego the butter rolls and homemade chocolate cake (2P, 3S, 1V, 1Fa)

Angie, I'll be wishing you some :dust:! Just think positvely.


4/7 Red w/ Lites

1: 100 Calorie English Muffin, ¼ cup diced tomatoes, 2 oz R/F Cheese, 1 ½ Cup Pineapple (S, V, D, 2Fs)
2: Cookie Dough Lite, 1 ½ Tbsp Peanut Butter (Lite, ½ P)
3: Lean Cuisine Pizza, 1 Cup Pepper Slices (P, S, V)
4: Chocolate Raspberry Lite (Lite)
5: 6oz salmon, 1 Cucumber, 1 Tbsp Sunflower Oil (P, 2Vs, Fat)
6: Graham Cracker, Apple (F,S)