[KoffeeDiva]

Ok, my first Daily Menu post!

2/15/07 Red w/lites

B: 1 Delite (1Fr, 1S)
S: LA Lite
L: 2c lettuce, 3oz tuna, 4 cherry tomatoes, balsamic vinegar (2V, 1/2P,1c)
S: LA Lite
D: 10 oz chicken breast, 2oz RF cheddar cheese, 6 sm carrots, 2c lettuce, 1 slice lite bread, 1 tbsp lite margarine, Salad Spray (1.5 P, 1D, 2V, 1S, 1F, C)
S: SF Decaf Vanilla Cafe and 4 prunes (1C, 1Fr)

[JenniKyle]

2/16 - gold w/lites

b - vanilla shake w/ 1C strawberries/raspberries & 1 TBS ground flax seed (lite, FR, F)

s - 1 C cantaloupe (FR)

l - 2 hardboiled eggs, RF Triscuits, 1 C raw green beans, 1 C raspberries/blackberries, 1 oz part-skim mozarella stick (P, S, V, FR, 1/2 D)

s - Lite

d - Potato Soup, lettuce salad (P, S, 2V)

evening - 1 oz part-skim mozarella stick

[KoffeeDiva]

2/16 - Red w/ lites

B: 3/4 cup egg beaters, 1 oz FF Cheese, 2 Tbsp salsa, 1 slice lite bread (1P, 1/2 D, 2C, 1S)

S: LA Lite

L: 2 c lettuce, 4 oz tuna, 6 small carrots, 1 apple, 1 tbsp balsamic vinegar (1V, 1/2 P, 1V, 1Fr, 1C)

S: LA Lite

D: 6 oz chicken breast, 2 c lettuce, 6 small carrots, 1 oz RF cheddar cheese, 2 slices lite bread, 1 tbsp lite margarine, salad spray (1P, 2V, 1/2 D, 2S, 1F, 1C)

S: 2 tbsp raisins (1Fr)

[bizlawchik]

2/19 (Purple w/Lites)

B - Tangelo (Fr)
LA Biscotti (S,Fr)

L - 6oz tuna w/1T rf mayo (P,Fa)
3c lettuce w/Salad Spritzer (V)
Apple (Fr)

S - Lite

D - LA Eggplant Parmesan (S,D,V,V)
LA Meatballs (the turkey meatball recipe but made w/lean ground beef) (P,V)

S - LA Hot Cocoa (Lite)

[JenniKyle]

2/19 - blue (w/lites)

b - 1 egg, 1 Crumpet, 1/4 banana, 1/2 C strawberries (1/2 P, S, FR)

s - celery w/ TBS s.f. peanut butter, la lite (V, F, lite)

l - boca burger, 1 TBS s.f. catsup, 1 C. snap peas, 1 C strawberries (P, C, V, FR)

s - la lite, apple, 2 oz p.s. string cheese (lite, FR, D)

d - lean cuisine, 1 C snap peas (P, S, V)

evening - r.f. ritz crackers (S)

[bizlawchik]

2/20 (Purple w/Lites)

B - 3/4c Kashi Go Lean (S)
3/4c blueberries (Fr)
1c Almond Breeze (1/2D)

S - Tangelo (Fr)

L - 6oz tuna w/1T rf mayo on LaTortilla Factory tortilla (P,Fa,S)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)
Apple (Fr)

S - 1oz rf string cheese (1/2D)
Lite

D - 8oz marinated chicken (If the marinade is good, I will post) (P)
1c mushrooms and 1c broccoli, sauteed (V,V)

S - LA Hot Cocoa (Lite)

[JenniKyle]

2/20 - blue w/lites

b - 1 C Fiber One w/8 oz skim milk (CC) with 1/4 banana (sliced) and 1/2 C sliced strawberries (FR, P)

s - apple, 1 oz p.s. mozarella stick (FR, 1/2 D)

l - 1 egg, 1 crumpet, 4 oz yogurt, (1/2 P, S, 1/2 D)

s - lite, 10 almonds, r.f. triscuits (lite, F, S)

d - lean cuisine, celery, 1 C blueberries (P, S, 3V, FR)

s - lite

[Angie]

2/21 Red w/lites

Breakfast: 1/2 ww bun, 2oz LF cheese, apple, juice(1S, 1/2P, 2Fr)
Snack: Lite + tangerine (1L, 1Fr)
Lunch: Lean Cuisine roasted veg pizza, celery, cucumber (1P, 1S, 2V)
Snack: Olives & crackers(1Fa, 1S)
Dinner: Chicken fajitas (no tortilla for me) with salad (1P, 2V)
Evening: Lite (1L)

