Well I was surprised that I am down 2.5. I didn't stick to my goal of drinking more water but I will this week cause I feel so durn bloated!

Weekly weigh in: well, I measured in, not even a decimal point of a change (I'm measuring my arms)... I did mostly good all week... until Thursday - I kind of just crashed and burned. Today though, I'm back at it.

I don't know how to count points, but I'm sure it's minus something.
Oh well - I'm just going to jump back in there.
I have increased my water intake - even on the bad days.

Great job every one. Remember that even one single positive change from this challenge makes it a success for you.

Hey Everyone!

Down 1 for the week (+1 for the challenge)

Same goals for next week:
-increase water intake
-exercise at least 3x
-take vitamins everyday
-stay within point range everyday

Good luck everyone!

I'm guessing we use this thread for our challenge. If not, I'll move my stuff.
1) Weigh in Sunday - Beginning Weight 179 lbs. - Weight on 4/9 177 lbs.
2) Each week on WI day you record (post) your progress...+1 point for every pound lost and -1 point for every pound gained. 2 pts.
3) Week 1 goal stick to my WW points (24) every day this week. 1 pt if I meet goal - 0 pts if I don't. 0 pts.
4) You must post on your specified WI date plus another day durring the week that will get you another +1 point. 1 pt.
5) If you are able to make it through the 4 week challenge give yourself +5 points for completing the challenge.

Lynn

Total for Week 1 = 3 pts.

Next Week's Goal
 

I will NOT eat after dinner on Sunday, Tuesday, Thursday, and Saturday.

I will NOT eat bread/rice/pasta/potatoes/sweets on Monday, Wednesday, Friday.

Okay - Weigh in for 4/9/06 is 185. I am up a pound, so I lose a point. I did however meet my goals for the week, so I get a point for that! ;)

My goals for this week are increased water - 100 oz per day and exercise AT LEAST 3 times.

So I earned a point for posting my starting weight, 1 point for a midweek post, 1 point for meeting my weekly goals and I LOST 1 point for gaining a pound.

Point Total so far = 2

Sharon

Okay, here's for the first weight in of the April Challenge with updates done for W1 Orginial Weight In.
Posting my First Weight In of 154: 1 pt
1) Weigh in Sunday - Beginning Weight 154 lbs. - Weight on 4/9 151 lbs.
2) Each week on WI day you record (post) your progress...+1 point for every pound lost and -1 point for every pound gained. 3 pts.
3) Week 1 goal exercise 3X/week, 8MM/6X/Week, No binging 1 pt if I meet goal - 0 pts if I don't. 1 pts.
4) You must post on your specified WI date plus another day durring the week that will get you another +1 point. 1 pt.
5) If you are able to make it through the 4 week challenge give yourself +5 points for completing the challenge.

Francine

Total for Week 1 = 6 pts.

well, I'm down 1 lb and I will definatly take that! that puts me at 229!!

Unfortunatly, I did not meet my goal for the first week, I must try harder!!!

therefore, my points are 3 so far.

Challenge
1) Weigh in on Monday April 10 - 218 lbs. +1

2) Each week on WI day you record (post) your progress...+1 point for every pound lost and -1 point for every pound gained. -1

3) 1st weeks goal to drink 8 16 oz glasses of water 0 ptsgreat job for 6 days tho, yeah me
2nd week to exercise for at least 15 min a day for 6 days
week 3 to write in my food journal every day
week 4 to plan my menues for this week and the following month

I also want to continue each goal into the following week adding to each new goal.

4) You must post on your specified WI date plus another day durring the week that will get you another +1 point. +1
5) If you are able to make it through the 4 week challenge give yourself +5 points for completing the challenge.

total points +1

Boy did my weight go Up & DoWn all week.212.5 past the 217 on to 218. I feel bummed. Crimson tide is flowing and water intake is way up. Take the good with the bad. My bloated feeling has almost diminished.

I see how this is done now
 

forgiveness please :) okay I think I've got it - here we go:

Little Freedom's Weekly Challenge

Weigh in Mondays -
Beginning Meaurement 21 inches (arm) - Measurement on April 10 - 21 inches 4/11 update: weigh-in 260

1) Each week on WI day you record (post) your progress...+1 point for every pound lost and -1 point for every pound gained. -1 pts.
2) Week 1 goal: My goal was to stick to every three hours. 1 pt if I meet goal - 0 pts if I don't. 0 pts.
3) You must post on your specified WI date plus another day durring the week that will get you another +1 point. 1 pt.
4) If you are able to make it through the 4 week challenge give yourself +5 points for completing the challenge.

My week 2 goal: To eat more vegetables (I use the Jorge Cruise Plate) I should be eating 1/2 vegetables on my plate.

1) Weigh in Monday - Beginning Weight 218 lbs. - Weight on 4/10 216 lbs. (2lbs lost, finally)
2) Each week on WI day you record (post) your progress...+1 point for every pound lost and -1 point for every pound gained. 2 pts.
3) Week 1 goal exercise , drink water stay on JC plan. I met part of my goal but I won't count the pts.
4) You must post on your specified WI date plus another day durring the week that will get you another +1 point. 1 pt.
5) If you are able to make it through the 4 week challenge give yourself +5 points for completing the challenge

So far I believe I'm at 4 pts. (1 for starting and middle post of last week, 2 for wt lost, 1 for post on WI day)=4pts if I'm calculating correctly.
This weeks goal is to drink water and eat more veggies.

My Middle Week Post
 

Okay, so half the week is already gone by. Time sure flies. I'm not sure what will happen with this week's weight in considering I went to the restaurant last night and had KFC for lunch on Monday. :hun: But I think it's all right. I'm not stressing over this stuff anymore. I was very reasonable on both occassions and exercised last night to burn the extra energy coming in from dinner. Usually, I don't exercise on Tuesday. But I decided to hop on the life cycle and put in 45 minutes. :ebike: The exercise is good, and should help me maintain my weight. I'd like to see a pound loss, but will see. Right now, since I weight in every day, I'm up a pound from Sunday. But I'm not worried. This is normal. Your weight always fluctuates every day.

I'm working from home today, so I will hop on the treadmill for a walking/jogging session today during lunch time. This is the advantage of working from home. I get to exercise during my break. :tread:

Have a nice day everyone!:)