3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

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- - I need........... (https://www.3fatchicks.com/forum/jorge-cruise/71597-i-need.html)

LaurieM35

01-03-2006 05:43 PM

I need...........

the calorie breakdown list again! Anyone got it?!?!?

LaurieM35

01-03-2006 06:06 PM

I got it! Thanks!

50 calories for veggie/fruit
45 calories for fat
225 calories for protein
80 calories for carbs

damejane

01-03-2006 06:57 PM

what is that ?...seems not much?

LaurieM35

01-03-2006 07:02 PM

That is a list if you decide to count calories (further part of the 3hr diet that is more indept but not required)

floridarusty

01-04-2006 09:07 AM

400 calorie breakdown for your three meals each day. Plus the two 100 cal. snacks and a 50 cal. treat!!!

It works.....

Phyllis

LaurieM35

01-04-2006 09:14 AM

Phyllis, I am talking about the actually breakdown of the calories for the protein, carbs, fat and fruit/veggies

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