[KoffeeDiva]

2/20 Red w/ Lites
B: 3/4 c egg beaters, 1 oz cheese, 1/2 pita (1P, 1/2 D, 1S)
S: LA Lite, 1 apple (1Fr)
L: 4oz tuna, 1 tbsp lite mayo, 1 slice lite bread, 4 cherry tomatoes, 6 small carrots (1/2 P, 1F, 1S, 2V)
S: LA Lite, 1 apple (1Fr)
D: 6 oz tilapia, 1/2 pita, 1 c green beans, 1 oz rf cheese, 10 sprays ICBINB spray (1P, 1 S, 1/2 D, 1C)
S: 1/2 c applesause, 1 sf jello (1 Fr, 1C)

[bizlawchik]

2/21 (Purple w/Lites)

B - LA vanilla shake w/1/2c crushed pineapple (Lite, Fr)

S - Tangelo (Fr)

L - 2 veggie burgers open faced on 4"ww pita w/1T BBQ sauce (P,S,C)
3c lettuce w/Salad Spritzer (V)
3 stalks celery (V)

S - 2 rf string cheeses (D)
Apple (Fr)

D - 7oz shrimp w/1T cocktail sauce (P,C)
1/3c yellow rice (S)
1c mushrooms and 1 c broccoli (V,V)

S - Lite

[bizlawchik]

Oops - scratch that last menu. I forgot that it's Ash Wednesday. Fasting today.

[JenniKyle]

Wed, 2/21/07 - blue w/lites

b - 1 egg, 5 r.f. triscuits, 1/2 C apple sauce (1/2 P, S, FR)

s - celery, 1 oz p.s. mozarella stick (V, 1/2 D)

l - 2 eggs, 1 pita, celery (P, S, V)

s - apple, 1 oz p.s. mozarella stick, la lite (FR, 1/2 D, lite)

d - pizza (CC), celery, cookie, mock apple pie (P,V, S, FR, F, 2C)

evening - lite
* * *

I had the proverbial "going out the door" phone call which had to be taken, so my food plan for the day is a bit haphazard. As I have a fruit left, I thought I would try the "mock apple pie" I saw somewhere on the 3fc site for desert tonight.

[KoffeeDiva]

2/21 Red w/Lites

B: 3/4 c Kashi GF, 6 oz sf ff yogurt, 1 c raspberries (1S, 1D, 1Fr)
S: LA Lite
L: 6 oz tuna, 1 tbsp lite mayo, 6 small carrots, 4 cherry tomatoes, 5 rf ritz crackers, 1 apple, 1 sf jello (1P, 1F, 2 V, 1S, 1 Fr, 1C)
S: LA Lite
D: 3oz white wine (a rare thing for me but I attend an event tonight), 3 oz chicken breast, 3 tbsp natural PB, 1 slice lite bread, 8 cherry tomatoes (1 Fr, 1.5 P, 1S, 2V)
S: 1 sf ff cocoa (2C)

[bizlawchik]

2/22 (Purple w/Lites)

B - 3/4c Kashi Go Lean (S)
3/4c blueberries (Fr)
1c Almond Breeze (1/2D)

S - Tangelo (Fr)

L - 6oz tuna w/1T rf mayo on LaTortilla Factory tortilla (P,Fa,S)
3c lettuce w/Salad Spritzer (V)
3 stalks celery (V)

S - Apple (Fr)
Lite

Pre-Dinner snack - 1oz rf string cheese (1/2D)

D - 7oz tilapia, 1c mushrooms and 1c onions baked w/McCormicks FF lemon dill sauce (P,V,V,C)

S - LA Cafe Au Lait (Lite)

[JenniKyle]

Thursday, 2/22 - blue w/lites

b - 1 C Fiber One cereal w/ 1 C skim milk (CC), 1/4 banana, & 2 oz strawberries (P, FR)

s - 1 oz p.s. mozarella cheese, 4 oz strawberries (1 C) (1/2 D, FR)

l - 3 oz tuna, 1 C yellow peppers, 5 R.F. Triscuits, Lite (1/2 P, V, S, Lite)

s - 1 oz p.s. mozarella cheese, 4 oz blackberries (3/4 C) (1/2 D, FR)

d - TBD (P, 2V, 2S, F)

evening - lite