[bizlawchik]

I haven't been posting 'cause I haven't been eating due to being sick. I've planned my POP days, just haven't opened the lunch box. I'll try to do better today.

2/6 (Purple w/Lites)

B - LA Vanilla Shake
Apple (Fr)

S - Orange (Fr)

L - 1c matza ball soup (S,C)
2oz "Alternative" bagel w/1T whipped cream cheese (S,Fa)
3c lettuce w/Salad Spritzer (V)
3 stalks celery (V)

S - Orange (Fr)
Lite or LA hot chocolate

D - 6oz broiled pork chop w/1T dijon mustard (P,C)
1c mushrooms (V)
1c broccoli (V)

S - 2 oz rf string cheese (D)

OK... just realized I'm missing a protein. How could that happen?!?! I'll have to find something somewhere. Geez.

[JenniKyle]

2/7 - blue (w/lites)

b - 1 egg, 8 oz yogurt, 6 small strawberries, 2 oz blueberries, 1 rice cake (1/2P, D, FR, S)

S - Lite

L - 1-4" whole wheat pita, cut into wedges, 1 C peppers, 2 oz green beans, 1 egg, 1 nectarine, 1 TBS parmesan dressing (to dip the pita wedges into) (S, 1.5V, 1/2P, FR, F)

S - Lite

D - 1 boca burger, 1/2 C steamed brussell sprouts, lettuce w/FF dressing, 3 medium prunes, 1 rice cake (P, S, 1.5V, FR, 1 condiment)

Evening - 2 oz p.s. ricotta cheese

[Pastrey]

2/7 Red without Lites 2.5 P, 4 V, 3 Fr, 3 S, 1 D, 1 F

Breakfast - 2 oz Ricotta with 1 Tbsp RS Chocolate Sauce, 3/4 cup Fibre one cereal, 1 cup skim milk (.5 P, 1 Condiment, 1 S, 1 D)

Snack - apple (1 Fr)

Lunch - 1 sheet graham cracker with 3 TBSP natural peanut butter, 12 baby carrots, plum (1 S, 1 P, 1 Fr)

Snack - apple (1 Fr)

Dinner - 5 oz grilled salmon, big green salad with dressing on the side, 1 small slice bread with butter (went out for dinner at East Side Mario's) (1 P, 2 V, 1 S, 1 F)

[Pastrey]

2/8 Red w/o Lites (2.5 P, 4 V, 3 Fr, 3 S, 1 D, 1 F)

Breakfast - 3/4 cup Fibre One cereal, 1 cup skim milk, 1 apple (1 S, 1 D, 1 Fr)

Snack - plum (Fr)

Lunch - 3 hard boiled eggs, half a bagel, 12 babycarrots (1 P, 1 S, 2 V)

Snack - apple (Fr)

Dinner - 6 oz chicken breast, 1/3 cup rice, 1 cup steamed veggies with 1 tsp lite margerine (1 P, 1 S, 2 V, 1 F)

Evening Snack - 2 oz Ricotta with 1 Tbsp RS Chocolate Sauce (.5 P, 1 condiment)

[JenniKyle]

2/8 - blue w/lites

b - chocolate shake w/ 1/2 banana, 1 TBS ground flax seeds (lite, FR, F)

s - 8 oz yogurt, RF triscuits (D, S)

l - 6 oz tuna, 1/2 celery, 1 rice cake, 1 C cantaloupe (P, .5 V, S, FR)

s - hard boiled egg (.5 P)

d - 5 oz shrimp, 1 C broccoli, 1/3 C brown rice, 6 brussel sprouts, 1 C cantalope(P, 2-1/2 V, S, FR)

evening - LA Lite bar

[JenniKyle]

2/9 - blue w/lites

b - 1/2 c oatmeal, 3/4 c blueberries, 1 hardboiled egg, 8 oz yogurt (S, FR, 1/2 P, D)

s - lite, apple (lite, FR)

l - 5 oz shrimp, 1 C broccoli, 1/3 C brown rice, 1 C cantaloupe (P, V, S, FR)

s - Lite, wedge of laughing cow/lite cheese (lite, F)

d - Potato soup (1 quart) (LA ckbk), 4 brussel sprouts (P, S, 2V)

evening - water

[Angie]

Menu for 2/10 Red w/lites

Breakfast: 1 slice WW toast, LF LS Peanut butter, 1/2 grapefruit (1S, .5P, 1Fr)
Snack: Lite + Juice (1L, 2Fr)
Lunch: Pizza, Celery (CC=1P, 1V)
Snack: Lite + V8 (1L, 1V)
Dinner: Frozen entree, Carrots & snow peas (1S, 1P, 2V)
Snack: Popcorn (1S)

I'm going to be in a class, so I figure pizza will be the easiest thing to find in the area, and I'll pack my lites & snacks to eat there. Then home for a quick dinner and DH and I are going out for a Valentine's movie...hence the popcorn treat!

