Register FAQ Calendar Today's Posts Search

Jorge Cruise For followers of the 3 Hour Diet or 8 Min in the Morning

 
 
Thread Tools
Old 01-03-2006, 05:43 PM   #1  
Moderator
Thread Starter
 
LaurieM35's Avatar
 
Join Date: Jul 2005
Location: Charlotte area of NC
Posts: 1,766

S/C/G: 252/247/130
Default I need...........
the calorie breakdown list again! Anyone got it?!?!?
LaurieM35 is offline  
Old 01-03-2006, 06:06 PM   #2  
Moderator
Thread Starter
 
LaurieM35's Avatar
 
Join Date: Jul 2005
Location: Charlotte area of NC
Posts: 1,766

S/C/G: 252/247/130
Default
I got it! Thanks!

50 calories for veggie/fruit
45 calories for fat
225 calories for protein
80 calories for carbs
LaurieM35 is offline  
Old 01-03-2006, 06:57 PM   #3  
Your Royal FATNESS
 
damejane's Avatar
 
Join Date: Jan 2006
Posts: 26

Default
what is that ?...seems not much?
damejane is offline  
Old 01-03-2006, 07:02 PM   #4  
Moderator
Thread Starter
 
LaurieM35's Avatar
 
Join Date: Jul 2005
Location: Charlotte area of NC
Posts: 1,766

S/C/G: 252/247/130
Default
That is a list if you decide to count calories (further part of the 3hr diet that is more indept but not required)
LaurieM35 is offline  
Old 01-04-2006, 09:07 AM   #5  
Lifetime Loser
 
floridarusty's Avatar
 
Join Date: Jul 2005
Location: South Florida and Ohio
Posts: 1,424

Default
400 calorie breakdown for your three meals each day. Plus the two 100 cal. snacks and a 50 cal. treat!!!

It works.....

Phyllis
floridarusty is offline  
Old 01-04-2006, 09:14 AM   #6  
Moderator
Thread Starter
 
LaurieM35's Avatar
 
Join Date: Jul 2005
Location: Charlotte area of NC
Posts: 1,766

S/C/G: 252/247/130
Default
Phyllis, I am talking about the actually breakdown of the calories for the protein, carbs, fat and fruit/veggies
LaurieM35 is offline  
 


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:59 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.