[bizlawchik]

2/1 (Purple w/Lites)

B - LA Vanilla Shake (Lite)
Orange (Fr)

S - Apple (Fr)

L - 2 veggie burgers open-faced on 4"ww pita w/BBQ sauce (P,S,C)
3c lettuce w/Salad Spritzer (V)
3 stalks celery w/1T salsa (V,C)

S - 15 cherries (Fr)
1oz rf string cheese (1/2D)
LA Cheese Curls (S)

D - Buffalo chicken salad (V,V,1/2D,C,P,Fa)
3c lettuce, 3 stalks celery, 1oz rf cheddar cheese, 8oz chicken breast marinated in buffalo sauce, 1T rf blue cheese dressing mixed w/3T Walden Farms no calorie blue cheese dressing

S - Lite

[hdsqrl]

Heh, my first post in this thread:

Gold w/lites
Day 1 of TO:

B: 2oz chicken
S: LA Lite
L: 2oz chicken, 1/2c broccoli
S; LA Lite
D: 2oz chicken, 1/2c broccoli

Plus Knudsen's juice w/ the fiber added, plus water. Maybe plus some coffee, too.

I am a paragon of originality.

[bizlawchik]

Ooh, Megan, I'm jealous! (hee hee... NOT)

[marzbe]

2/1 Red w/ lites

B: Slim Fast Shake, Grapes (1P, 1S, 1F)
S: Caramel Delux Lite 1 String cheese (1 Lite, 1/2 Da)
L: 100 calorie english muffin, 3/4 Tbsp Peanut Butter, 1 1/4 Tbsp Nuts, apple(1S, 1/2 P, 1 F)
S: Coconut Almond Lite (1 Lite)
D: 8 oz chicken, 2 cups Pepper, Broiled Tomato w/ olive oil (1P, 4V, 1Fat)
S: 1 Cup watermelon, grahm cracker, 1 string cheese (1F. 1 S, 1/2 Da)

[JenniKyle]

2/1 - Blue (w/lites)

B - Chocolate shake w/ground flax seeds and 1/2 banana (lite, 1F, 1Fr)

S - 4 oz yogurt, 1 rice cake (1/2D, 1S)

L - 6 oz tuna, 1 celery, 1 C strawberries/raspberries, RF triscuits (P, V, FR, S)

S - 4 oz yogurt, lite (1/2D, Lite)

D - cheese/apple-stuffed chicken breast (leftovers), 1/2 pkg shiritaki noodles, apple, RF triscuits (P, V, C, FR, S)

Evening - 2 oz part-skim ricotta cheese w/1TBS reduced sugar chocolate syrup (1/2 P, 1 condiment)

[bizlawchik]

2/2 (Purple w/Lites)

B - LA Vanilla Shake w/1/2 banana (Lite, Fr)

L - 2 veggie burgers open faced on 4" ww pita w/1T BBQ sauce (P,S,C)
3c lettuce w/Salad Spritzer (V)
3 stalks lettuce w/1T salsa (V,C)
Orange (Fr)

S - 1oz rf string cheese (1/2D)
15 cherries (Fr)

D - Country Chicken Casserole:
8oz lemon pepper chicken breast, 1/2c country vegetable blend, LA Cream of Chicken soup mix, 4oz water, 5 rf Ritz crackers (P,V,Lite,S)
1/2c steamed broccoli (V)

S - 15 pistachios (Fa)
1oz rf string cheese

[JenniKyle]

2/2 - Blue (w/lites)

B - Chocolate shake w/ground flax seeds, 1/2 banana and a small squirt of flax seed oil (lite, 1F, 1Fr)

S - 4 oz yogurt, RF Triscuits (1/2D, 1S)

L - 2 hard boiled eggs, 1 C strawberries/blueberries, 1 rice cake, 6 baby carrots, celery (P, 2V, FR, S)

S - lite, RF Ritz (Lite, S)

D - Shrimp/broccoli stir fry, 1/2 pkg shiritaki noodles, 3/4 C fresh pineapple (P, V, FR, C)

Evening - 2 oz part-skim ricotta cheese w/1TBS reduced sugar chocolate syrup (1/2 D, 1 condiment)

[marzbe]

2/2 Red w/ lites (I'll be different I'll do times instead of meal classifications )

5:00 am: LA Chocolate Biscotti, 5 Tbsp mixed nuts (1Fr, 1S, 1P)

10:30 am: Key Lime LA Lite (1 Lite)

1:00 pm: 3 veggie chik nuggets, 1 1/2 cup pepper slices, 1 tbsp lite done right ranch dressing (1/2 P, 1 1/2 V, 1 Fat)