[Barb316]

I have been struggling BIG TIME lately (not following plan AT ALL) so I have decided to start over like day 1 when I walked into LAWL the first time.... So, tomorrow is Day 1 of FF I am using oranges

breakfast:
2 hard boiled eggs
orange

snack:
Orange
celery and peppers

lunch:
Shrimp (Target had some Jumbo shrimp on sale this week)
salad

snack:
orange

Dinner:
Steak
salad

snack: Orange

[dolphn545]

Ok, I'll post for a couple days. Already I see myself in a pattern of the same foods/types of foods at the same time.

Gold w/Lites

2/10/07
B- apple, 4 oz yogurt
S- LA Lite
L - turkey, 1 slice WW bread, tomato
S - 1/2 banana, 7 almonds
D- pork chop, beans x2, apple
S - LA Lite, 4 oz yogurt

2/11/07
B - 4 oz yogurt, 1/2 banana
S - string cheese, LA Lite
L - turkey, 1 slice WW bread, tomato, 1/2 banana
S - tomato, 7 almonds
D - meatloaf, salad, biscotti
S - LA Lite (hot chocolate)

[bizlawchik]

2/12 (Purple w/Lites)

B - LA Vanilla Shake (Lite)
Orange (Fr)

S - Apple (Fr)

L - 2 veggie hot dogs on 4" ww pita split open (P,S)
3c lettuce w/Salad Spritzer (V)
6 baby carrots (V)

S - Orange (Fr)
1oz rf string cheese (1/2D)

Pre-Dinner Snack (I notice I want/need a snack when I get home from work so I am scheduling it to see how it goes)
1oz rf string cheese (1/2D)
15 pistachios (Fa)

D - Baked Ziti (from recipe thread) (P,S,V,V)

S - Lite

[Angie]

2/13 Red w/lites

Breakfast: Celery, 3 tbsp Peanut Butter, 1c Canteloupe (1V, 1P, 1Fr)
Snack: Lite + 1c watermelon (1L, 1Fr)
Lunch: Salad, 2oz cheese & melba toast, apple (2V, .5P, 1S, 1Fr)
Snack: Lite
Dinner: Taco salad, 1 tortilla (1P, 1V, 1D, 1C, 1S)
Evening: Popcorn - lite mini bag (1S)

[JenniKyle]

I've been out of town for a few days for a class, but I did pack all my meals. I was switched from the BLUE plan to the GOLD plan a few days ago. Haven't quite gotten the hang of it yet. Anyone else on GOLD?

2/12 - gold (w/lites)

B - 8oz yogurt, 4 oz strawberries (D, FR)

s - LA Lite, apple (lite, FR)

L - 1 pita pocket, 6 oz tuna, celery, 3/4 C blackberries (S, P, V, FR)

s - celery, 10 almonds (V, F)

d - grilled chicken breast topped w/tomato sauce & sprinkle of mozarella cheese, salad, 1/3 C. bowtie pasta (P, 2V, S)

snack - LA lite


2/13 - gold (w/lite)

b - 1 egg, 3/4 C. blackberries (1/2 P, FR)

s - apple, LA Lite (lite, FR)

l - 1 egg, 1/2 English muffin, 4 oz. strawberries, 6 baby carrots (1/2 P, S, FR, V)

s - 10 almonds, celery (F, V)

d - lean cuisine, celery (P, S, V)

snack - LA Lite, shirataki noodles w/several wedges of Laughing Cow Lite cheese, melted. (Lite, C, D)

[Angie]

2/14 Red w/lites

Breakfast: 1 slice toast with 2 oz laughing cow cheese, strawberries (1S, .5P, 1Fr)
Snack: Lite + melon (1L, 1Fr)
Lunch: Celery sticks, 3 tbsp PB, orange, 2oz LF cheese, melbatoast (1V, 1P, 1Fr, 1S, 1D)
Snack: Lite + V8 (1L, 1V)
Dinner: Steak, 1/2 baked potato, broccoli, mushrooms (1P, 1S, 2V)

[JenniKyle]

2/14/07 - Gold w/lites


B - 4 oz strawberries, 1/2 C Oatmeal Complete (FR, S)

S - LA Lite, apple (lite, FR)

L - 1 C cantaloupe, 6 oz tuna, celery, 1 TBS FF dressing (FR, P, V, C)

S - 1 wedge laughing cow cheese (lite), celery (1/2 D, V)

d - potato soup (ckbk) (leftovers), 1 cheese stick, RF Triscuits (P, 2 S, V, 1/2 D)

s - LA lite, 10 almonds (lite, F)

[JenniKyle]

2/15 - gold w/lites

b - yogurt bran muffin (3fc recipe), 4 oz skim milk (S, F, FR, 1/2 D)

s - 1 C cantaloupe, LA Lite (FR, Lite)

l - 1 portion Taco Bake (3fc recipe), 1 TBS FF sour cream, celery (1/2 P, S, C, V)

s - 1 C cantaloupe, 1 oz part-skim mozarella cheese stick (FR, 1/2 D)

d - to be determined (P, 2V)

evenng - lite, 2 oz part-skim ricotta cheese w/ 1TBS reduced-sugar chocolate sauce (lite, 1/2 P, C)

* * *
We had the taco bake last night for dinner instead of the potato soup. It satisfied everyone in my family. I made the baked pita chips to accompany it, which everyone was thrilled with.

The Taco Bake is very garlicky ... people keep walking around my desk today, wondering where the garlic is coming from.