3:30 pm: Cookie Dough LA Lite, 1/2 cup grapes (1 Lite, 1 Fruit)

6:00 pm: Lean Cuisine Pizza, Peppers, mushrooms, shredded mozerella (1S, 1P, 2 1/2 V, 1 Da)

8-9 pm: Tofutti Ice Cream Sandwich, 12 strawberries, 1 Tbst FF cool whip (1F, 1S)

[JenniKyle]

2/3 - blue w/lites

b - chocolate shake w/1/2 banana & 1TBS ground flax seeds (Lite, FR, F)

s - 4 oz yogurt, RF wheat thins (1/2D, S)

l - 2 eggs, 1 c. peppers, celery, rice cake, 3/4 C pineapple (P, 2V, S, FR)

s - LA Lite, RF wheat thins (lite, S)

d - broccoli stir fry w/shirataki noodles, boca burger, 3/4 C. pineapple (V, P, FR, C)

evening - 2 oz part-skim ricotta cheese w/1 TBS reduced-sugar chocolate syrup (1/2 D, C)

[JenniKyle]

2/4 - blue w/lites

b - 1 egg, 1/2 whole wheat English muffin, 3/4 C. pineapple, 4 oz yogurt (P, S, FR, 1/2D)

s - LA Lite

l - boca burger, 1 C. peppers, rice cake, apple (P, V, S, FR)

s - LA Lite, 4 oz yogurt (lite, 1/2 D)

d - 5 oz catfish, 1 C. peppers, 6 baby carrots, 1 C. cantalope (P, 2V, FR, F)

evening - I splurged -- 1/2 C. fat-free, sugar-free strawberry ice cream w/1 TBS reduced-sugar chocolate sauce (yummm)

[JenniKyle]

2/5 - blue w/lites

b - 1 egg, 1/2 English muffin, 4 oz yogurt, 1 C. cantalope (1/2P, S, 1/2D, FR)

s - Lite

l - boca burger, 1/2 pear, rice cake, 1 C. green beans, 3 baby carrots (P, FR, S, 1.5 V)

s - lite, 4 oz yogurt (lite, 1/2d)

d - 6 oz tuna, celery, RF triscuits, 1/2 C. green beans (P, 1.5V, S)

evening - nectarine (FR)

[JenniKyle]

2/6 - blue (w/lites)

B - 1 egg, 1/2 C apple sauce (1/2 P, FR)

S - LA Lite, RF Triscuits (Lite, S)

L - 1 egg, lettuce, 1/4 tomato, 1/4 C pepper, 1 rice cake, apple, 7 almonds, spritz dressing (1/2P, 1.5 V, S, FR, F)

S - LA Lite, 8 oz yogurt (Lite, D)

D - Lean Cuisine, 1 C green geans, 3 baby carrots, 1 C cantaloupe (P, S, 1.5 V, FR)

Evening - 2 oz part-skim Ricotta Cheese w/ 1TBS low-sugar chocolate syrup

[Angie]

2/6 Red with lites

Breakfast: 2 stalks of celery, 3 Tbsp LF Peanut Butter (2V, 1P)
Snack: 1c melon, 1 lite (hot chocolate) (1Fr, 1L)
Lunch: Ham sandwich, strawberries (2S, 1/2P, 1/2V, 1Fr)
Snack: Yogurt, lite (1D, 1L)
Dinner: Pork tenderloin, applesauce, 1/2 baked potato, broccoli, grean beans (1P, 1S, 1.5V, 1Fr)

[Barb316]

I am going to try to post in this thread this month to try to keep me accountable, since I am going to do lite (Luna and Kashi bars) again I am on Gold with Lites

2/7 plan
Breakfast:
Yogurt 1D
strawberries 1F

snack:
Kashi bar
pear 1F

lunch: Lean Cuisine 1P, 1S
celery 1V


snack:
orange 1F

Dinner: to be determined

snack: lite

[Angie]

2/7 Red w/lites

Breakfast: 1 slice WW toast, 1.5 tbsp LF PB, 1/2 banana (1S, .5P, 1Fr)
Snack: Lite (bar) Melon (1L, 1Fr)
Lunch: Salad with chicken, strawberries, black olives (2V, 1P, 1Fr, 1F)
Snack: Lite (hot chocolate)
Dinner: Turkey spaghetti (1P, 2V, 1S)
Evening: 2 oz LF Cheese with 6 round melba toast (1D, 1S)

I'm hoping that saving a starch for the evening will curb my craving for popcorn that seems to hit every night around 8:00-9:00.